ROCK THE BLOCKS
Sat, Apr, 14 2018 - Sun, Apr, 15 2018
Searcy Swim Center
Searcy Swim Center, Searcy, AR 72143
Improve your technique and drop time at this high performance clinic in Searcy, AR taught by National Champion Austin Surhoff! Participants at this event will learn technique for faster racing and leave fitter, faster, and more inquisitive.
Austin will teach at 2 sessions designed for swimmers of all ages and abilities. Sign up for the approriate session today:
Starts, Underwater Dolphin Kicking, and Breakouts
An effective way for fast swimmers to get even faster is to practice drills and exercises to improve their starts, underwater dolphin kicking and breakouts! National Champion Austin Surhoff will teach 2 sessions on the key components to enhance your overall race performance and you'll breakout ahead of the competition!
- STARTS: Set the tone for a great race with a powerful, streamlined and fast start. There are countless intricacies to performing a great start and you only get better with practice. Austin Surhoff will share stories on how he found time to practice and improve his starts both in and out of the water and then he'll teach you some of this favorite strategies on how to execute this explosive and athletic movement.
- UNDERWATER DOLPHIN KICKING: Absolutely, undeniably, the fastest way to move through the water! Whether you dolphin kick on your stomach, side or back, understanding the importance of streamlined, underwater speed is vital for every swimmer! Let our clinician teach you how to make the most of your streamline and underwater kicking, as well as teach you drills on how to improve upon those skills.
- BREAKOUTS: Carrying the speed from your turn into the first stroke cycle is crucial for maintaining momentum. Learn the key components of a breakout that make you more confident during a race!
Swimmers and parents are invited to ask Austin questions during a Q&A session. Gain insight into his training regimen, diet and nutrition, and recovery tactics.
WATCH THE CLINICIAN
Observe Austin swim at full speed and demonstrate a progression of perfectly executed drills to achieve powerful, efficient and fast swimming.
GET UP AND RACE
Race one of the best swimmers in the world and watch his near-flawless technique - achieved by practicing the same drills he will teach you.
Take a photo while wearing Austin's medals, get autographs, and receive a special gift from our sponsors!