Brunswick, ME

Past Clinic: Essentials of Powerful Freestyle and Butterfly

Sat, Apr, 18 2015

Brunswick, ME

A description of what was covered at this past clinic is below the upcoming clinics.

Upcoming Swim Clinics and Camps

Within 250 miles of Brunswick, ME.

Feb 21, 2020

Dedham Health & Athletic Complex


2020 High Performance Swim Camp Series - Colonie, NY

April 18th & 19th: High Performance Butterfly and Breaststroke Racing
Apr 18, 2020

Shaker High School


2020 High Performance Swim Camp Series - Colonie, NY

September 12th & 13th: High Performance Freestyle and Backstroke Racing
Sep 12, 2020

Shaker High School


Search all of our clinics at our find a clinic page.

Past Clinic

Chloe Sutton and Adam Brown will share with participants the skills they have mastered and use to create the most powerful stroke possible.  Freestyle and butterfly techniques will be covered and the foundations of the stroke can be applied to all swimming.  Skills such as balance, head position, and a tight streamline are fundamentals that all swimmers can always improve.  



  • EARLY CATCH: Having a great pull is all about maximizing the amount of water you can hold or catch during your stroke.  Brown will focus on helping participants maximize the surface area of their forearm to elbow, by initiating the catch earlier in the stroke and engaging the shoulders and lats for a more powerful butterfly pull.  
  • HEAD POSITION AND BREATHING: While swimming butterfly the entire body should be moving forward and it begins by leading with the head.  Brown will teach swimmers not to pick up the head to breathe and minimize the up and down movement during the breath phase.
  • FAST AND EFFICIENT RECOVERY: At the end of the stroke, you snap your arms and hands out of the “back end” of your stroke.  This allows you to use all of the power and momentum from your catch to your advantage and is the best way to keep a powerful and efficient recovery.

WATCH THE CLINICIANS: Observe Sutton and Brown swim at full speed and demonstrate a progression of perfectly executed drills to achieve powerful, efficient and fast freestyle and butterfly.

GET UP AND RACE: Race two of the best swimmers in the world and watch their near-flawless technique - achieved by practicing the same drills they will teach you.


  • BODY AWARENESS: Practice key techniques on land that will directly transfer to the water. Learn to strengthen the muscles that are essential to establishing good body control.
  • VISUALIZATION TO SUCCEED: Being able to see the perfect race is essential to becoming an elite swimmer.  Learn how Sutton uses visualization techniques to achieve her highest goals.
  • WHAT ARE THEY THINKING: Get inside the minds of two of the best swimmers in the world.  Sutton and Brown will dissect their strokes and explain what they think about when they swim in practices and competitions.
  • ASK QUESTIONS: Swimmers and parents are invited to ask the Olympians questions during a Q&A session.  Hear the clinicians talk and gain insight into their training regimen, diet and nutrition, and recovery tactics.

Take a photo while wearing clinicians' medals, get autographs, and pick up a full color Fitter & Faster Tour 2015-2016 Yearbook and a special welcome bag that contains gifts from our sponsors!

 Inquisitive, Educated Swimmers are Faster Swimmers!  Sign up before tickets sell out.

Each FFT clinic is designed to focus on the unique strengths and experiences of the clinicians at that specific clinic. That's why participants have been to three, four or five and more FFT clinics throughout the country.

Fairfield Inn & Suites by Marriott Brunswick Maine provides guests with a friendly and inviting atmosphere, newly renovated accommodations and quality service. Visit our website Fairfieldinn.com/pwmbw or To reserve follow this link: http://www.marriott.com/reservation/rateListMenu.mi

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