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Peru, IL

Past Clinic: High Performance Butterfly and Underwater Dolphin Kicking

Sat, Sep, 19 2015

Peru, IL

A description of what was covered at this past clinic is below the upcoming clinics.

Upcoming Swim Clinics and Camps

Within 250 miles of Peru, IL.

Apr 18, 2020

Lyons Township High School South

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Aug 15, 2020

Lyons Township High School South

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Nov 07, 2020

Lyons Township High School South

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High Performance Swim Camp Series - Palatine, IL

Comprehensive Freestyle Racing Camp
Apr 18, 2020

Buehler YMCA

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High Performance Swim Camp Series - Palatine, IL

Comprehensive Backstroke Racing Camp
Sep 12, 2020

Buehler YMCA

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2020 High Performance Swim Camp Series - Hobart, IN

Explosive Performance: Starts & Turns Camp
Mar 28, 2020

Hobart High School

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2020 High Performance Swim Camp Series - Hobart, IN

High Performance Freestyle & Backstroke Racing Camp
Aug 22, 2020

Hobart High School

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Mar 28, 2020

Butler University

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Apr 04, 2020

Butler University

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Search all of our clinics at our find a clinic page.

Past Clinic

Below is an overview of the curriculum participants will engage in at this clinic. 

BUTTERFLY

UNDERWATER DOLPHIN KICKING:

  • MAINTAIN A TIGHT AND SOLID BODYLINE: Swimmers will learn how to use their bodyline to maximize distance off starts and turns. 
  • EXCEL AT THE FASTEST PART OF YOUR RACE: The start and turn are the most important and fastest parts of every race, carry maximum momentum into every breakout.
  • LEARN HOW TO PLAN OUT EVERY WALL IN RACES: Each race is different and requires a different plan, learn from the clinicians how to map out every race to ensure you maximize every single wall.

WATCH THE OLYMPIAN: Observe Magnuson swim at full speed and demonstrate a progression of perfectly executed drills to achieve powerful, efficient and fast butterfly.

GET UP AND RACE: Race one of the best swimmers in the world and watch her near-flawless technique - achieved by practicing the same drills she will teach you.

HEAR FROM CHRISTINE:

  • DRYLAND CONNECTION: Learn stroke concepts and exercises that will teach you how to activate specific muscle groups that are essential for all four strokes.
  • FLEXIBILITY AND STRENGTH: Magnuson will lead swimmers through a stretching routine that she does daily to increase her range of motion for more power in the water.  
  • ASK QUESTIONS: Swimmers and parents are invited to ask the clinician questions during a Q&A session. Hear the champion swimmer talk and gain insight into her training regimen, diet and nutrition, and recovery tactics.
  • PERFORMANCE MINDSET: Get inside the mind of one of the best swimmers in the world. Magnuson will dissect her stroke and explain what she thinks about when she swims in practice and races.

Take a photo while wearing clinicians' medals, get autographs, and pick up a full color Fitter & Faster Tour 2015-2016 Yearbook and a special welcome bag that contains gifts from our sponsors!

Inquisitive, Educated Swimmers are Faster Swimmers! 

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