My swimmer immensely benefited from both the fly as well as the breast camp. The drills taught were designed to target specific mechanics in the strokes. I noticed a difference after the sessions in his mechanics . It was well worth attending so he could learn the correct technique for the strokes. This is a intensive and fun clinic to allow swimmers to work with top professionals in the sport and focus on improving their technique and mechanics with each stroke. The clinicians offer the swimmers the opportunity to ask questions and how to train and build confidence. -Shannon in Wilmington, DE