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McCook, NE

2022 McCook, NE Swim Camp!

Mon, May, 23 2022 - Tue, May, 24 2022

Ed Thomas YMCA
901 W E St, McCook, NE 69001

Introduction

Fitter & Faster is producing a 2-day swim camp in McCook, NE on May 23 & 24, 2022! This camp consists of 4 sessions – all for competitive swimmers Ages 9 & older. SAVE when you purchase a “Full Camp Bundle”!

Day 1: Monday, May 23:
Session 1: Fast Flip Turns & Underwaters (Check in 9 AM. Camp 9:15-11:30 AM)
Session 2: Open Turns & Finishes (Check in 12 PM. Camp 12:15-2:30 PM)

Day 2: Tuesday, May 24:
Session 3: Explosive Starts & Breakouts (Check in 9 AM. Camp 9:15-11:30 AM)
Session 4: Backstroke Starts & Relay Exchanges (Check in 12 PM. Camp 12:15-2:30 PM)

Scroll down for more details on the curriculum! Session sizes are limited to no more than 24 participants to ensure the highest level learning experience!

Suggested Participants

This camp is designed for swimmers with a minimum of one-year of competitive swimming experience all the way up to AAAA times and faster. Swimmers younger than 9 years old are not invited to this swim camp!

Curriculum

Day 1: Monday, May 23

SESSION 1: FLIP TURNS & UNDERWATERS

During session 1 of this camp, we will work with participants on approaching every wall in a freestyle and backstroke race at top speed and seamlessly executing their flip turn.

  • FLIP TURNS: Flip turns are an opportunity for your swimmers to increase momentum in the middle of a race! Flip turns in which the athletes slow down or have “mechanical” movements negatively impact the speed at which a swimmer comes off the wall. We will work with your swimmer to produce fast flip turns so that they can explode off the walls at maximum speed.
  • STREAMLINE: Immediately following the flip turn, a swimmer needs to get into the most perfect, hydrodynamic streamline. Many people think a streamline is very simple, but it’s not! The streamline is the fastest an elite swimmer travels while in the water! Proper streamlines are even faster than underwater dolphin kicking. Even the most elite swimmers in the world are constantly working on improving their streamline. Your swimmer will get tips to improve their streamline and get a better appreciation of what they need to do after every single turn in practice and in races.
  • INITIATING UNDERWATER DOLPHIN KICKING: Elite swimmers want to maximize their streamline on every single lap. They don’t want to start their underwater dolphin kicking while they’re still achieving maximum speed in their streamline. They also don’t want to start the underwater dolphin kicking after their streamline has begun to slow. We will teach your swimmer how to time when to begin their underwater dolphin kicking!
  • BREAKOUTS: Transitioning from a full-speed underwater dolphin kick into a breakout is so important! Many swimmers start too soon; start too late; or add movements within their breakout that creates drag and destroys all of the speed created during their underwaters. Participants will work on timing their breakouts to explode into each lap!

SESSION 2: OPEN TURNS & FINISHES

During session 2 of this camp, we will work with participants on approaching every wall in butterfly and breaststroke race at top speed and seamlessly executing their open turn.

  • OPEN TURNS: Elite butterflyers and breaststrokers utilize speed from their last lap to create momentum and even more speed at the beginning of the next lap. Their open turns are actually not “turns”, but more like high-speed pivots. Participants in this session will work on these techniques to have much faster open turns!
  • FINISHES: Setting yourself up for a fast finish is very similar to setting yourself up for a strong turn in any race. Races are won and lost by hundredths-of-a-second at every swim meet. Many races come down to the last few strokes. At this camp, your swimmer will learn techniques to set themselves up for a well-timed finish when they are still about 10 yards from the wall.
  • BREASTSTROKE PULLOUTS: The best breaststrokers are faster under the water than on the surface! With the proper body position and timing, a swimmer's pullout will take them very far, very quickly! Your swimmer will practice utilizing this skill to significantly improve all of their breaststroke races.
Day 2: Tuesday, May 24

SESSION 3: EXPLOSIVE STARTS & BREAKOUTS

The better a swimmer’s technique is off the starting block, the more speed they will carry into the water. Session 3 of this swim camp will help your swimmer improve their start & breakouts! This sequence is not only the fastest part of every race, but it is also the part of the race in which elite swimmers cover the most ground with the most efficiency.

  • BLOCK STARTS: To ensure an explosive start, a swimmer needs to set themselves up properly on the block. The elite clinicians will work with participants on the optimal positioning of your swimmer’s entire body to allow for a quick reaction time and optimal speed.
  • BREAKOUTS: Many swimmers add movement within their breakout that creates drag and destroys all of the speed created during their underwaters. Participants will work on timing their breakouts to explode into each lap.

SESSION 4: BACKSTROKE STARTS & RELAY EXCHANGES

The better a swimmer’s technique is off the starting block, the more speed they will carry into the water. Session 4 of this swim camp will help your swimmer improve their backstroke starts & relay exchanges!

  • BACKSTROKE STARTS & WATER ENTRY: Your swimmer is going to learn and practice starting a high performance backstroke race. We’re going to work on a “clean”, fast water entry in which the athlete carries the momentum from the start into their streamline, underwater dolphin kicking and breakout.
  • RELAY EXCHANGES: In relays, reaction time is crucial! At this camp your swimmer will learn skills that the best swimmers in the world use to time the “exchange” just right! If we react too quickly, we’ll start before the other swimmer finishes - and we’ll get disqualified. If we start too slow, we can lose our positioning in a race! Learning the proper technique for a well-timed start and an explosive relay dive will make your swimmer a valuable teammate.
  • FINISHES: Races are won and lost by hundredths-of-a-second at every swim meet. Many races come down to the last few strokes. At this camp, your swimmer will learn techniques to set themselves up for a well-timed finish about 10 yards from the wall. A well-timed finish is also a valuable attribute for swimmers competing on relays so that the next person can time their start with precision.

ASK QUESTIONS

Swimmers and parents are invited to ask the clinicians questions during a Q&A session. Gain insight into their training regimen, diet and nutrition, and recovery tactics.

WATCH THE CLINICIANS

Observe clinicians swim at full speed and demonstrate a progression of perfectly executed drills to achieve powerful, efficient and fast swimming.

PUT YOUR SKILLS TO THE TEST

Swimmers will get to practice what they've learned by taking their stroke to your top speed with some of the best swimmers and coaches in the world! They'll work on holding onto their form while challenging themselves.

Take a photo with the clinicians, get autographs, and ALL PARTICIPANTS receive a FREE Fitter and Faster GIFT!

Inquisitive, Educated Swimmers are Faster Swimmers! Sign up today!