Past Clinic

Folsom, PA

EXPLOSIVE Racing Technique

Sun, Sep, 17 2017

Ridley High School
901 Morton Avenue, Folsom, PA 19033

This is a past clinic

This swim clinic has already occurred. Below is a list of future clinics happening within 250 miles of Folsom, PA. The description of this clinic is continues below.

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Methacton Aquatic Club

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Old Dominion University, "Scrap" Chandler Natatorium

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EXPLOSIVE Racing Technique – Folsom, PA

Get ahead of the competition at this high performance swim clinic focusing on techniques to help you breakout ahead of the competition! The best swimmers in the world are inquisitive and they constantly focus on improving their form. Find the right technique for YOU to maximize your performance with Bahamian Olympian Arianna Vanderpool-Wallace!!!

Arianna will lead two sessions on Sunday, September 17th designed for competitive swimmers of all ages and ability levels:

Scroll down for details on the curriculum. Space is limited!


11 & Under Curriculum: 
Underwater Dolphin Kicking, Breakouts, and Finishes

Maximize your speed, power, and momentum in your underwater dolphin kicking by learning how to get more out of every kick. Carry your speed forward into your first stroke by exploding into a fast and efficient breakout and then get your hand on the wall FIRST. Arianna is one of our best teachers and one of the fastest swimmers in the world! She will help you DROP TIME! 

  • UNDERWATER DOLPHIN KICKING: The fastest swimmers know how to weaponize their dolphin kicking. It is absolutely, undeniably, the fastest way to move through the water! Whether you dolphin kick on your stomach, side or back, understanding the importance of streamlined, underwater speed is vital for every swimmer! Let Nick teach you how to make the most of your streamline and underwater kicking, as well as teach you drills on how to improve upon those skills.

  • BREAKOUTS: It is SO important to be able to take the speed off of each wall and carry it into your swimming. Learn how to explode into your breakout with a streamlined and powerful first stroke. Efficiency is key in learning the optimal breakout technique. 

  • FINISHES: The technique of the finish takes precision in timing and in your movements. Learn to swimm through the wall, eliminate drag, and reach with your fingertips. Arianna is a sprint specialist and she knows the importance of finishing strong. 



12 & Over Curriculum: 
Sprint Freestyle and Breakouts

50 freestyle specialist Arianna Vanderpool-Wallace is one of the fastest women on the planet. She is known for her efficiency and power in her freestyle stroke. Becoming a fast sprint freestyler takes a lot of techique. At this swim clinic, learn how to maximize your SPEED and breakout into a new, faster understanding of racing. 

  • SPRINT FREESTYLE: The freestyle stroke has small differences depending on the distance that you're swimming. The technique for a fast sprint freestyle takes a powerful kick, a fast arm tempo, and a rigid bodyline. The best swimmers know how to hydroplane across the surface. Let Arianna teach you how to become a better sprinter and have an explosive stroke! 

  • BREAKOUTS: You have to be able to take the speed off of the start and through each wall and carry it into your swimming. Learn how to explode into your breakout with a streamlined and powerful first stroke. Reduce your drag, increase your power, and improve your breakouts with us!


ASK QUESTIONS: Swimmers and parents are invited to ask Arianna questions during a Q&A session. Gain insight into her training regimen, diet and nutrition, and recovery tactics.

WATCH THE CLINICIAN: Observe Arianna Vanderpool-Wallace swim at full speed and demonstrate a progression of perfectly executed drills to achieve powerful, efficient and fast swimming.

PUT YOUR SKILLS TO THE TEST: Practice what you've learned by taking your stroke to your top speed with one of the best swimmers in the world! Hold on to your form while having the opportunity to challenge yourself

Take a photo while wearing Arianna's medals, get autographs, and a gift from TYR Sport!

Inquisitive, Educated Swimmers are Faster Swimmers! Sign up today!


COACHES: 

There are spots available in the hands-on coaches program. If you are interested in meeting and working alongside our elite clinician during the clinic, please click the register button for the coaches program.