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WOODBRIDGE, VA

Past Clinic: GET RACE READY! Powerful Underwater Dolphin Kicking and Open Turns

Sat, Nov, 19 2016

WOODBRIDGE, VA

A description of what was covered at this past clinic is below the upcoming clinics.

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Past Clinic

This clinic is designed to be a fun experience for young athletes to build on their love for swimming and enhance their performance! World-class athletes Claire Donahue and Brad Craig will help participants put together two key ingredients for a fast and efficient race: powerful underwater dolphin kicking and fast open turns!
 
UNDERWATER DOLPHIN KICKING: Did you know that most swimmers under the age of 12 do not streamline properly or use a powerful dolphin kick?Did you know that this is the fastest part our your race?? Get an edge over your competition by using this SECRET WEAPON!

OPEN TURNS: Countless coaches talk to their athletes about the walls being "Free Speed." At the turn, you get the opportunity to recreate momentum off of each wall. AT THIS CLINIC YOU WILL LEARN HOW TO TAKE ADVANTAGE OF THIS OPPORTUNITY!

  • APPROACH: It's all about the SPEED! The faster you approach the wall, the more energy you'll create to leave the wall with speed. Learn the importance of building your tempo into the wall!
  • ROTATION: Getting your feet to the wall quickly is paramount for a fast turn! Practice a fast and tight rotation by learning to use your head, core and by driving your heels to the wall.
  • PUSH-OFF: Leaving the wall streamlined, with a well-timed glide, is one of the easiest and most valuable habits you can create for yourself. Don't underestimate the value of feet position, power and a perfect streamline during your turns.
ASK QUESTIONS: Swimmers and parents are invited to ask Claire and Brad questions during a Q&A session. Hear the clinicians talk and gain insight into their training regimen, diet and nutrition, and recovery tactics.

WATCH THE CLINICIANS: Observe Claire and Brad swim at full speed and demonstrate a progression of perfectly executed drills to achieve powerful, efficient and fast freestyle and breaststroke.

GET UP AND RACE: Race two of the best swimmers in the world and watch their near-flawless technique - achieved by practicing the same drills they will teach you.


Take a photo while wearing clinicians' medals, get autographs, and pick up a full color Fitter & Faster Tour 2016-2017 Yearbook and a special welcome bag that contains gifts from our sponsors!



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