Small Session, Online Dryland Programs – Select your swimmer’s age group for more details and to register!
This unique, small-group training program is designed specifically for swimmers to optimize their functional fitness and foundational strength. This course will increase the athlete’s strength, injury prevention skills, physical literacy, athleticism and prepares swimmers for continued development in both dry-land and pool training.
- WEEK ONE – MOBILITY
- WEEK TWO – CORE STABILITY & STRENGTH
- WEEK THREE – EXPLOSIVE POWER & STRENGTH
- WEEK FOUR – ATHLETICISM, COORDINATION, & STRENGTH