Past Clinic: Going from Dives to Starts Swim Clinic (Ages 7 to 9), Mechanicsburg, PA
Mechanicsburg High School
500 S Broad St,
Mechanicsburg,
PA 17055
A description of what was covered at this past clinic is below the upcoming clinics.
Upcoming Swim Clinics and Camps
Within 250 miles of Mechanicsburg, PA.
Past Clinic
Introducción
Fitter & Faster is producing a Competitive Enrichment Swim Clinic for swimmers ages 7 to 9, focused on progressing from dives to racing starts that launch every race with power and confidence. This clinic will be held at Mechanicsburg High School on February 7, 2026.
At this clinic, participants will learn how to go from basic dives to explosive, race-ready starts - developing the strength, coordination, and confidence needed to get ahead from the very first stroke. Our engaging curriculum builds foundational competitive skills while nurturing a lifelong love for swimming in a fun and supportive environment.
⏰ SESSION START TIME: Check in: 8:45 AM, Clinic: 9-11:30 AM
💡 Scroll down for full curriculum details!
🔥 This session has limited space to ensure personalized coaching — sign up before spots are gone!
Participantes sugeridos
Our top priority is to provide a world-class learning experience for all participants at all of our clinics. This clinic has sessions for swimmers ages 7 to 9. If you are the parent of a child under the age of 7 and would like for your child to be considered for this camp, please complete this questionnaire.
➡️ Have an older swimmer? Click here for the 10 & Over Swim Camp!
Plan de estudios
ASK QUESTIONS
Swimmers and parents are invited to ask the clinicians questions during a Q&A session. Gain insight into their training regimen, diet and nutrition, and recovery tactics.
WATCH THE CLINICIANS
Observe clinicians swim at full speed and demonstrate a progression of perfectly executed drills to achieve powerful, efficient and fast swimming.
PUT YOUR SKILLS TO THE TEST
Throughout the camp, swimmers will practice what they've learned with some of the world's most elite Swimmer Clinicians and coaches!
Take a photo, get autographs, and chat with your clinicians!
Rafael Miroslaw
Olympian Rafael Miroslaw is a freestyle sprint and mid-distance swimmer who represented Germany at the 2024 Paris Olympics. Rafael’s clinics are technique focused, as he believes technique is essential for growth in the sport, saying “a couple hundredths of a second of improvement can make a difference in a race.”
Inquisitive, Educated Swimmers are Faster Swimmers! Sign up today!
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