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Holland, MI

Past Clinic: High Performance Butterfly and Underwater Dolphin Kicking Skills

Sun, Oct, 04 2015

Holland, MI

A description of what was covered at this past clinic is below the upcoming clinics.

Upcoming Swim Clinics and Camps

Within 250 miles of Holland, MI.

2020 High Performance Swim Camp Series - Hobart, IN

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2020 High Performance Swim Camp Series - Hobart, IN

High Performance Freestyle & Backstroke Racing Camp
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Apr 18, 2020

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Comprehensive Backstroke Racing Camp
Sep 12, 2020

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Apr 18, 2020

Lyons Township High School South

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Aug 15, 2020

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Nov 07, 2020

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Mar 28, 2020

Butler University

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Apr 04, 2020

Butler University

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Search all of our clinics at our find a clinic page.

Past Clinic

Below is an overview of the curriculum participants will engage in at this clinic. 

BUTTERFLY

UNDERWATER DOLPHIN KICKING:

  • MAINTAIN A TIGHT AND SOLID BODYLINE: Swimmers will learn how to use their bodyline to maximize distance off starts and turns. 
  • EXCEL AT THE FASTEST PART OF YOUR RACE: The start and turn are the most important and fastest parts of every race, carry maximum momentum into every breakout.
  • LEARN HOW TO PLAN OUT EVERY WALL IN RACES: Each race is different and requires a different plan, learn from the clinicians how to map out every race to ensure you maximize every single wall.

WATCH THE OLYMPIANS: Observe Breeden and Weltz swim at full speed and demonstrate a progression of perfectly executed drills to achieve powerful, efficient and fast butterfly.

GET UP AND RACE: Race two of the best swimmers in the world and watch their near-flawless technique - achieved by practicing the same drills they will teach you.

HEAR FROM ELAINE AND SCOTT:

  • DRYLAND CONNECTION: Learn stroke concepts and exercises that will teach you how to activate specific muscle groups that are essential for all four strokes.
  • FLEXIBILITY AND STRENGTH: Breeden and Weltz will lead swimmers through a stretching routine that they do daily to increase their range of motion for more power in the water.  
  • ASK QUESTIONS: Swimmers and parents are invited to ask the clinicians questions during a Q&A session. Hear the champion swimmers talk and gain insight into their training regimen, diet and nutrition, and recovery tactics.
  • PERFORMANCE MINDSET: Get inside the minds of two of the best swimmers in the world. Breeden and Weltz will dissect their stroke and explain what they think about when they swim in practices and races.

Take a photo while wearing clinicians' medals, get autographs, and pick up a full color Fitter & Faster Tour 2015-2016 Yearbook and a special welcome bag that contains gifts from our sponsors!

Inquisitive, Educated Swimmers are Faster Swimmers! 

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