Past Clinic: Strategies and Techniques for Open Water Racing
Sat, May, 23 2015
A description of what was covered at this past clinic is below the upcoming clinics.
Upcoming Swim Clinics and Camps
Within 250 miles of Reston, VA.
Explosive Performance: Starts
Fast & Powerful Turns and Finishes Camp
Comprehensive Backstroke Racing Camp
Comprehensive Breaststroke Racing Camp
Comprehensive Butterfly Racing Camp
Comprehensive Freestyle Racing Camp
Short Course Training Boot Camp (13 & Over)
Short Course Training Boot Camp (12 & Under)
Explosive Performance: Starts & Turns
High Performance Freestyle & Backstroke Racing Camp
High Performance Butterfly & Breaststroke Racing Camp
Explosive Performance: Starts and Turns
Fox Chapel Area High SchoolInfo
Raritan Valley Community CollegeInfo
Pine-Richland Senior High SchoolInfo
Simon and Sara Birnbaum JCCInfo
All swimmers recognize that open water swimming presents challenges never seen in a pool: rougher water, no lanes and a significant difference in energy cost. This calls for not just better, but different, freestyle swimming and racing technique. At this clinic, participants will learn from two two-time Olympians who will teach open water strategies that lead to more effective training and racing.
Sutton and Jensen will share their techniques for becoming an effective "drafter", utlizing your position in the "pack" and becoming better at "sighting" the race course. Participants will take away key training and racing skills that will make them a faster and smarter open water swimmer.
Custom Curriculum - Reston, VA (Open Water Racing)
OPEN WATER RACING AND TRAINING TECHNIQUES:
IN THE WATER:
HEAR FROM CHLOE AND LARSEN:
- TRAINING FOR OPEN WATER: Training for open water races in a pool can be challenging and requires a different approach than traditional training. Sutton and Jensen will share the training techniques they have used to turn pool training to their advantage and become great open water swimmers.
- ASK QUESTIONS: Participants are invited to ask the clinicians questions during a Q&A session. Hear the Olympians talk and gain insight into their training regimen, diet and nutrition, and recovery tactics.
- WHAT ARE THEY THINKING: Get inside the minds of two of the best swimmers in the world. Sutton and Jensen will dissect their stroke and explain what they think about when they swim in practices and races.
- MENTAL TOUGHNESS: Mental preparation and training are critical to reaching peak performance. Learn to overcome doubt and increase self-confidence to become a higher performing athlete.
Take a photo while wearing clinicians' medals, get autographs, and pick up a full color Fitter & Faster Tour 2015-2016 Yearbook and a special welcome bag that contains gifts from our sponsors!
Inquisitive, Educated Swimmers are Faster Swimmers! Sign up before tickets sell out.
Each FFT clinic is designed to focus on the unique strengths and experiences of the clinicians at that specific clinic. That's why participants have been to three, four or five and more FFT clinics throughout the country.
APPLY YOUR SKILLS RIGHT AWAY. Register for the 2015 Jim McDonnell Lake Swims. Saturday, May 23, directly following the FFT Clinic but not included, there will be a 1 mile practice swim in Lake Audubon and on Sunday, May 24, 1 and 2 mile races, with medals for top 3 finishers in each US Masters Swimming age group, Male/Female, and Wetsuit/Non-Wetsuit divisions. You can Register Here