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Fairfax, VA

Past Clinic: 2021 Fairfax, VA Swim Camp

Mon, Dec, 27 2021 - Tue, Dec, 28 2021

George Mason Aquatic and Fitness Center
4520 Patriot Cir, Fairfax, VA 22030

A description of what was covered at this past clinic is below the upcoming clinics.

Upcoming Swim Clinics and Camps

Within 250 miles of Fairfax, VA.

Starting Dec 27, 2022

Jeff Rouse Swim & Sports Center

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Starting Dec 27, 2022

Lionville Community YMCA Swim Team

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Starting Dec 28, 2022

Smith Aquatic & Fitness Center

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Starting Jan 27, 2023

Friends Select School

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Starting Mar 18, 2023

Princess Anne Rec Center

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Starting Dec 28, 2022

Fairlands Aquatic Center

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Starting Dec 29, 2022

Hampton Aquaplex

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Starting Apr 01, 2023

Lebanon YMCA - A.I. Hanford Center

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Search all of our clinics at our find a clinic page.

Past Clinic

Introduction

We are coming to Fairfax, VA for a 2-day camp on December 27th & 28th! Sign up for individual sessions or SAVE when you purchase a 2-day "Bundle" based on your swimmer's age group!

High Performance Freestyle & Backstroke Technique - December 27 & 28, 2021
     --> DAY 1: High Performance Freestyle Technique
     --> DAY 2: High Performance Backstroke Technique

Scroll down for more details on the curriculum for all sessions. Session sizes are limited to no more than 24 participants to ensure the highest level learning experience! 

Session times for both days:
13 & Over: Check in 9 AM, Clinic 9:15-12:15 PM
12 & Under: Check in 1 PM, Clinic 1:15-3:45 PM

Suggested Participants

These camps are designed for swimmers with a minimum of one-year of competitive swimming experience all the way up to AAAA times and faster. Swimmers younger than 9 years old are not invited without submitting their times or swimming history to Fitter and Faster.

Curriculum

FREESTYLE & BACKSTROKE TECHNIQUE - December 27 & 28

Freestyle and backstroke utilize the same body position, posture, rotation, and an early “catch” to move down the pool with efficiency and speed. They are called the “long axis” strokes because swimmers rotate their hips and torso around their spine. Over two days, your swimmer, no matter their level, will improve their freestyle and backstroke technique, racing and training skills!

    DAY 1: Freestyle Technique & Drills

      DAY 2: Backstroke Technique & Drills

      • Bodyline: On each day of this camp, participants will learn and practice proper posture and engagement of their core for better technique in freestyle and backstroke. Participants will learn how even the slightest adjustment of the chin, neck, and/or back can make a huge difference in creating more hydrodynamic and efficient strokes - for faster swimming!
      • Rotation: Freestyle and backstroke are fastest and most efficient when a swimmer’s body is “rotating” around their spine with each stroke. This part of swimming both strokes has a big effect on maintaining a proper bodyline. Participants will practice activating their core muscles to form a powerful connection from head to toe with every stroke they take! On Day 1 we will work on rotation skills for Freestyle and on Day 2 rotation skills for backstroke.
      • Kicking: While similar, the kick is different in freestyle and backstroke. In both strokes the kick is the motor behind their races! There are obviously proper and improper ways to kick which we will review on each day of this camp. Just as important, however, is practicing the complexities of how and when swimmers need to “shift gears” in their legs to become stronger and faster racers.
      • Pull: The pull in both freestyle and backstroke keeps a swimmer balanced and accelerating forward. Essentially the best swimmers are creating a paddle with every stroke. On each day of this camp, your clinicians will work with participants to establish an early vertical forearm “the catch”, enabling your swimmer to put immediate pressure back on the water. Properly completing the freestyle and backstroke arm-pull keeps the swimmer moving forward efficiently and fast.

      ASK QUESTIONS

      Swimmers and parents are invited to ask the clinicians questions during a Q&A session. Gain insight into their training regimen, diet and nutrition, and recovery tactics.

      WATCH THE CLINICIANS

      Observe clinicians swim at full speed and demonstrate a progression of perfectly executed drills to achieve powerful, efficient and fast swimming.

      PUT YOUR SKILLS TO THE TEST

      Swimmers will get to practice what they've learned by taking their stroke to your top speed with some of the best swimmers and coaches in the world! They'll work on holding onto their form while challenging themselves.

      Take a photo with the clinicians, get autographs, and ALL PARTICIPANTS receive a FREE Fitter and Faster swim cap!

      Inquisitive, Educated Swimmers are Faster Swimmers! Sign up today!

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