Past Clinic: High Performance Freestyle and Butterfly Skills
Waltham, MA
A description of what was covered at this past clinic is below the upcoming clinics.
Upcoming Swim Clinics and Camps
Within 250 miles of Waltham, MA.
Comprehensive Backstroke & Butterfly W/ Video Filming & Analysis Swim Camp Series (Ages 13 & Over) - Wellesley, MA
Comprehensive Backstroke Racing Swim Camp
Starting Apr 05, 2025
Boston Sports Institute
InfoAll Four Strokes w/ Video Filming & Analysis Camp Series (Ages 9 to 12) - Wellesley, MA
Fast Freestyle & Backstroke Swim Camp
Starting Apr 05, 2025
Boston Sports Institute
InfoComprehensive Backstroke & Butterfly W/ Video Filming & Analysis Swim Camp Series (Ages 13 & Over) - Wellesley, MA
Comprehensive Backstroke Racing w/ Video Filming & Analysis
Starting Aug 23, 2025
Boston Sports Institute
InfoAll Four Strokes w/ Video Filming & Analysis Camp Series (Ages 9 to 12) - Wellesley, MA
Fast Butterfly & Breaststroke Technique Swim Camp w/ Video Filming & Analysis
Starting Aug 23, 2025
Boston Sports Institute
InfoChampionship Preparation Swim Camp (Ages 10 & Over) - Concord, MA
Championship Preparation Swim Camp (Ages 10 & Over)
Starting Mar 01, 2025
The Thoreau Club
InfoBristol, Rhode Island Swim Camp Series (Ages 10 & Over) - Bristol, RI
Speed & Technique Swim Camp: Underwaters, Freestyle, Backstroke & Sprinting
Starting Apr 12, 2025
Roger Williams University - Campus Rec Center
InfoBristol, Rhode Island Swim Camp Series (Ages 10 & Over) - Bristol, RI
Stroke Technique & Explosive Performance Swim Camp: Fly, Breast, Starts, Turns & Finishes
Starting Sep 13, 2025
Roger Williams University - Campus Rec Center
InfoAll Four Strokes Swim Camp (Ages 10 & over) - Sandwich, MA
All Four Strokes Swim Camp
Starting Apr 05, 2025
Sandwich High School
InfoFast Starts, Turns, Underwaters & More Swim Camp (Ages 9 to 11) - Brookfield, CT
Starts, Turns, Underwaters & More Swim Camp
Starting Apr 26, 2025
Youth Development and Aquatic Center
InfoFast Starts, Turns, Underwaters & More Swim Camp (Ages 12 & over) - Brookfield, CT
Starts, Turns, Underwaters & More Swim Camp
Starting Apr 26, 2025
Youth Development and Aquatic Center
InfoFast Starts, Turns, Underwaters & More Swim Camp - Albany, NY
Fast Starts, Turns, Underwaters & More Swim Camp
Starting Apr 26, 2025
The Albany Academy
InfoFast Butterfly & Breaststroke Technique Swim Camp w/ Video Filming & Analysis (Ages 9 to 11) - Farmingville, NY
Fast Butterfly & Breaststroke Technique Swim Camp w/ Video Filming & Analysis (Ages 9 to 11)
Starting Apr 26, 2025
Sachem East High School
InfoFast Butterfly & Breaststroke Technique Swim Camp w/ Video Filming & Analysis (Ages 12 & Over) - Farmingville, NY
Fast Butterfly & Breaststroke Technique Swim Camp w/ Video Filming & Analysis (Ages 12 & over)
Starting Apr 26, 2025
Sachem East High School
InfoStony Brook, NY Swim Camp Series (Ages 12 & Over) - Stony Brook, NY
Fast Starts, Turns, Underwaters & More Swim Camp
Starting Apr 26, 2025
The Stony Brook School
InfoStony Brook, NY Swim Camp Series (Ages 9 to 11) - Stony Brook, NY
Fast Starts, Turns, Underwaters & More Swim Camp
Starting Apr 26, 2025
The Stony Brook School
InfoStony Brook, NY Swim Camp Series (Ages 9 to 11) - Stony Brook, NY
Fast Butterfly & Breaststroke Technique Swim Camp
Starting Jun 21, 2025
The Stony Brook School
InfoStony Brook, NY Swim Camp Series (Ages 12 & Over) - Stony Brook, NY
Fast Butterfly & Breaststroke Technique Swim Camp
Starting Jun 21, 2025
The Stony Brook School
InfoCompetitive Enrichment Swim Camp (Ages 7 to 9) - Stamford, CT
Freestyle & Backstroke Technique Swim Camp
Starting Apr 05, 2025
Chelsea Piers Connecticut
InfoStamford, CT Swim Camp Series For Ages 10 to 12 - Stamford, CT
Comprehensive Freestyle Racing Swim Camp
Starting Apr 05, 2025
Chelsea Piers Connecticut
InfoTarrytown, NY Swim Camp Series (Ages 12 & Over) - Tarrytown, NY
Comprehensive Backstroke Racing Swim Camp
Starting Apr 26, 2025
Empire Swimming
InfoTarrytown, NY Swim Camp Series (Ages 9 to 11) - Tarrytown, NY
Fast Freestyle & Backstroke Technique Swim Camp
Starting Apr 26, 2025
Empire Swimming
InfoTarrytown, NY Swim Camp Series (Ages 12 & Over) - Tarrytown, NY
Comprehensive Breaststroke Swim Camp w/ Video Filming & Analysis
Starting Aug 23, 2025
Empire Swimming
InfoTarrytown, NY Swim Camp Series (Ages 9 to 11) - Tarrytown, NY
Fast Butterfly & Breaststroke Technique w/ Video Filming & Analysis
Starting Aug 23, 2025
Empire Swimming
InfoTarrytown, NY Swim Camp Series (Ages 12 & Over) - Tarrytown, NY
Comprehensive Butterfly Swim Camp
Starting Dec 27, 2025
Empire Swimming
InfoTarrytown, NY Swim Camp Series (Ages 9 to 11) - Tarrytown, NY
Underwaters & Sprinting Swim Camp
Starting Dec 27, 2025
Empire Swimming
InfoFast Freestyle & Backstroke Swim Camp Series (Ages 9 to 12) - Bridgewater, NJ
Fast Freestyle & Backstroke Technique Swim Camp
Starting May 17, 2025
Bridgewater JCC
InfoFast Freestyle & Backstroke Technique Swim Camp (Ages 13 & over) - Bridgewater, NJ
Fast Freestyle & Backstroke Technique Swim Camp
Starting May 17, 2025
Bridgewater JCC
InfoBranchburg, NJ Swim Camp Series (Ages 12 & Over) - Branchburg, NJ
Fast Starts, Turns, Underwaters & More Swim Camp
Starting Apr 05, 2025
Raritan Valley Community College
InfoBranchburg, NJ Swim Camp Series (Ages 12 & Over) - Branchburg, NJ
Fast Butterfly & Backstroke Technique Swim camp
Starting Sep 13, 2025
Raritan Valley Community College
InfoPast Clinic
Below is an overview of the curriculum participants will engage in at this clinic.
BUTTERFLY
FREESTYLE
- ESTABLISH HIGH ELBOWS: The underwater catch should utilize the entire forearm – from the tips of the fingers to the elbow. Jensen will teach the skill of this high elbow catch which enables swimmers to move forward with greater power.
- NEUTRAL BODY AND HEAD POSITION: One of Jensen's foundations of fast freestyle is a neutral body and head position. In order to maintain this body position and reduce drag it is essential to take a quick breath and immediately return the head back to the neutral position.
- HIP ROTATION: All movements in swimming are initiated at the core. Learn to overcome water resistrance with a tight active core and good hip rotation.
HEAR FROM CLAIRE AND LARSEN:
- ASK QUESTIONS: Swimmers and parents are invited to ask the clinicians questions during a Q&A session. Hear the Olympians talk and gain insight into their training regimen, diet and nutrition, and recovery tactics.
- WHAT ARE THEY THINKING: Get inside the minds of two of the best swimmers in the world. Donahue and Jensen will dissect their stroke and explain what they think about when they swim in practices and races.
SPECIAL PARENT'S TALK: Hear from Claire Donahue's mother during a special parent's segment. Parents are welcome to listen and ask questions about how Connie Donahue raised one of the fastest butterflyers in the world.
Take a photo while wearing Olympian's medals, get autographs, and pick up a full color Fitter & Faster Tour 2014-2015 Yearbook and a special welcome bag that contains gifts from our sponsors!
Inquisitive, Educated Swimmers are Faster Swimmers. Sign Up.
Each FFT clinic is designed to focus on the unique strengths and experiences of the clinicians at that specific clinic. That's why participants have been to three, four or five and more FFT clinics throughout the United States.
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