High Performance Swim Camp Series for Swimmers Ages 15 & over!
TWO LOCATIONS, Irvine, CA 92603
Fitter & Faster is producing TWO, 2-day High Performance Swim Camps for swimmers ages 15 & over in Irvine, CA in January and October of 2023!
These camps have time standards and are limited to only 12 participants!
HIGH PERFORMANCE SWIM CAMP SERIES - IRVINE, CA
-> Freestyle & Backstroke Swim Camp (January 28 & 29) @Merage JCC
* Participants must be faster than 55.00 in the 100 yard Free or 1:00 in the 100 yard Back
-> Butterfly & Breaststroke Swim Camp (October 28 & 29)@ Woollett Aquatics Center
* Participants must be faster than 1:01 in the 100 yard fly or 1:10 in the 100 yard Breast
Click the “Curriculum Menu” below for details on each camp!
-> Each session is limited to only 12 participants!
-> SAVE when you purchase a “Full Camp Bundle”!
Below are links to other camps we are producing for swimmers in other age groups:
Select a curriculum below
FAST FREESTYLE & BACKSTROKE TECHNIQUE - January 28 & 29, 2023
Freestyle and backstroke utilize the same body position, posture, rotation, and an early “catch” to move down the pool with efficiency and speed. They are called the “long axis” strokes because swimmers rotate their hips and torso around their spine. Over two days, your swimmer, no matter their level, will improve their freestyle and backstroke technique, racing and training skills! This swim camp will be lead by Elite Clinician & Olympian: Staciana Winfield
- DAY 1: FREESTYLE DAY! (Jan 28)
- DAY 2: BACKSTROKE DAY! (Jan 29)
- Bodyline: On each day of this camp, participants will learn and practice proper posture and engagement of their core for better technique in freestyle and backstroke. Participants will learn how even the slightest adjustment of the chin, neck, and/or back can make a huge difference in creating more hydrodynamic and efficient strokes - for faster swimming!
- Rotation: Freestyle and backstroke are fastest and most efficient when a swimmer’s body is “rotating” around their spine with each stroke. This part of swimming both strokes has a big effect on maintaining a proper bodyline. Participants will practice activating their core muscles to form a powerful connection from head to toe with every stroke they take! On Day 1 we will work on rotation skills for Freestyle and on Day 2 rotation skills for backstroke.
- Kicking: While similar, the kick is different in freestyle and backstroke. In both strokes the kick is the motor behind their races! There are obviously proper and improper ways to kick which we will review on each day of this camp. Just as important, however, is practicing the complexities of how and when swimmers need to “shift gears” in their legs to become stronger and faster racers.
- Pull: The pull in both freestyle and backstroke keeps a swimmer balanced and accelerating forward. Essentially the best swimmers are creating a paddle with every stroke. On each day of this camp, your clinicians will work with participants to establish an early vertical forearm “the catch”, enabling your swimmer to put immediate pressure back on the water. Properly completing the freestyle and backstroke arm-pull keeps the swimmer moving forward efficiently and fast.
FAST BUTTERFLY & BREASTSTROKE TECHNIQUE - October 28 & 29, 2023
Butterfly and breaststroke utilize similar body position, “undulating” movements, and an early “catch” to get across the pool with efficiency and speed. They are called the “short axis” strokes because swimmers do not rotate their body at the spine, as is done in freestyle and backstroke. Rather in butterfly and breaststroke, swimmers bend at the hips to generate power and forward momentum. Over two days, your swimmer, no matter their level, will improve their butterfly and breaststroke technique, racing and training skills!
- DAY 1: BUTTERFLY DAY! (Oct 28): At the highest level of swimming, butterfly is the second fastest stroke and beautiful to watch because of its rhythmic and powerful strokes. There are some complexities to establishing a smooth, rhythmic fly, but with practice and attention to detail your swimmer can master the stroke and begin swimming it for longer distances and at very fast speeds!
- Bodyline: A butterfly race is going to be fastest with a proper bodyline. Even the slightest adjustment of the chin, neck, and/or back can make a huge difference. As swimmers mature in the sport and grow physically, their body position shifts and bad habits can emerge. Participants will learn and practice proper posture and engagement of their core to have a strong foundation for better technique - creating a full-body connection for more hydrodynamic and efficient butterfly strokes.
- Kick: Each butterfly stroke has two kicks to propel the swimmer towards the other end of the pool! If the kicks are properly timed and equally strong, they can positively impact your swimmer’s efficiency and stroke timing! Your swimmer will work on how and when to kick in butterfly for maximum speed.
- Pull: Long and smooth strokes allow swimmers to have a more efficient and fluid butterfly. The pull in butterfly keeps a swimmer accelerating forward. Your clinicians will work with participants to establish an early vertical forearm, “the catch”, enabling the swimmers to put immediate pressure back on the water. Properly completing the stroke keeps the swimmer moving forward efficiently and fast.
- Timing: The timing of the breath in butterfly has a direct relationship on a swimmer’s body position, pull, kick and TIMES! At this camp, we will work with participants on breathing with their chin low to the water... and WHEN to breathe in their stroke cycle so that they develop the most efficient stroke possible!
- DAY 2: BREASTSTROKE DAY! (Oct 29): At the highest level of swimming, breaststroke has the most varied technique. Out of the eight finalists at the Olympic Games, you might see eight different styles of breaststroke! A swimmer's timing and ability to eliminate resistance are hallmarks of an efficient and powerful breaststroker. No matter your swimmer’s level, this session will strengthen their technique and lead to faster and more efficient breaststroke races… and faster IM’s!
- Bodyline: A breaststroke race is going to be fastest with a proper bodyline. Even the slightest adjustment of the chin, neck, and/or back can make a huge difference. Elite breaststrokers focus on minimizing drag by “catching water” on their hands and feet as quickly as possible, so they can shoot back into a “straight bodyline” where they can glide at top speed.
- Kick: The kick creates a lot of the power in breaststroke. Swimmers need to keep their knees high in the water and snap their feet quickly around and back to create a powerful kick. Our clinicians will work with participants to strengthen their kick for the ultimate propulsion forward!
- Pull: The name of the game in breaststroke is to create as much propulsion as possible in the pull while minimizing resistance… and then quickly getting back into a straight bodyline to establish a high speed glide. Participants at this session will focus on setting up a proper "catch" and keeping their hands and elbows high on the water throughout the entire pull. The techniques your swimmer will practice will minimize resistance and enable them to maintain forward momentum for the fastest breaststroke.
- Timing: Fast, flowing breaststroke is the result of proper timing between a swimmer’s hands and feet. Establishing proper timing in your swimmer’s breaststroke will allow for more fluidity, power and speed. Participants in this session will learn how elite swimmers time their breaststroke for ultimate efficiency and the fastest races.
START TIMES FOR JAN: Check in 12:30 PM, Camp 12:45-3:45 PM
- @ Merage Jewish Community Center: 1 Federation Way, Irvine, CA 92603
- Time Standards: Faster than 55.00 in the 100 yard Free or 1:00 in the 100 yard Backstroke
- @ Woollett Aquatics Center: 4601 Walnut Ave, Irvine, CA 92604
- Time Standards : Faster than 1:01 in the 100 yard Butterfly or 1:10 in the 100 yard Breaststroke
Swimmers and parents are invited to ask the clinicians questions during a Q&A session. Gain insight into their training regimen, diet and nutrition, and recovery tactics.
WATCH THE CLINICIANS
Observe clinicians swim at full speed and demonstrate a progression of perfectly executed drills to achieve powerful, efficient and fast swimming.
PUT YOUR SKILLS TO THE TEST
Swimmers will get to practice what they've learned by taking their stroke to your top speed with some of the best swimmers and coaches in the world! They'll work on holding onto their form while challenging themselves.
Take a photo, get autographs, and chat with your clinicians!
Russian born Pavel Romanov is a record holder at the University of Alabama and a NCAA Champion. He has a passion for studying swimming and now he is able to share all that he's learned with your swimmer. Sign up for a dynamic learning experience with Pavel!
Olympic gold medalist Staciana Winfield's philosophy for teaching is all about finding ways to reduce drag so that your swimmer can race smarter, not harder. She is also a motivational speaker and coach known for being thoughtful and articulate in her teaching style! Sign up for this camp with Staciana and learn more about how to improve in all areas of racing fast!