Past Clinic: Faster Starts, Underwaters & Butterfly Swim Camp

EGR High School Pool
2211 Lake Dr SE, East Grand Rapids, MI 49506

A description of what was covered at this past clinic is below the upcoming clinics.

Upcoming Swim Clinics and Camps

Within 250 miles of East Grand Rapids, MI.

Starting Nov 02, 2024

Harbor Springs Community Pool at Harbor Springs High School

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Starting Nov 30, 2024

Copley High School's Simmons Natatorium

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Starting Dec 27, 2024

Fountain View Recreation Center

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Starting Dec 29, 2024

Windsor International Aquatic and Training Centre

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Starting Nov 16, 2024

Utoledo Rec Aquatic Center

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Starting Nov 16, 2024

Utoledo Rec Aquatic Center

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Starting Apr 26, 2025

YMCA of Rock River Valley

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Starting Apr 26, 2025

New Albany High School - OH

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Starting May 17, 2025

Carmel High School Natatorium

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Search all of our clinics at our find a clinic page.

Past Clinic

Introducción

Fitter & Faster is producing a 2-day swim camp at the EGR High School Pool in East Grand Rapids, Michigan on September 21 & 22, 2024!

FAST STARTS, UNDERWATERS & BUTTERFLY SWIM CAMP
DAY 1 (Saturday, September 21): Starts, Underwaters & Breakouts
DAY 2 (Sunday, September 22): Butterfly Technique

Scroll down for details on the curriculum!
-> Availability in each session is limited to ensure the highest level learning experience.
-> SAVE when you purchase the “Entire Camp Bundle” for your swimmer's age group.

SESSION START TIMES FOR BOTH DAYS:
Ages 10 to 12: Check in 12 PM, Camp 12:15-2:45 PM
Ages 13 & over: Check in 3:15 PM, Camp 3:30-6:30 PM

Participantes sugeridos

Our top priority is to provide a world-class learning experience for all participants at all of our camps. This camp has sessions for swimmers ages 10 to 12 and 13 & older. Participants will range from one-year of competitive swimming experience to AAAA times and faster. If you are the parent of a child under the age of 10 and would like for your child to be considered for the younger sessions of this camp, please complete this questionnaire.

Plan de estudios

FAST STARTS, UNDERWATERS & BUTTERFLY SWIM CAMP - September 21 & 22

Over two days, our elite clinicians will work with your swimmer to refine their starts, underwaters, and butterfly technique. This swim camp prioritizes these details to boost their speed and efficiency in the water, leading to improved training sessions and race-day performances. Give your child the opportunity to excel and unleash their swimming potential!

    Day 1 (Saturday, September 21): STARTS, UNDERWATERS & BREAKOUTS

    The better a swimmer’s technique is off the starting block, the more speed they will carry into the water. Day 1 of this swim camp will help your swimmer improve their start, underwater dolphin kicking and breakouts! This sequence is not only the fastest part of every race, but it is also the part of the race in which elite swimmers cover the most ground with the most efficiency.

    • BLOCK STARTS: To ensure an explosive start, a swimmer needs to set themselves up properly on the block. The elite clinicians will work with participants on the optimal positioning of your swimmer’s entire body to allow for a quick reaction time and optimal speed.
    • WATER ENTRY: Starting the race with a smooth entry into the water will boost your swimmer's speed and carry the momentum generated off the block or wall. Becoming skilled at the water entry is crucial for any start and significantly contributes to your swimmers' overall race!
    • STREAMLINE: The streamline - when done properly - is the fastest a swimmer travels while in the water. Proper streamlines are even faster than underwater dolphin kicking. Even the most elite swimmers in the world are constantly working on improving their streamline. Your swimmer will get tips to improve their streamline and a better appreciation of what they need to do on every single wall in practice and in races.
    • INITIATING UNDERWATER DOLPHIN KICKING: Top age group and elite swimmers maximize their streamline on every single lap. They don’t start their underwater dolphin kicking while they’re still achieving maximum speed in their streamline! They also don’t want to start the underwater dolphin kicking after their streamline has begun to slow. Your swimmer is going to learn how to time when to begin their underwater dolphin kicking.
    • POWERFUL UNDERWATER DOLPHIN KICKING: There are a few different techniques that swimmers use when underwater dolphin kicking. The common theme of these techniques is that the best swimmers kick up and down with equal power. We will show your swimmer the different techniques that elite swimmers use and teach them how to implement.
    • NUMBER OF UNDERWATER DOLPHIN KICKS: Figuring out the optimal number of kicks off each wall, for each race, is essential to fast swimming. Elite swimmers want to spend only the absolute necessary amount of time underwater to establish speed with each length. They want to avoid losing their breath and taking weak kicks.
    • BREAKOUTS: Many swimmers add movement within their breakout that creates drag and destroys all of the speed created during their underwaters. Participants will work on timing their breakouts to explode into each lap.

    DAY 2 (Sunday, September 22): BUTTERFLY TECHNIQUE

    At the highest level of swimming, butterfly is the second fastest stroke and beautiful to watch because of its rhythmic and powerful strokes. There are some complexities to establishing a smooth, rhythmic fly, but with practice and attention to detail your swimmer can master the stroke and begin swimming it for longer distances and at very fast speeds!

    • BODYLINE: A butterfly race is going to be fastest with a proper bodyline. Even the slightest adjustment of the chin, neck, and/or back can make a huge difference. As swimmers mature in the sport and grow physically, their body position shifts and bad habits can emerge. Participants will learn and practice proper posture and engagement of their core to have a strong foundation for better technique - creating a full-body connection for more hydrodynamic and efficient butterfly strokes.
    • KICK: Each butterfly stroke has two kicks to propel the swimmer towards the other end of the pool! If the kicks are properly timed and equally strong, they can positively impact your swimmer’s efficiency and stroke timing! Your swimmer will work on how and when to kick in butterfly for maximum speed.
    • PULL: Long and smooth strokes allow swimmers to have a more efficient and fluid butterfly. The pull in butterfly keeps a swimmer accelerating forward. Your clinicians will work with participants to establish an early vertical forearm, “the catch”, enabling the swimmers to put immediate pressure back on the water. Properly completing the stroke keeps the swimmer moving forward efficiently and fast.
    • BREATH: The timing of the breath in butterfly has a direct relationship on a swimmer’s body position, pull, kick and TIMES! At this camp, we will work with participants on breathing with their chin low to the water... and WHEN to breathe in their stroke cycle so that they develop the most efficient stroke possible!

    ASK QUESTIONS

    Swimmers and parents are invited to ask the clinicians questions during a Q&A session. Gain insight into their training regimen, diet and nutrition, and recovery tactics.

    WATCH THE CLINICIANS

    Observe clinicians swim at full speed and demonstrate a progression of perfectly executed drills to achieve powerful, efficient and fast swimming.

    PUT YOUR SKILLS TO THE TEST

    Throughout the camp, swimmers will practice what they've learned with some of the world's most elite Swimmer Clinicians and coaches!

    Take a photo, get autographs, and chat with your clinicians!

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