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Hanover, PA

Past Clinic: Freestyle and Backstroke Technique with Dolphin Kicking Skills

Sat, Oct, 24 2015

Hanover, PA

A description of what was covered at this past clinic is below the upcoming clinics.

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Within 250 miles of Hanover, PA.

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Search all of our clinics at our find a clinic page.

Past Clinic

Below is an overview of the curriculum participants will engage in at this clinic. 

UNDERWATER DOLPHIN KICKING:

BACKSTROKE

  • STEADY SIX-BEAT KICK: The foundation of backstroke is built on maintaining a steady six-beat kick at all times.  Sutton will teach participants the importance of their kick and how the rest of the stroke builds from the legs.  
  • BACKSTROKE ROTATION: The rotation element of backstroke is critical to setting up a good underwater catch and a fast recovery. Learn the drills that Sutton uses to properly rotate and set herself up for the most powerful catch possible.
  • PROPER CATCH: Sutton will teach participants how to achieve an early and efficient catch by getting proper hand placement and big surface area to pull with maximum force and power. 

FREESTYLE

  • FINDING BALANCE IN THE WATER: Keller will break down how to balance in the water by lengthening the body and utilizing core strength.
  • FEEL FOR THE WATER: Learn to set up for a high elbow catch, which enables a swimmer to hold more water and move forward with greater power and efficiency. 
  • RECOVERY: Keller will demonstrate how to lead with the elbow during the recovery – allowing for a powerful finish and relaxed, clean entry back into the water.

WATCH THE OLYMPIANS: Observe Sutton and Keller swim at full speed and demonstrate a progression of perfectly executed drills to achieve powerful, efficient and fast butterfly and freestyle.

GET UP AND RACE: Race two of the best swimmers in the world and watch their near-flawless technique - achieved by practicing the same drills they will teach you.

HEAR FROM CHLOE AND KLETE:

  • BODY AWARENESS: Practice key techniques on land that will directly transfer to the water. Learn to strengthen the muscles that are essential to establishing good body control.
  • VISUALIZATION TO SUCCEED: Being able to see the perfect race is essential to becoming an elite swimmer.  Learn how Sutton uses visualization techniques to achieve her highest goals.
  • ASK QUESTIONS: Swimmers and parents are invited to ask the clinicians questions during a Q&A session.  Hear the Olympians talk and gain insight into their training regimen, diet and nutrition, and recovery tactics.
  • PERFORMANCE MINDSET: Get inside the minds of two of the best swimmers in the world.  Sutton and Keller will dissect their stroke and explain what they think about when they swim in practices and races.

Take a photo while wearing clinicians' medals, get autographs, and pick up a full color Fitter & Faster Tour 2015-2016 Yearbook and a special welcome bag that contains gifts from our sponsors!

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