Fitter & Faster

Curriculum

SPACE IS LIMITED

SUGGESTED PARTICIPANTS: This clinic session is recommended for swimmers ages 11 and 12.
COACHES: There are up to four spots available in the hands-on coaches program. If you are interested in meeting with and working alongside Cammile Adams during the clinic, please contact us.

OPEN TURNS: Numerous coaches talk to their athletes about the walls being "Free Speed"! At the turn, you get the opportunity to recreate momentum off of each wall. Learn how to take advantage of that opportunity.

  • Accelerate into the wall: The more speed you approach the wall with, the more energy you'll create to leave the wall with speed! Learn the importance of building your speed into the wall!
  • Fast Rotation: Getting from fingertips to feet touching the wall is simply half of a backwards somersault! Learn how to create that rotation using your head, core and knee drive.
  • Powerful Pushoff: No need to spin on the wall in an effort to leave on your stomach. Watch and learn as our world class clinicians teach you to leave on your side, and rotate onto your stomach after your feet leave the wall - it's faster..we promise!

BUTTERFLY - Butterfly does NOT have to be the hardest stroke! Learn the body movements that will help you make it super easy and much faster!

  • Proper Body Position: Maintain a horizontal body line, while generating forward progress, without diving up and down the pool creating unwanted drag.
  • Powerful and well timed kicks: Master the timing of two, equally strong, kicks per cycle. Two kicks will help you maintain rhythm and forward momentum.
  • Efficient Arm Pull: A high and early catch will allow you to put pressure on the water backwards which will propel you forward.
GET UP AND RACE: Race one of the best swimmers in the world and watch her technique - achieved by practicing the same drills she will teach you.
 
WATCH THE CLINICIAN: Observe Cammile swim at full speed and demonstrate a progression of perfectly executed drills to achieve powerful, efficient and fast technique.
 
ASK QUESTIONS: Swimmers and parents are invited to ask Cammile questions during a Q&A session. Gain insight into Cammile's training regimen, diet and nutrition, and recovery tactics.

Take a photo while wearing clinician's medals, get autographs, and pick up a full color Fitter & Faster Tour 2016-2017 Yearbook and a special welcome bag that contains gifts from our sponsors!

Inquisitive, Educated Swimmers are Faster Swimmers! Sign up today!
$0 - $109
Register Now