Plano, IL

Past Clinic: Beast-Mode Butterfly and Breaststroke

Sat, Jan, 06 2018 - Sun, Jan, 07 2018

YMCA Fox Valley
3875 Eldamain Road, Plano, IL 60545

A description of what was covered at this past clinic is below the upcoming clinics.

Upcoming Swim Clinics and Camps

Within 250 miles of Plano, IL.

Eisenhower Middle-High School

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Saturday: Center Grove High School

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Crawfordsville Aquatic Center

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Lyons Township High School South

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Search all of our clinics at our find a clinic page.

Past Clinic

Improve your technique and drop time at this high performance clinic taught by two-time Olympian Cammile Adams and three-time Paralympian Tucker Dupree! Participants at this event will learn technique for faster butterfly and breaststroke racing.

Cammile and Tucker will teach at 2 sessions designed for swimmers of all ages and abilities. Sign up for the approriate session today:


Curriculum:
Faster Butterfly and Breaststroke Racing

This clinic is designed to be a fun, inspirational, and educational experience for swimmers to learn the details of fast techique while they build on their love for swimming! Two-time Olympian Cammile Adams and three-time Paralympian Tucker Dupree will teach you the KEY components to enhance your overall race performance in both butterfly and breaststroke!

  • BUTTERFLY: Butterfly does NOT have to be the hardest stroke. As a two-time Olympian in the 200 butterfly, Cammile knows the key components to swimming anefficient butterfly stroke. Cammile and Tucker will teach their favorite drills and exercises to help each participant find an efficient butterfly pull, powerful kicks, and a well-timed breath. She has perfected her form to become the fastest in the world. As a 6th grade teacher, Cammile is skilled at teaching what she knows and will make sure you leave this clinic with skills to achieve a faster butterfly!

  • BREASTSTROKE: Breaststroke is the most challenging stroke to master. The techique in breaststroke requires an efficient pull, a powerful kick, proper timing, and an aggressive attack forward each stroke. Cammile and Tucker will help each participant understand what perfect form feels like and she will also teach them drills and exercises to practice these skills.


ASK QUESTIONS: Swimmers and parents are invited to ask Cammile and Tucker questions during a Q&A session. Gain insight into their training regimen, diet and nutrition, and recovery tactics.

WATCH THE CLINICIAN: Observe Cammile and Tucker swim at full speed and demonstrate a progression of perfectly executed drills to achieve powerful, efficient and fast swimming.

GET UP AND RACE: Race two of the best swimmers in the world and watch their near-flawless technique - achieved by practicing the same drills they will teach you.

Take a photo while wearing clinician's medals, get autographs, and receive a special gift from our sponsors!

Inquisitive, Educated Swimmers are Faster Swimmers! Sign up TODAY! 


COACHES: 

There are spots available in the hands-on coaches program. If you are interested in meeting and working alongside our elite clinician during the clinic, please click the register button for the coaches program.

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