Past Clinic: Butterfly Blastoff and Open Turns!
Sat, Nov, 11 2017
North Hanover YMCA - Aquatics Center
500 George Street, Hanover, PA 17331
A description of what was covered at this past clinic is below the upcoming clinics.
Upcoming Swim Clinics and Camps
Within 250 miles of Hanover, PA.
Ridley Park Swim ClubInfo
Haven Beach ClubInfo
Ithaca High SchoolInfo
Most swimmers don't know the proper technique that will allow for maximum performance. Learn from one of the FASTEST swimmers IN THE WORLD: two-time Olympian Cammile Adams! Sign up now for this FFT swim clinic designed to take your swimming to the next level.
Cammile will lead two sessions designed for competitive swimmers of all ages and ability levels.
Saturday November 11, 2017:
Scroll down for details on the curriculum. Space is limited!
11 & UNDER CURRICULUM:
Get ahead of the competition at this FFT swim clinic focusing on teaching you the proper technique for a faster and more efficeint butterfly! Work with two-time Olympian Cammile Adams to improve your overall race performance.
Butterfly: Butterfly does not have to be the hardest stroke. In fact, the fastest butterflyers in the world have developed the technqiue necessary to swim fast AND relaxed. Cammile will go over the key areas of fast butterfly technnique which includes:
- A strong bodyline
- A powerful kick
- Strong arm pulls
- A low breath
- Good Timing
Improve your butterfly stroke technique by learning from a butterfly Olympian at this unique swim clinic!
12 & OVER CURRICULUM:
Blast Through The Turns
Accelerate into each wall and then use your momentum to carry your speed through the turn and into your underwater dolphin kicking. The 5th stroke (underwater dolphin kicking) is essential to becoming an elite swimmer. Learn from two-time Olympian Cammile Adams how to breakout ahead of the competition!
Open Turns: The open turn is often done incorrectly. Extra movements are added in that slow swimmers down. Keep it simple by spinning backwards and keeping your elbows in close. If you listen closely to Scott; he will show you how he each became the fastest swimmer in the country through the turn.
Underwater Dolphin Kicking: Absolutely, undeniably, the fastest way to move through the water and the MOST MISSED OPPORTUNITY for faster times! Let our Olympian clinician teach you how to make the most of your underwater kicking, as well as teach you drills on how to improve upon those skills. Strong and fluid undulations will allow you to blast throguh your underwaters and pass up the competition.
BREAKOUTS: Carrying the speed from your underwaters into the first stroke is crucial for maintaining momentum. Learn the key components of a breakout that will make you more confident during a race!
ASK QUESTIONS: Swimmers and parents are invited to ask Cammile questions during a Q&A session. Gain insight into her training regimen, diet and nutrition, and recovery tactics.
WATCH THE CLINICIAN: Observe Cammile swim at full speed and demonstrate a progression of perfectly executed drills to achieve powerful, efficient and fast swimming.
PUT YOUR SKILLS TO THE TEST: Practice what you've learned by swimming at top speed with one of the best swimmers in the world! Hold on to your form while having the opportunity to challenge yourself.
Take a photo while wearing the Olympians' medals, get autographs, and a gift from TYR Sport!
Inquisitive, Educated Swimmers are Faster Swimmers! Sign up today!
There are spots available in the hands-on coaches program. If you are interested in meeting and working alongside our elite clinicians during the clinic, please click the register button for the coaches program.