Swimposium & Swim Camp Experience In Partnership w/ Potomac Valley LSC (Ages 13 & Over)
University of Maryland - Eppley Recreation Center
4128 Valley Dr,
College Park,
MD 20742
- days
- hours
- minutes
- seconds
Introduction
Potomac Valley Swimming, in partnership with Fitter & Faster, invites competitive swimmers ages 13 & over to a special Swimposium experience on September 6 & 7, 2025 — created exclusively for the PVS community!
This one-of-a-kind opportunity includes a full-day PVS Swimposium on Saturday and a Fitter & Faster in-water swim camp sessions on Sunday — both designed to elevate your swimmer’s stroke technique, leadership, and competitive mindset.
👉 One Weekend. Two Great Experiences. Just $75 for PVS Families!
Potomac Valley Swimming families can join the Swimposium ($25), the Swim Camp ($50) — or both for just $75.
-
✔️ Swim Camp: $169 value — pay just $50 thanks to PVS support
-
✔️ Swimposium: $25 — attend the dry-side only portion
-
💥 Total value: $194 — save $119 when you bundle both days!
A Note About Value
While the Swimposium is priced at just $25, the real value of this experience is significantly higher. Thanks to Potomac Valley Swimming’s investment in its community, families can access an outstanding lineup of speakers, sessions, and experiences at a fraction of the cost.
Select the sessions that best fit your family's schedule:
→ Saturday: Classroom-based Swimposium with expert-led sessions on leadership, college prep, mental skills, and SafeSport
→ Sunday: In-water Fitter & Faster Swim Camp focused on {INSERT CURRICULUM}, with options for both morning (AM) and afternoon (PM) sessions.
All Swimposium attendees will enjoy a lunch during a keynote address with Matt Barany, included with registration.
👉 Click the “Curriculum” menu below for full details on what your swimmer will learn, including session times and structure.
Be sure to check out the ages 9 to 12 swim camp, parent education session, and coaches’ education session — all part of an unforgettable weekend built for the entire PVS community.
Select a curriculum below
SWIMPOSIUM: September 6, 2025
This full-day Swimposium is packed with high-impact sessions to strengthen performance, leadership, and resilience in and out of the pool. Each session is led by trusted experts and designed to prepare swimmers for peak performance — from high school to collegiate levels and beyond.
- Performing Under Pressure Led by Dr. Zac Hojnacki, Performance Coach & Mental Skills Educator - 9–10:25 AM: In this session, swimmers will learn how to manage nerves, stay focused in high-pressure moments, and recover quickly from mistakes. Dr. Zac shares practical mental strategies that help athletes feel more confident and in control when it counts most — in and out of the pool.
- Leadership in Sport / Junior Officials Led by PVS Athlete Representatives - 10:30–11:55 AM: Swimmers will dive into what it means to lead by example on their teams and in the broader swim community. This peer-led session covers sportsmanship, personal accountability, and how to get involved as a Junior Official — building a foundation of respect and ownership.
- Keynote Lunch Led by Coach Matt Barany (Head Coach, University of Richmond Women’s Swimming) 12–1:20 PM: During this shared keynote, athletes, coaches, and parents will hear from one of collegiate swimming’s most respected voices. Coach Matt Barany brings honesty, warmth, and inspiration as he speaks about the power of curiosity, purpose, and connection in sport. This mid-day moment brings the community together for reflection and motivation across all roles in swimming.
- The Landscape of College Swimming Led by Samantha Barany (Executive Director, CSCAA) & Guest College Coaches - 1:30–2:55 PM: Athletes will get a candid look at college swimming from those who live it. From recruiting timelines to communication tips, academic expectations, and team culture — this session equips swimmers with the knowledge and perspective to navigate the college journey with confidence.
- SafeSport for Athletes Led by Liz Hahn (Safe Sport Director, USA Swimming) - 3–4:30 PM: A critical session for every athlete, this presentation covers athlete rights, personal boundaries, and how to recognize and respond to red flags. Liz empowers swimmers to advocate for themselves and help create a safer, more respectful environment for everyone.
{PLACEHOLDER UNTIL WE HEAR BACK FROM PVS}: September 7, 2025
Breaststroke is unique—no two swimmers look the same at the elite level. It’s all about reducing resistance, perfecting timing, and finding what works for each individual. We’ll build a foundation and then help each swimmer refine their style for maximum speed and efficiency. No matter your swimmer’s level, this session will strengthen their technique and lead to faster and more efficient breaststroke races… and faster IM’s!
- BODYLINE: With the most drag of any stroke, breaststroke demands constant attention to body position. We’ll work on keeping the head, hips, and spine aligned and moving forward at every point in the stroke—especially during the crucial first strokes off each wall.
- KICK: A strong, powerful kick is key in breaststroke. In every breaststroke kick, the ankles should stay outside the knee. The optimal size of the kick varies by each swimmer and is highly dependent on knee and ankle flexibility. Swimmers who view themselves as “bad” at breaststroke kick often only need to focus on decreasing the size of their kick and they can unlock unknown potential.
- PULL: To have a great breaststroke pull, swimmers need to keep their elbows near the surface of the water and out in front of their shoulders at all times. Once the hands turn in and begin the “recovery” phase they need to move quickly to full extension in front of the body to reestablish bodyline. The pull pattern varies based on a swimmer’s kick. We’ll help swimmers match their pull width and tempo to their natural kick style—maximizing propulsion and efficiency.
- TIMING: Elite breaststrokers are constantly tweaking their timing to achieve the ideal combination of power and efficiency. Our clinicians will introduce key drills that help connect the pull, kick, breath, and glide into a smooth, powerful cycle.
✅ Suggested Participants This experience is ideal for competitive swimmers ages 13 & Over who are looking to sharpen their racing skills, grow their leadership, and gain a deeper understanding of the sport. Whether you’re targeting personal bests, preparing for college swimming, or building confidence in and out of the pool — this weekend delivers tools, insight, and inspiration to support your goals.
🕒 Session Times:
- Saturday, September 6 – Swimposium (Classroom Sessions)
- 9:00–10:25 AM – Performing Under Pressure with Dr. Zac Hojnacki
- 10:30–11:55 AM – Leadership in Sport / Junior Officials with PVS Athlete Reps
- 12:00–1:20 PM – Keynote Lunch with Coach Matt Barany (University of Richmond)
- 1:30–2:55 PM – The Landscape of College Swimming with Samantha Barany & Coaches
- 3:00–4:30 PM – SafeSport Training with Liz Hahn
- Sunday, September 7 – Fitter & Faster Swim Camp
- Morning Session: 9:15 AM – 12:15 PM
- Afternoon Session: 1:30 PM – 4:30 PM Swimmers may choose either session during registration (while space remains available).
ASK QUESTIONS
Swimmers and parents are invited to ask the clinicians questions during a Q&A session. Gain insight into their training regimen, diet and nutrition, and recovery tactics.
WATCH THE CLINICIANS
Observe clinicians swim at full speed and demonstrate a progression of perfectly executed drills to achieve powerful, efficient and fast swimming.
PUT YOUR SKILLS TO THE TEST
Throughout the camp, swimmers will practice what they've learned with some of the world's most elite Swimmer Clinicians and coaches!
Take a photo, get autographs, and chat with your clinicians!
Elite Clinician
Fitter and Faster clinicians are Olympians and National Team members who have achieved at the highest level of the sport of swimming... and who have the unique skill to teach what they know from a technical perspective to swimmers of all ages and abilities.
Inquisitive, Educated Swimmers are Faster Swimmers! Sign up today!
