Fitter & Faster



SUGGEST PARTICIPANTS: This clinic session is recommended for swimmers ages 14 and older including adult swimmers.

If you are 10 or younger, you may register to participate in the 10 & Under Race Ready Clinic
If you are 11 to 13, you may register to participate in the 11-13 Essentials Clinic

COACHES: There are up to four spots available in the hands-on coaches program. If you are interested in meeting with and working alongside Connor Jaeger during the clinic, please contact us.


When you watch the fastest swimmers in the world, it almost looks like they aren't even trying. Olympian's strokes look long and relaxed even through they're going incredibly fast. The key to swimming this way is ALL in the technique. Connor Jaeger has mastered the long, powerful, and fast freestyle stroke. Learn his drills and how he thinks about them to improve your technique and drop time. 

  • Increase Efficiency: Swimming is like a math problem: (stroke rate) x (stroke length) = speed. If you can increase the distance that each stroke takes you while maintaining the same stroke rate, you WILL swim faster. Connor will teach you to swim longer and stronger in order to swim faster. 
  • Timming: What do strawberries and blueberries have to do with freestyle?! We'll let Connor explain that one! The timing of your kick, breath, rotation, and arm pull is paramount to swimming a connected freestyle. Learn when and how each aspect of the stroke fits into the rest. 
  • Core Power: Working on engaging your core connects the aspects of the stroke so that your whole body is working together. Use your rotation to increase power in your pull the same way as when you throw a ball! Utilize some of the biggest and strongest muscles in your body to help you drive forward
  • Think Differently: Change the way you think about drills and practice. Focus on what you are doing and how it's getting you closer to achieving your goals. Improvement in the sport of swimming is all in the details. Elevate your focus and elevate your performance!

ASK QUESTIONS: Swimmers and parents are invited to ask Connor Jaeger questions during a Q&A session. Hear him talk and gain insight into his training regimen, diet and nutrition, and recovery tactics.

WATCH THE CLINICIAN: Observe Connor swim at full speed and demonstrate a progression of perfectly executed drills to achieve powerful, efficient and fast stroke. 

PUT YOUR STROKE TO THE TEST: Swim Fast with one of the best swimmers in the world and watch his near-flawless technique - achieved by practicing the same drills he will teach you.

Take a photo with Connor's medals, get autographs, and pick up a full color Fitter & Faster Tour 2016-2017 Yearbook and a special welcome bag that contains gifts from our sponsors!

Inquisitive, Educated Swimmers are Faster Swimmers!  Sign up TODAY!
$0 - $179
Register Now