Beast-Mode Butterfly and Breaststroke
Sat, Apr, 28 2018
Milford Boys & Girls Club
101 Delaware Veterans Boulevard, Milford, DE 19963
Improve your technique and drop time at this high performance clinic taught by 2016 Olympian Molly Hannis! Participants at this event will learn technique to swim butterfly and breaststroke faster and more efficiently.
Molly will teach at 2 sessions designed for swimmers of specific ages and abilities. Sign up for the approriate session today:
Faster Butterfly and Breaststroke Racing
Faster Butterfly and Breaststroke Racing Olympian Molly Hannis will teach participants the KEY components to enhance their overall race performance in both butterfly and breaststroke! Butterfly and Breaststroke are both "short axis" strokes so there are many things that participants will learn at this clinic to help with performance in both disciplines.
- BUTTERFLY: Butterfly does NOT have to be the hardest stroke. Molly will teach her favorite drills and exercises to help each participant find an efficient butterfly pull, powerful kicks, and a well timed breath. Learn the key components and how to refine your butterflying skills with one of the fastest swimmers in the world.
- BREASTSTROKE: Breaststroke is the most challenging stroke to master. The techique in breaststroke requires an efficient pull, a powerful kick, proper timing, and an aggressive attack forward each stroke. Molly will help each participant understand what perfect form feels like and she will also teach them drills and exercises to practice these skills.
Swimmers and parents are invited to ask Molly questions during a Q&A session. Gain insight into her training regimen, diet and nutrition, and recovery tactics.
WATCH THE CLINICIAN
Observe Molly swim at full speed and demonstrate a progression of perfectly executed drills to achieve powerful, efficient and fast swimming.
GET UP AND RACE
Race one of the best swimmers in the world and watch her near-flawless technique - achieved by practicing the same drills she will teach you.
Take a photo while wearing Molly's medals, get autographs, and receive a special gift from our sponsors!