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Muscatine, IA

2022 Muscatine, IA Swim Camp

Wed, Jul, 27 2022 - Fri, Jul, 29 2022

Carver Swim Center
2705 Cedar St, Muscatine, IA 52761

Introduction

Fitter & Faster is producing a 3-day swim camp in Muscatine, IA on July 27-29, 2022! This camp consists of 6 sessions – all for competitive swimmers Ages 9 & older. SAVE when you purchase a “Full Camp Bundle”!

Day 1: Wednesday, July 27
Session 1: High Performance Butterfly Technique 
Session 2: High Performance Breaststroke Technique 

Day 2: Thursday, July 28
Session 3: Flip Turns & Underwaters
Session 4: Open Turns & Finishes 

Day 3: Friday, July 29
Session 5: Explosive Starts & Breakouts 
Session 6: Backstroke Starts & Relay Exchanges 

Scroll down for more details on the curriculum! Session sizes are limited to no more than 24 participants to ensure the highest level learning experience

SESSION TIMES EACH DAY
AM (Sessions 1, 3, 5): Check in 9am. Camp 9:15-11:30am
PM (Sessions 2, 4, 6): Check in 12pm. Camp 12:15-2:30pm

Suggested Participants

This camp is designed for swimmers with a minimum of one-year of competitive swimming experience all the way up to AAAA times and faster. Swimmers younger than 9 years old are not invited to this swim camp. 

Curriculum

DAY 1: Wednesday, July 27

Session 1: HIGH PERFORMANCE BUTTERFLY TECHNIQUE

We want your swimmer to establish a rhythmic butterfly. During session 1, we will practice various drills and skills that will enable your swimmer to have flowing hips and a long, more powerful butterfly stroke.

  • BODYLINE: A butterfly race is going to be fastest with a proper bodyline. Even the slightest adjustment of the chin, neck, and/or back can make a huge difference. As swimmers mature in the sport and grow physically, their body position shifts and bad habits can emerge. Participants will learn and practice proper posture and engagement of their core to have a strong foundation for better technique - creating a full-body connection for more hydrodynamic and efficient butterfly strokes.
  • KICK: Each butterfly stroke has two kicks to propel the swimmer towards the other end of the pool! If the kicks are properly timed and equally strong, they can positively impact your swimmer’s efficiency and stroke timing! Your swimmer will work on how and when to kick in butterfly for maximum speed.
  • PULL: Long and smooth strokes allow swimmers to have a more efficient and fluid butterfly. The pull in butterfly keeps a swimmer accelerating forward. Your clinicians will work with participants to establish an early vertical forearm, “the catch”, enabling the swimmers to put immediate pressure back on the water. Properly completing the stroke keeps the swimmer moving forward efficiently and fast.
  • BREATH: The timing of the breath in butterfly has a direct relationship on a swimmer’s body position, pull, kick and TIMES! At this camp, we will work with participants on breathing with their chin low to the water... and WHEN to breathe in their stroke cycle so that they develop the most efficient stroke possible!

Session 2: HIGH PERFORMANCE BREASTSTROKE TECHNIQUE

We want your swimmer to establish a well-timed breaststroke. During session 2, we will practice various drills and skills that will enable your swimmer to have flowing hips, a powerful kick and a long, flowing stroke.

  • BODYLINE: A breaststroke race is going to be fastest with a proper bodyline. Even the slightest adjustment of the chin, neck, and/or back can make a huge difference. Elite breaststrokers focus on minimizing drag by “catching water” on their hands and feet as quickly as possible, so they can shoot back into a “straight bodyline” where they can glide at top speed.
  • KICK: The kick creates a lot of the power in breaststroke. Swimmers need to keep their knees high in the water and snap their feet quickly around and back to create a powerful kick. Our clinicians will work with participants to strengthen their kick for the ultimate propulsion forward!
  • PULL: The name of the game in breaststroke is to create as much propulsion as possible in the pull while minimizing resistance… and then quickly getting back into a straight bodyline to establish a high speed glide. Participants at this session will focus on setting up a proper "catch" and keeping their hands and elbows high on the water throughout the entire pull. The techniques your swimmer will practice will minimize resistance and enable them to maintain forward momentum for the fastest breaststroke.
  • TIMING: Fast, flowing breaststroke is the result of proper timing between a swimmer’s hands and feet. Establishing proper timing in your swimmer’s breaststroke will allow for more fluidity, power and speed. Participants in this session will learn how elite swimmers time their breaststroke for ultimate efficiency and the fastest races.
DAY 2: Thursday, July 28

Session 3: FLIP TURNS & UNDERWATERS

For session 3 of this camp, we will work with participants on approaching every wall in a freestyle and backstroke race at top speed and seamlessly executing their flip turn.

  • FLIP TURNS: Flip turns are an opportunity for your swimmers to increase momentum in the middle of a race! Flip turns in which the athletes slow down or have “mechanical” movements negatively impact the speed at which a swimmer comes off the wall. We will work with your swimmer to produce fast flip turns so that they can explode off the walls at maximum speed.
  • STREAMLINE: Immediately following the flip turn, a swimmer needs to get into the most perfect, hydrodynamic streamline. Many people think a streamline is very simple, but it’s not! The streamline is the fastest an elite swimmer travels while in the water! Proper streamlines are even faster than underwater dolphin kicking. Even the most elite swimmers in the world are constantly working on improving their streamline. Your swimmer will get tips to improve their streamline and get a better appreciation of what they need to do after every single turn in practice and in races.
  • INITIATING UNDERWATER DOLPHIN KICKING: Elite swimmers want to maximize their streamline on every single lap. They don’t want to start their underwater dolphin kicking while they’re still achieving maximum speed in their streamline. They also don’t want to start the underwater dolphin kicking after their streamline has begun to slow. We will teach your swimmer how to time when to begin their underwater dolphin kicking!
  • BREAKOUTS: Transitioning from a full-speed underwater dolphin kick into a breakout is so important! Many swimmers start too soon; start too late; or add movements within their breakout that creates drag and destroys all of the speed created during their underwaters. Participants will work on timing their breakouts to explode into each lap!

Session 4: OPEN TURNS & FINISHES

During session 4 of this camp, we will work with participants on approaching every wall in butterfly and breaststroke race at top speed and seamlessly executing their open turn.

  • OPEN TURNS: Elite butterflyers and breaststrokers utilize speed from their last lap to create momentum and even more speed at the beginning of the next lap. Their open turns are actually not “turns”, but more like high-speed pivots. Participants in this session will work on these techniques to have much faster open turns!
  • FINISHES: Setting yourself up for a fast finish is very similar to setting yourself up for a strong turn in any race. Races are won and lost by hundredths-of-a-second at every swim meet. Many races come down to the last few strokes. At this camp, your swimmer will learn techniques to set themselves up for a well-timed finish when they are still about 10 yards from the wall.
  • BREASTSTROKE PULLOUTS: The best breaststrokers are faster under the water than on the surface! With the proper body position and timing, a swimmer's pullout will take them very far, very quickly! Your swimmer will practice utilizing this skill to significantly improve all of their breaststroke races.
DAY 3: Friday, July 29

Session 5: EXPLOSIVE STARTS & BREAKOUTS

The better a swimmer’s technique is off the starting block, the more speed they will carry into the water. Session 4 of this swim camp will help your swimmer improve their start, underwater dolphin kicking and breakouts! This sequence is not only the fastest part of every race, but it is also the part of the race in which elite swimmers cover the most ground with the most efficiency.

  • BLOCK STARTS: To ensure an explosive start, a swimmer needs to set themselves up properly on the block. The elite clinicians will work with participants on the optimal positioning of your swimmer’s entire body to allow for a quick reaction time and optimal speed.
  • STREAMLINE: The streamline - if done properly - will be the fastest a swimmer travels while in the water. Proper streamlines are even faster than underwater dolphin kicking. Even the most elite swimmers in the world are constantly working on improving their streamline. Your swimmer will get tips to improve their streamline and a better appreciation of what they need to do on every single wall in practice and in races.
  • BREAKOUTS: Many swimmers add movement within their breakout that creates drag and destroys all of the speed created during their underwaters. Participants will work on timing their breakouts to explode into each lap.

Session 6: EXPLOSIVE STARTS!

The better a swimmer’s technique is off the starting block, the more speed they will carry into the water. The final session of this swim camp will help your swimmer improve their start, underwater dolphin kicking and breakouts!

  • BACKSTROKE STARTS & WATER ENTRY: Your swimmer is going to learn and practice starting a high performance backstroke race. We’re going to work on a “clean”, fast water entry in which the athlete carries the momentum from the start into their streamline, underwater dolphin kicking and breakout.
  • RELAY EXCHANGES: In relays, reaction time is crucial! At this camp your swimmer will learn skills that the best swimmers in the world use to time the “exchange” just right! If we react too quickly, we’ll start before the other swimmer finishes - and we’ll get disqualified. If we start too slow, we can lose our positioning in a race! Learning the proper technique for a well-timed start and an explosive relay dive will make your swimmer a valuable teammate.
  • FINISHES: Races are won and lost by hundredths-of-a-second at every swim meet. Many races come down to the last few strokes. At this camp, your swimmer will learn techniques to set themselves up for a well-timed finish about 10 yards from the wall. A well-timed finish is also a valuable attribute for swimmers competing on relays so that the next person can time their start with precision.

ASK QUESTIONS

Swimmers and parents are invited to ask the clinicians questions during a Q&A session. Gain insight into their training regimen, diet and nutrition, and recovery tactics.

WATCH THE CLINICIANS

Observe clinicians swim at full speed and demonstrate a progression of perfectly executed drills to achieve powerful, efficient and fast swimming.

PUT YOUR SKILLS TO THE TEST

Swimmers will get to practice what they've learned by taking their stroke to your top speed with some of the best swimmers and coaches in the world! They'll work on holding onto their form while challenging themselves.

Take a photo with the clinicians, get autographs, and ALL PARTICIPANTS receive a FREE Fitter and Faster GIFT!

Inquisitive, Educated Swimmers are Faster Swimmers! Sign up today!