Past Clinic: Fast Freestyle & Backstroke Swim Camp

Hampton Aquaplex
1908 Coliseum Dr, Hampton, VA 23666

A description of what was covered at this past clinic is below the upcoming clinics.

Upcoming Swim Clinics and Camps

Within 250 miles of Hampton, VA.

Starting Apr 13, 2024

Bowie State Univ - Leonidas S. James Physical Education Complex

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Starting Apr 20, 2024

George Mason Aquatic and Fitness Center

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Starting Apr 20, 2024

EJ Disher Community Pool

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Starting Apr 27, 2024

Edward T. Hall Aquatic Center

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Starting May 18, 2024

Lititz Recreation Center

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Starting Jun 14, 2024

Malvern Preparatory School-O'Neill Center

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Starting Jun 14, 2024

Malvern Preparatory School-O'Neill Center

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Starting Jul 20, 2024

Mercer County Community College

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Starting Apr 20, 2024

Carter Athletic Center at North Cross School

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Starting Jun 01, 2024

George Mason Aquatic and Fitness Center

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Starting Mar 16, 2024

Jeff Rouse Swim and Sport Center

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Starting Mar 16, 2024

Jeff Rouse Swim and Sport Center

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Search all of our clinics at our find a clinic page.

Past Clinic

Introduction

Fitter & Faster is producing a 2-day swim camp at the brand new and beautiful Hampton Aquaplex on April 1 & 2, 2023! 

FAST FREESTYLE & BACKSTROKE SWIM CAMP
    DAY 1 (Saturday): Freestyle Day!
    DAY 2 (Sunday): Backstroke Day!

Scroll down for more details on the curriculum!
-> Session sizes are limited to only 24 participants to allow for the best learning experience.
-> SAVE when you purchase a “Full Camp Bundle” for your swimmer’s age group!

START TIMES FOR BOTH DAYS

  • Ages 9 to 11: Check in 9 AM. Camp: 9:15-11:45 AM
  • Ages 12 & Over: Check in 12:30 PM. Camp: 12:45-3:45 PM

Suggested Participants

Our top priority is to provide a world-class learning experience for all participants at all of our camps. This camp has sessions for swimmers ages 9 to 11 and 12 & older. Participants will range from one-year of competitive swimming experience to AAAA times and faster. If you are the parent of a child under the age of 9 and would like for your child to be considered for the younger sessions of this camp, please complete this questionnaire.

Curriculum

FAST FREESTYLE & BACKSTROKE TECHNIQUE - April 1 & 2, 2023

Freestyle and backstroke utilize the same body position, posture, rotation, and an early “catch” to move down the pool with efficiency and speed. They are called the “long axis” strokes because swimmers rotate their hips and torso around their spine. Over two days, your swimmer, no matter their level, will improve their freestyle and backstroke technique, racing and training skills! This swim camp will be led by Elite Clinician & Olympian: Joao De Lucca!

  • DAY 1: FREESTYLE DAY! (April 1)
  • DAY 2: BACKSTROKE DAY! (April 2)
  • Bodyline: On each day of this camp, participants will learn and practice proper posture and engagement of their core for better technique in freestyle and backstroke. Participants will learn how even the slightest adjustment of the chin, neck, and/or back can make a huge difference in creating more hydrodynamic and efficient strokes - for faster swimming!
  • Rotation: Freestyle and backstroke are fastest and most efficient when a swimmer’s body is “rotating” around their spine with each stroke. This part of swimming both strokes has a big effect on maintaining a proper bodyline. Participants will practice activating their core muscles to form a powerful connection from head to toe with every stroke they take! On Day 1 we will work on rotation skills for Freestyle and on Day 2 rotation skills for backstroke.
  • Kicking: While similar, the kick is different in freestyle and backstroke. In both strokes the kick is the motor behind their races! There are obviously proper and improper ways to kick which we will review on each day of this camp. Just as important, however, is practicing the complexities of how and when swimmers need to “shift gears” in their legs to become stronger and faster racers.
  • Pull: The pull in both freestyle and backstroke keeps a swimmer balanced and accelerating forward. Essentially the best swimmers are creating a paddle with every stroke. On each day of this camp, your clinicians will work with participants to establish an early vertical forearm “the catch”, enabling your swimmer to put immediate pressure back on the water. Properly completing the freestyle and backstroke arm-pull keeps the swimmer moving forward efficiently and fast.

ASK QUESTIONS

Swimmers and parents are invited to ask the clinicians questions during a Q&A session. Gain insight into their training regimen, diet and nutrition, and recovery tactics.

WATCH THE CLINICIANS

Observe clinicians swim at full speed and demonstrate a progression of perfectly executed drills to achieve powerful, efficient and fast swimming.

PUT YOUR SKILLS TO THE TEST

Swimmers will get to practice what they've learned by taking their stroke to your top speed with some of the best swimmers and coaches in the world! They'll work on holding onto their form while challenging themselves.

Inquisitive, Educated Swimmers are Faster Swimmers! Sign up today!

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