Charlotte, NC Swim Camp Series for Ages 10 to 12
Mecklenburg County Aquatic Center
800 E M.L.K. Jr Blvd,
Charlotte,
NC 28202
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Introduction
Fitter & Faster is producing four, 2-day swim camps for competitive swimmers ages 10 to 12 at the Mecklenburg County Aquatic Center in Charlotte, North Carolina between April and November 2025. We are also holding a special video filming and analysis session for all ages on June 7th, 2025. Please see below for additional swim camps in Charlotte, NC.
CHARLOTTE, NC SWIM CAMP SERIES (Ages 10 to 12)
-> Comprehensive Backstroke Racing Swim Camp (April 26 & 27, 2025)
-> Fast Butterfly & Breaststroke Technique Swim Camp (June 7 & 8, 2025)
-> Comprehensive Freestyle Swim Camp (August 23 & 24, 2025)
-> Starts, Turns, Underwaters & More Swim Camp (November 1 & 2, 2025)
VIDEO FILMING & ANALYSIS
Saturday, June 7th (12-2PM): Provide your swimmer with the chance to receive professional video analysis of their stroke, just like the pros. Choose to have one stroke filmed and analyzed with a single registration, or save by selecting the June Camp + Video Bundle, which includes both days of the swim camp along with filming and analysis of all four strokes.
Click the “Curriculum Menu” below for details for each Swim Camp and the Video Analysis session!
-> Availability in each session is limited to 24 participants to ensure the highest level learning experience.
-> SAVE when you purchase a “Bundle” for your swimmer.
ADDITIONAL SWIM CAMPS IN CHARLOTTE:
-> Ages 7 to 10
-> Ages 13 & over
Select a curriculum below
COMPREHENSIVE BACKSTROKE RACING SWIM CAMP: April 26 & April 27, 2025
FAST BUTTERFLY & BREASTSTROKE TECHNIQUE SWIM CAMP: June 7 & June 8, 2025
VIDEO FILMING & ANALYSIS: June 7, 2025
COMPREHENSIVE FREESTYLE RACING SWIM CAMP: August 23 & August 24, 2025
STARTS, TURNS, UNDERWATERS & MORE SWIM CAMP: November 1 & November 2, 2025
Curriculum
Session TimesSession Times & Groups
COMPREHENSIVE BACKSTROKE RACING SWIM CAMP: April 26 & April 27, 2025
Over two days, your swimmer will work with Fitter & Faster's world-class clinicians to elevate their backstroke. They'll focus on refining bodyline, catch, kick, and pull for improved efficiency. They'll then explore strategies for tempo, stroke length, and efficiency to enhance their racing performance. Whether your swimmer is new to backstroke or looking to refine their technique, this camp offers valuable insights to help them progress in the pool.
- DAY 1 (Saturday, April 26): BACKSTROKE TECHNIQUE: Cultivating good habits to swim high-level backstroke begins as soon as you learn the stroke. Even if your swimmer is already in high school, it’s never too late to begin practicing techniques that will drastically improve their efficiency, power and times. Today, your swimmer will work on techniques to strengthen their bodyline, catch, kick, and pull, resulting in faster backstroke races.
- Bodyline: A competitive swimmer’s bodyline is the key to fast swimming. The name of the game is to eliminate all extra movement of the body, including even the slightest bobbing or wiggling. Participants will learn and practice proper posture and core engagement to have a strong foundation for better technique, creating a full-body connection for more hydrodynamic and efficient backstroke.
- Rotation: Backstroke is fastest and most efficient when a swimmer’s body is “rotating” around their spine with each stroke. This part of swimming backstroke has a big effect on maintaining a proper bodyline. Participants will practice activating their core muscles to form a powerful connection from head to toe with every stroke, resulting in faster backstroke!
- Kick: A swimmer’s kick is the motor behind their backstroke! There are obviously proper and improper ways to kick, which we will review at the camp. Just as important, however, is practicing the complexities of how and when swimmers need to “shift gears” in their legs to become stronger and faster racers.
- Pull: Just like in freestyle, the pull in backstroke keeps a swimmer balanced and accelerating forward. Essentially, the best swimmers are creating a paddle with every stroke. The clinicians will work with participants to establish an early vertical forearm, “the catch”, enabling the swimmer to put immediate pressure back on the water. Properly completing the stroke keeps the swimmer moving forward efficiently and fast.
- DAY 2 (Sunday, April 27): BACKSTROKE RACING AND TRAINING SKILLS: On Day 1, participants practiced high performance backstroke techniques. Now, let’s leverage these skills to develop strong racing and training habits. Learning to prioritize tempo and stroke length, while also maintaining efficiency, has a huge impact on maximizing speed in backstroke.
- Stroke Length: A long stroke will enable your swimmer to “catch” and hold onto more water to propel them as they swim, whereas a short stroke is inefficient and not sustainable for very long. The clinicians will work with participants on this important skill for fast swimming.
- Tempo: Tempo is the rate at which a swimmer is moving their arms and legs. When sprinting short races, many swimmers often tend to take too many strokes (“spin their wheels”) and not “hold onto the water”. At this session, we will explore different tempos that suit your swimmer for their backstroke races.
- Pacing/Control: A swimmer’s tempo will change depending on the backstroke race that they are swimming. It may also change at different points during the same race! Your elite clinician will teach participants how to manipulate their tempo, speed, and energy at different points in a race. This is called Pacing or “Control”.
- Backstroke Starts: The fastest part of every single race is the start - that’s no different for backstroke! Your swimmer is going to learn and practice starting a high-performance backstroke race. We’re going to work on a “clean”, fast water entry in which the athlete carries the momentum from the start into their streamline, underwater dolphin kicking, and breakout.
- Speed Set: At the end of this session, your swimmer will do a short and fast swim set to practice everything they have learned over the past two days.
FAST BUTTERFLY & BREASTSTROKE TECHNIQUE SWIM CAMP: June 7 & June 8, 2025
Butterfly and breaststroke utilize similar body position, “undulating” movements, and an early “catch” to get across the pool with efficiency and speed. They are called the “short axis” strokes because swimmers do not rotate their body at the spine, as is done in freestyle and backstroke. In butterfly and breaststroke, swimmers bend at the hips to generate power and forward momentum. Over two days, your swimmer, no matter their level, will improve their butterfly and breaststroke technique, as well as their racing and training skills!
- DAY 1 (Saturday, June 7): BUTTERFLY TECHNIQUE: At the highest level of swimming, butterfly is the second-fastest stroke and beautiful to watch because of its rhythmic and powerful strokes. There are some complexities to establishing a smooth, rhythmic fly, but with practice and attention to detail, your swimmer can master the stroke and begin swimming it for longer distances and at very fast speeds!
- Bodyline: A butterfly race is going to be fastest with a proper bodyline. Even the slightest adjustment of the chin, neck, and/or back can make a huge difference. As swimmers mature in the sport and grow physically, their body position shifts and bad habits can emerge. Participants will learn and practice proper posture and core engagement to have a strong foundation for better technique, creating a full-body connection for more hydrodynamic and efficient butterfly strokes.
- Kick: Each butterfly stroke has two kicks to propel the swimmer towards the other end of the pool! If the kicks are properly timed and equally strong, they can positively impact your swimmer’s efficiency and stroke timing! Your swimmer will work on how and when to kick in butterfly for maximum speed.
- Pull: Long and smooth strokes allow swimmers to have a more efficient and fluid butterfly. The pull in butterfly keeps a swimmer accelerating forward. Your clinicians will work with participants to establish an early vertical forearm, “the catch”, enabling the swimmers to put immediate pressure back on the water. Properly completing the stroke keeps the swimmer moving forward efficiently and fast.
- Timing: The timing of the breath in butterfly has a direct relationship on a swimmer’s body position, pull, kick, and TIMES! At this session, we will work with participants on breathing with their chin low to the water... and WHEN to breathe in their stroke cycle, so that they develop the most efficient stroke possible!
- DAY 2 (Sunday, June 8): BREASTSTROKE TECHNIQUE: Out of the eight finalists at the Olympic Games, you might see eight different styles of breaststroke! A swimmer's timing and ability to eliminate resistance are hallmarks of an efficient and powerful breaststroker. No matter your swimmer’s level, this session will strengthen their technique and lead to faster and more efficient breaststroke races… and faster IMs!
- Bodyline: A breaststroke race is going to be fastest with a proper bodyline. Even the slightest adjustment of the chin, neck, and/or back can make a huge difference. Elite breaststrokers focus on minimizing drag by “catching water” on their hands and feet as quickly as possible, so they can shoot back into a “straight bodyline” where they can glide at top speed.
- Kick: The kick creates a lot of the power in breaststroke. Swimmers need to keep their knees high in the water and snap their feet quickly around and back to create a powerful kick. Our clinicians will work with participants to strengthen their kick for the ultimate propulsion forward!
- Pull: The name of the game in breaststroke is to create as much propulsion as possible in the pull while minimizing resistance… and then quickly getting back into a straight bodyline to establish a high-speed glide. Participants at this session will focus on setting up a proper "catch" and keeping their hands and elbows high on the water throughout the entire pull. The techniques your swimmer will practice will minimize resistance and enable them to maintain forward momentum for the fastest breaststroke.
- Timing: Fast, flowing breaststroke is the result of proper timing between a swimmer’s hands and feet. Establishing proper timing in your swimmer’s breaststroke will allow for more fluidity, power, and speed. Participants in this session will learn how elite swimmers time their breaststroke for ultimate efficiency and the fastest races.
VIDEO FILMING & ANALYSIS: June 7, 2025
Since so much of the stroke happens underwater, it is incredibly important to see what’s going on below the surface! Small adjustments to your stroke can lead to big time drops! This is your opportunity to get beautiful footage of your stroke and get analysis from an expert… and you can review with your coach as well!
- ANALYSIS: Our Fitter and Faster expert will use a video analysis application to record their comments on your technique. They will use slow motion, pause the video at specific points, and draw on the swimmer's video, all while explaining where opportunities for improvement are. Each stroke will have approximately 3 to 5 minutes of expert commentary that you can review with your coaches at home!
- DRILL RECOMMENDATIONS: You will receive recommendations for drills to correct the technique of each swimmer.
- SIGN UP: Select to have one stroke filmed. Or, SAVE by choosing to have all four strokes filmed. The "multi-stroke options" are for individual swimmers and cannot be split.
- ARRIVING AT THE POOL (Retain your order number): You will receive an e-mail approximately one week before the filming session with the specific time for your swimmer to check in, warm up, and be filmed. Please retain your order number - this is how swimmers will be identified on that schedule. When you arrive at the pool, you will be greeted by Fitter & Faster staff who will provide you instructions on the filming process.
- WARM UP: Participants will have an opportunity to warm up before filming.
- FILMING: Our camera operator will have you swim two 25s at a strong pace of each stroke purchased (1 stroke or all 4 strokes). The filming of each stroke will take about three minutes. The video will capture a side angle and a front angle below the water to get an accurate view of your technique.
- SESSION LEGNTH: Depending on the number of strokes you are getting recorded, your session time will run between 5 and 15 minutes.
- TIMELINE: All videos will be analyzed and returned within 14 days of the camp. The analyzed videos along with the original video will be sent via email for you to keep!
COMPREHENSIVE FREESTYLE RACING SWIM CAMP: August 23 & August 24, 2025
Freestyle is the first stroke we learn. It’s the stroke we swim the most at practice. There are more freestyle races and relays at meets... and it is the fastest stroke to move through the water. As with any other stroke, the more efficient and powerful your technique, the more success you will experience with your practices and freestyle races as your career progresses. Over two days, your swimmer, no matter their level, will improve their freestyle technique, as well as their racing and training skills!
- DAY 1 (Saturday, August 23): FREESTYLE TECHNIQUE: Cultivating good habits to swim high-level freestyle begins as soon as you learn the stroke. Even if your swimmer is already in high school, it’s never too late to begin practicing techniques that will drastically improve their efficiency, power and times. Today, your swimmer will work on techniques to strengthen their bodyline, catch, kick, pull, and breathing pattern.
- Bodyline: A freestyle race is going to be fastest with the proper bodyline. Even the slightest adjustment of the chin, neck, and/or back can make a huge difference. As swimmers mature in the sport and grow physically, their body position shifts, and often bad habits are created. Participants will learn and practice proper posture and core engagement to have a strong foundation for better technique, creating a full-body connection for more hydrodynamic and efficient strokes.
- Rotation: Freestyle is fastest and most efficient when a swimmer’s body is “rotating” around their spine with each stroke. This part of swimming freestyle has a big effect on maintaining a proper bodyline. Participants will practice activating their core muscles to form a powerful connection from head to toe with every stroke, resulting in faster freestyle.
- Kicking: A swimmer’s kick is the motor behind their freestyle! There are obviously proper and improper ways to kick, which we will review at the camp. Just as important, however, is practicing the complexities of how and when swimmers need to “shift gears” in their legs to become stronger and faster racers.
- Pull: The pull in freestyle keeps a swimmer balanced and accelerating forward. Essentially, the best swimmers are creating a paddle with every stroke. The clinicians will work with participants to establish an early vertical forearm, “the catch”, enabling the swimmer to put immediate pressure back on the water. Properly completing the stroke keeps the swimmer moving forward efficiently and fast.
- DAY 2 (Sunday, August 24): FREESTYLE RACING AND TRAINING SKILLS: The technique for swimming a fast freestyle race changes depending on the distance. Learning to prioritize tempo and stroke length, while also maintaining efficiency, has a huge impact on maximizing speed for sprints or increasing endurance for distance races.
- Stroke Length: A long stroke will enable your swimmer to “catch” and hold onto more water to propel them as they swim, whereas a short stroke is inefficient and not sustainable for very long. The clinicians will work with participants on this important skill for fast swimming.
- Tempo: Tempo is the rate at which a swimmer is moving their arms and legs. When sprinting short races, many swimmers often tend to take too many strokes (“spin their wheels”) and not “hold onto the water”. At this session, we will explore different tempos that suit your swimmer for different distances.
- Pacing/Control: A swimmer’s tempo will change depending on the race that they are swimming. It may also change at different points during the same race! Your elite clinician will teach participants how to manipulate their tempo, speed, and energy at different points in a race. This is called Pacing or “Control”.
- Breathing Pattern: Establishing a breathing pattern will help the swimmer stay focused and relaxed during their swim. It will also help them finish the race with enough oxygen to close the race at full speed.
- Speed Set: At the end of this session, your swimmer will do a short and fast swim set to practice everything they have learned over the past two days.
STARTS, TURNS, UNDERWATERS & MORE SWIM CAMP: November 1 & November 2, 2025
The momentum generated from explosive starts and turns are the FASTEST that top age group swimmers and elite swimmers are moving in a race! The more efficient, powerful, and hydrodynamic your swimmer is, directly impacts their speed and distance they travel in the water before taking their first stroke!
- DAY 1 (Saturday, November 1): STARTS, UNDERWATERS & BREAKOUTS: The better a swimmer’s technique is off the starting block, the more speed they will carry into the water. Day 1 of this swim camp will help your swimmer improve their start, underwater dolphin kicking, and breakouts! This sequence is not only the fastest part of every race, but it is also the part of the race in which elite swimmers cover the most ground with the most efficiency.
- Block Starts: To ensure an explosive start, a swimmer needs to set themselves up properly on the block. The elite clinicians will work with participants on the optimal positioning of your swimmer’s entire body, to allow for a quick reaction time and optimal speed.
- Water Entry: Starting the race with a smooth entry into the water will boost your swimmer's speed, and carry the momentum generated off the block or wall. Becoming skilled at the water entry is crucial for any start, and significantly contributes to your swimmer's overall race!
- Streamline: The streamline - when done properly - is the fastest a swimmer travels while in the water. Proper streamlines are even faster than underwater dolphin kicking. Even the most elite swimmers in the world are constantly working on improving their streamline. Your swimmer will get tips to improve their streamline, and gain a better appreciation of what they need to do on every single wall in practice and in races.
- Initiating Underwater Dolphin Kicking: Top age group and elite swimmers maximize their streamline on every single lap. They don’t start their underwater dolphin kicking while they’re still achieving maximum speed in their streamline! They also don’t want to start the underwater dolphin kicking after their streamline has begun to slow. Your swimmer is going to learn how to time when to begin their underwater dolphin kicking.
- Powerful Underwater Dolphin Kicking: There are a few different techniques that swimmers use when underwater dolphin kicking. The common theme of these techniques is that the best swimmers kick up and down with equal power. We will show your swimmer the different techniques that elite swimmers use and teach them how to implement.
- Number of Underwater Dolphin Kicks: Figuring out the optimal number of kicks off each wall, for each race, is essential to fast swimming. Elite swimmers want to spend only the absolute necessary amount of time underwater to establish speed with each length. They want to avoid losing their breath and taking weak kicks.
- Breakouts: Many swimmers unintentionally add movements in their breakouts that reduce speed by creating drag. In this session, participants will focus on perfecting their breakout timing to maintain momentum and power into each lap.
- DAY 2 (Sunday, November 2): FLIP TURNS, OPEN TURNS & FINISHES: Quick, powerful turns and finishes are crucial to fast times and winning close races. The top age group and elite swimmers aren't using walls just for turning around - they are used to generate speed and momentum going into the next lap. Elite swimmers are constantly working their turns and looking for areas to improve them. Today, we're going to work with your swimmer on taking this crucial part of every race (and practice) to the next level!
- Momentum: At the elite level of swimming, walls aren’t just used for turning around - they are used to generate speed and momentum going into the next lap. Outside of the elite ranks, most swimmers stop or slow down while going into the wall, which kills their momentum! We will work with participants on the intricacies of approaching every wall at top speed and seamlessly initiating their “turn”.
- Flip Turns: The fastest swimmers use walls to generate speed and momentum going into the next lap. Outside of the elite ranks, many swimmers stop or slow down while going into the wall, which kills their momentum! We will work with participants on the intricacies of approaching every wall at top speed and seamlessly initiating their “turn”.
- Open Turns: Elite butterflyers and breaststrokers utilize speed from their last lap to create momentum and even more speed at the beginning of the next lap. Their open turns are not actually “turns”, but more like high-speed pivots. Participants in this session will work on these techniques to have much faster open turns!
- Streamline, Underwater Dolphin Kicking, Breakout Progression: At this session, participants will continue to work on the progression covered on Day 1.
- Finishes: Setting yourself up for a fast finish is very similar to setting yourself up for a strong turn in any race. Races are won and lost by hundredths-of-a-second at every swim meet. Many races come down to the last few strokes. At this session, your swimmer will learn techniques to set themselves up for a well-timed finish when they are still about 10 yards from the wall.
SESSION START TIMES FOR APRIL, AUGUST & NOVEMBER CAMPS:
- Check in 8:15 AM, Camp 8:30-11 AM
- DAY 1: Check in 2:15 PM, Camp 2:30-5 PM
- DAY 2: Check in 11:45 AM, Camp 12-2:30 PM
- Depending on the number of strokes you are getting recorded, your session time will run between 5 and 15 minutes.
- You will receive an email a week before the filming session with the specific time for your swimmer to check in, warm up, and be filmed.
- Swimmer's scheduled time will be between 12-2 PM.
- Elite Video Filming & Analysis is for ALL swimmers ages 7 & Over!
ASK QUESTIONS
Swimmers and parents are invited to ask the clinicians questions during a Q&A session. Gain insight into their training regimen, diet and nutrition, and recovery tactics.
WATCH THE CLINICIANS
Observe clinicians swim at full speed and demonstrate a progression of perfectly executed drills to achieve powerful, efficient, and fast swimming.
PUT YOUR SKILLS TO THE TEST
Throughout the camp, swimmers will practice what they've learned with some of the world's most elite Swimmer Clinicians and coaches!
Take a photo, get autographs, and chat with your clinicians!
AJ Pouch
U.S. National Team member AJ Pouch applies compassion and understanding to his work with young swimmers. He says, “I have been through many struggles in swimming and have set goals and struggled to achieve them. I know what it takes to be successful, and what young athletes need to do to achieve what they want.”
Inquisitive, Educated Swimmers are Faster Swimmers! Sign up today!
