2022 Glendale, AZ Swim Camp Series for 13 & Over Swimmers!

Apollo High School
8045 N 47th Ave, Glendale, AZ 85302

Countdown
  • 93days
  • 09hours
  • 34minutes
  • 31seconds

Introduction

Fitter & Faster is coming back to Glendale, AZ for two, 2-day camps in April and July, 2022! This web page is specifically for the sessions for swimmers ages 13 & over. Click here for the sessions for swimmers ages 12 & under.

HIGH PERFORMANCE BUTTERFLY & BREASTSTROKE TECHNIQUE – April 29th & 30th, 2022
     -> DAY 1: Butterfly Technique
     -> DAY 2: Breaststroke Technique

ELITE SPEED & POWER – July 29th & 30th, 2022
     -> DAY 1: Generating Power!
     -> DAY 2: Creating & Maintaining Speed!

Click the “Curriculum Menu” below for details on each camp! Session sizes are limited to only 24 participants to allow for the best learning experience. 

SAVE when you purchase a 2-day camp “Bundle” or you can purchase individual tickets.

Select a curriculum below

Butterfly Comprehensive Rancing Camp
Butterfly and Breaststroke Technique Camp - APRIL 29 & 30
Freestyle Comprehensive Racing Camp
Elite Speed & Power Camp - JULY 29 & 30
Curriculum
Session TimesSession Times & Groups
Butterfly Comprehensive Rancing Camp

Butterfly and Breaststroke Technique Camp - APRIL 29 & 30

Butterfly and breaststroke utilize similar body position, “undulating” movements, and an early “catch” to get across the pool with efficiency and speed. They are called the “short axis” strokes because swimmers do not rotate their body at the spine, as is done in freestyle and backstroke. Rather in butterfly and breaststroke, swimmers bend at the hips to generate power and forward momentum. Over two days, your swimmer, no matter their level, will improve their butterfly and breaststroke technique, racing and training skills!

  • DAY 1: HIGH PERFORMANCE BUTTERFLY TECHNIQUE (April 29): At the highest level of swimming, butterfly is the second fastest stroke and beautiful to watch because of its rhythmic and powerful strokes. There are some complexities to establishing a smooth, rhythmic fly, but with practice and attention to detail your swimmer can master the stroke and begin swimming it for longer distances and at very fast speeds!
  • Bodyline: A butterfly race is going to be fastest with a proper bodyline. Even the slightest adjustment of the chin, neck, and/or back can make a huge difference. As swimmers mature in the sport and grow physically, their body position shifts and bad habits can emerge. Participants will learn and practice proper posture and engagement of their core to have a strong foundation for better technique - creating a full-body connection for more hydrodynamic and efficient butterfly strokes.
  • Kick: Each butterfly stroke has two kicks to propel the swimmer towards the other end of the pool! If the kicks are properly timed and equally strong, they can positively impact your swimmer’s efficiency and stroke timing! Your swimmer will work on how and when to kick in butterfly for maximum speed.
  • Pull: Long and smooth strokes allow swimmers to have a more efficient and fluid butterfly. The pull in butterfly keeps a swimmer accelerating forward. Your clinicians will work with participants to establish an early vertical forearm, “the catch”, enabling the swimmers to put immediate pressure back on the water. Properly completing the stroke keeps the swimmer moving forward efficiently and fast.
  • Timing: The timing of the breath in butterfly has a direct relationship on a swimmer’s body position, pull, kick and TIMES! At this camp, we will work with participants on breathing with their chin low to the water... and WHEN to breathe in their stroke cycle so that they develop the most efficient stroke possible!
  • DAY 2: HIGH PERFORMANCE BREASTSTROKE TECHNIQUE (April 30): At the highest level of swimming, breaststroke has the most varied technique. Out of the eight finalists at the Olympic Games, you might see eight different styles of breaststroke! A swimmer's timing and ability to eliminate resistance are hallmarks of an efficient and powerful breaststroker. No matter your swimmer’s level, this session will strengthen their technique and lead to faster and more efficient breaststroke races… and faster IM’s!
  • Bodyline: A breaststroke race is going to be fastest with a proper bodyline. Even the slightest adjustment of the chin, neck, and/or back can make a huge difference. Elite breaststrokers focus on minimizing drag by “catching water” on their hands and feet as quickly as possible, so they can shoot back into a “straight bodyline” where they can glide at top speed.
  • Kick: The kick creates a lot of the power in breaststroke. Swimmers need to keep their knees high in the water and snap their feet quickly around and back to create a powerful kick. Our clinicians will work with participants to strengthen their kick for the ultimate propulsion forward!
  • Pull: The name of the game in breaststroke is to create as much propulsion as possible in the pull while minimizing resistance… and then quickly getting back into a straight bodyline to establish a high speed glide. Participants at this session will focus on setting up a proper "catch" and keeping their hands and elbows high on the water throughout the entire pull. The techniques your swimmer will practice will minimize resistance and enable them to maintain forward momentum for the fastest breaststroke.
  • Timing: Fast, flowing breaststroke is the result of proper timing between a swimmer’s hands and feet. Establishing proper timing in your swimmer’s breaststroke will allow for more fluidity, power and speed. Participants in this session will learn how elite swimmers time their breaststroke for ultimate efficiency and the fastest races.
Freestyle Comprehensive Racing Camp

Elite Speed & Power Camp - JULY 29 & 30

Due to the advanced concepts covered in this camp, this camp is exclusively for swimmers ages 12 & older. Swimming fast requires good technique, efficiency, power, and a hard working athlete. Elite swimmers are always working on this. At the Elite Speed and Power Camp, participants will advance their skills that apply to fast swimming in every stroke.

  • DAY 1 - GENERATING POWER! (July 29): Developing power will help your swimmer be more efficient and stronger in the water! To strengthen swimming specific movements, the elite clinicians will work with participants on improving power in their strokes, using resistance training and dynamic warm-ups to their advantage.
  • Gear to Bring with You: Please bring a t-shirt to swim in, your snorkel, paddles, fins and a pair of gym sneakers to this camp!
  • Dynamic Warm-up: In order to go fast, you need to be warm! The clinicians will take participants through a combination of light cardio exercises and dynamic stretches to get the blood flowing to the muscles and loosen joints in preparation to SWIM FAST! Remember: Bring your Gym Shoes!
  • Establishing Your Catch to Maximize Power in Your Stroke: The only way to generate maximum power in your stroke is by “holding” as much water as possible. That process begins with “your catch” at the top of every stroke. At this camp your clinicians will work with you to ensure you are grabbing onto and holding water throughout your stroke.
  • Resistance Training: Resistance is an excellent method of building power - especially in the water. It also helps to expose areas within your technique that can be strengthened. The clinicians will take your swimmer through resistance training methods! Properly swimming with hand paddles and a T-shirt will add resistance and develop power! Remember: Bring a t-shirt to swim in and your hand paddles!
  • DAY 2 - CREATING & MAINTAINING SPEED (July 30): Your swimmer is going to learn how to swim at top speeds while continuing to leverage the powerful stroke that we worked on the day before! On Day 1, participants swam slower than they normally swim because of the resistance we added to establish a “powerful stroke”. Today is about swimming FASTER than you normally swim with assistance from fins and paddles.
  • Gear to Bring with You: Please bring a t-shirt to swim in, your snorkel, paddles, fins and a pair of gym sneakers to this camp!
  • "Overspeed Training": Practice how to swim with good technique at speeds faster than you’ll ever go in a race with the assistance of fins and paddles. We will utilize overspeed drills in and out of turns, in their breakouts and finishes. Remember: Bring your fins and hand paddles!
  • Tempo: One way to increase efficiency is to take fewer strokes. Improving technique to decrease the number of strokes your swimmer takes will enable them to go further faster - that’s when times DROP!
  • Maintaining Technique Through Fatigue: When swimmers get tired, their technique can break down. We are going to work with participants on how to handle fatigue. Competitive swimmers who focus on technique through fatigue in practice and in races reap the rewards of faster times.
  • Speed Set: At the end of this session your swimmer will do a short and fast swim set to practice everything they have learned over the past two days.

START TIMES FOR BOTH CAMPS (All Sessions):

  • Check in 12:15 PM, Clinic 12:30-3:30 PM
Suggested Participants: THIS CAMP IS FOR 13 & OVER SWIMMERS -- Looking for the 12 & under camp page? Click Here!

ASK QUESTIONS

Swimmers and parents are invited to ask the clinicians questions during a Q&A session. Gain insight into their training regimen, diet and nutrition, and recovery tactics.

WATCH THE CLINICIANS

Observe clinicians swim at full speed and demonstrate a progression of perfectly executed drills to achieve powerful, efficient and fast swimming.

PUT YOUR SKILLS TO THE TEST

Swimmers will get to practice what they've learned by taking their stroke to your top speed with some of the best swimmers and coaches in the world! They'll work on holding onto their form while challenging themselves.

Take a photo with the clinicians, get autographs, and ALL PARTICIPANTS receive a FREE Fitter and Faster GIFT!

Lead Clinician

Four-Time Olympian Roland Schoeman is a sprint freestyle and butterfly specialist who's passion for swimming fast is only matched by his passion for imparting his knowledge on others! He has several Olympic medals to his name due to his patience in trusting the process and his focus on doing the little things right. Sign up your swimmer to learn his tips and tricks for being more explosive at this camp! (Photo Credit: Steven Lippman)

Inquisitive, Educated Swimmers are Faster Swimmers! Sign up today!