Peoria, IL

Past Clinic: High Performance Underwater Dolphin Kicking and Butterfly

Sat, Sep, 23 2017

Central Park Pool
415 W Richmond Ave, Peoria, IL 61604

A description of what was covered at this past clinic is below the upcoming clinics.

Upcoming Swim Clinics and Camps

Within 250 miles of Peoria, IL.

High Performance Swim Camp Series - Palatine, IL

Comprehensive Freestyle Racing Camp
Apr 18, 2020

Buehler YMCA


High Performance Swim Camp Series - Palatine, IL

Comprehensive Backstroke Racing Camp
Sep 12, 2020

Buehler YMCA


2020 High Performance Swim Camp Series - Hobart, IN

Explosive Performance: Starts & Turns Camp
Mar 28, 2020

Hobart High School


2020 High Performance Swim Camp Series - Hobart, IN

High Performance Freestyle & Backstroke Racing Camp
Aug 22, 2020

Hobart High School


Search all of our clinics at our find a clinic page.

Past Clinic

Get ahead of the competition at this High Performance Swim Clinic focusing on a faster butterfly, more powerful underwater dolphin kicking, and explosive breakouts. Find the right technique for YOU to maximize your performance with three-time Olympian, medalist, and 2016 Olympian Team Co-Captain: Elizabeth Beisel! 

Elizabeth will lead two sessions designed for competitive swimmers of all ages and ability levels:

Scroll down for details on the curriculum. Space is limited!


  • BUTTERFLY: Butterfly does NOT have to be the hardest stroke. As an Olympic medalist, Elizabeth Beisel knows the key components to swimming an efficient butterfly stroke. Elizabeth will teach her favorite drills and exercises to help each participant find an efficient butterfly pull, powerful kicks, and a well timed breath. Over the past decade that she has been on the National team, she has perfected her form to become the fastest in the world. Elizabeth is skilled at teaching what she knows and will make sure you leave this clinic with skills to achieve a faster butterfly

  • Streamline: The streamline is SO MUCH MORE than just putting your hands together above your head! A tight and strong streamline activates specific muscles throughout your body so that you can improve the effectiveness of your start and turn. Elizabeth Beisel will teach you the tricks that she uses to keep her body tight and strong in her streamline position to slice through the water faster. The thought and effort that you put into this position will help you reduce drag and go faster!!

  • Underwater Dolphin KickingAbsolutely, undeniably, the fastest way to move through the water! Let our Olympian clinician teach you how to make the most of your underwater kicking, as well as teach you drills on how to improve upon those skills. Strong and fluid undulations will allow you to blast throguh your underwaters to pass up the competition

  • Breakouts: Carrying the speed from your underwaters into the first stroke cycle is crucial for maintaining momentum. Learn the key components of a breakout that will make you more confident during a race! 

ASK QUESTIONS: Swimmers and parents are invited to ask Elizabeth questions during a Q&A session. Gain insight into her training regimen, diet and nutrition, and recovery tactics.

WATCH THE CLINICIAN: Observe Elizabeth Beisel swim at full speed and demonstrate a progression of perfectly executed drills to achieve powerful, efficient and fast swimming.

PUT YOUR SKILLS TO THE TEST: Practice what you've learned by taking your stroke to your top speed with one of the best swimmers in the world! Hold on to your form while having the opportunity to challenge yourself

Take a photo while wearing Elizabeth's medals, get autographs, and a gift from TYR Sport!

Inquisitive, Educated Swimmers are Faster Swimmers! Sign up today!


There are spots available in the hands-on coaches program. If you are interested in meeting and working alongside our elite clinician during the clinic, please click the register button for the coaches program.

Search all of our clinics...or request a clinic in your area