My son got a lot out of the drills & took the techniques to practice. In just a few short days he could feel the difference in his dives, turns & underwaters. The coaches answers to questions were great providing them with tips on nutrition, mental focus & so much more. Even if it wasn’t about butterfly, something Santi said stuck with my son when he was talking about it that my son started working on. His next meet his butterfly was much improved and dropped 13.72 seconds on his 200IM!!!! They were motivating & encouraging & I used what they said to help my son at his next meet when he was feeling nervous or was lacking the confidence to tackle a difficult race. – Rebeccah Reeves in Frisco, TX