Huntingdon Valley, PA
WALLS, WALLS, WALLS
Sat, Sep, 30 2017
Lower Moreland High School
555 Red Lion Road, Huntingdon Valley, PA 19006
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WALLS, WALLS, WALLS – Lower Moreland, PA
The walls are the MOST MISSED OPPORTUNITY to drop time. Most swimmers don't know the key components of proper technqiue in open turns, flip turns, and underwater dolphin kicking. Learn from two of the FASTEST swimmers IN THE WORLD at this swim clinic designed to take your swimming to the next level.
American Record Holder Ali Deloof and Olympian Scott Weltz will lead two sessions designed for competitive swimmers of all ages and ability levels:
Saturday September 30th:
Scroll down for details on the curriculum.
Space is limited!
WALLS! WALLS! WALLS!
Get ahead of the competition at this High Performance Swim Clinic focusing on teaching you the proper technique for FASTER WALLS. Work with Olympian Scott Weltz and American Record Holder Ali DeLoof to learn the drills and skills to improve at this unique swim clinic.
Flip Turns: Learn to carry your momentum through the turn to get ahead of the competition every wall. Ali has an American Record due to her discipline and focus when executing a proper flip turn. Practice drills and exercises to help you master this athletic skill.
Open Turns: The open turn is often done incorrectly. Extra movements are added in that slow swimmers down. Keep it simple by spinning backwards and keeping your elbows in close. If you listen closely to Scott; he will show you how he each became the fastest swimmer in the country through the turn.
Underwater Dolphin Kicking: Absolutely, undeniably, the fastest way to move through the water! Let our elite clinician teach you how to make the most of your underwater kicking, as well as teach you drills on how to improve upon those skills. Strong and fluid undulations will allow you to blast throguh your underwaters to pass up the competition
ASK QUESTIONS: Swimmers and parents are invited to ask Ali & Scott questions during a Q&A session. Gain insight into their training regimen, diet and nutrition, and recovery tactics.
WATCH THE CLINICIAN: Observe Ali and Scott swim at full speed and demonstrate a progression of perfectly executed drills to achieve powerful, efficient and fast swimming.
PUT YOUR SKILLS TO THE TEST: Practice what you've learned by swimming at top speed with two of the best swimmers in the world! Hold on to your form while having the opportunity to challenge yourself.
Take a photo while wearing the Ali's medals, get autographs, and a gift from TYR Sport!
Inquisitive, Educated Swimmers are Faster Swimmers! Sign up today!
There are spots available in the hands-on coaches program. If you are interested in meeting and working alongside our elite clinicians during the clinic, please click the register button for the coaches program.