Milford, DE

Past Clinic: Beast-Mode Butterfly and Breaststroke

Sat, Apr, 28 2018

Milford Boys & Girls Club
101 Delaware Veterans Boulevard, Milford, DE 19963

A description of what was covered at this past clinic is below the upcoming clinics.

Upcoming Swim Clinics and Camps

Within 250 miles of Milford, DE.

Stony Brook University


Yorktown High School


Chelsea Piers Aquatic Center


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Past Clinic

Event Detail

Improve your technique and drop time at this high performance clinic taught by 2016 Olympian Molly Hannis! Participants at this event will learn technique to swim butterfly and breaststroke faster and more efficiently.

Suggested Participants

Molly will teach at 2 sessions designed for swimmers of specific ages and abilities. Sign up for the approriate session today:


Faster Butterfly and Breaststroke Racing

Faster Butterfly and Breaststroke Racing Olympian Molly Hannis will teach participants the KEY components to enhance their overall race performance in both butterfly and breaststroke! Butterfly and Breaststroke are both "short axis" strokes so there are many things that participants will learn at this clinic to help with performance in both disciplines.

  • BUTTERFLY: Butterfly does NOT have to be the hardest stroke. Molly will teach her favorite drills and exercises to help each participant find an efficient butterfly pull, powerful kicks, and a well timed breath. Learn the key components and how to refine your butterflying skills with one of the fastest swimmers in the world.
  • BREASTSTROKE: Breaststroke is the most challenging stroke to master. The techique in breaststroke requires an efficient pull, a powerful kick, proper timing, and an aggressive attack forward each stroke. Molly will help each participant understand what perfect form feels like and she will also teach them drills and exercises to practice these skills.


Swimmers and parents are invited to ask Molly questions during a Q&A session. Gain insight into her training regimen, diet and nutrition, and recovery tactics.


Observe Molly swim at full speed and demonstrate a progression of perfectly executed drills to achieve powerful, efficient and fast swimming.


Race one of the best swimmers in the world and watch her near-flawless technique - achieved by practicing the same drills she will teach you.

Take a photo while wearing Molly's medals, get autographs, and receive a special gift from our sponsors!

Inquisitive, Educated Swimmers are Faster Swimmers! Sign up TODAY!

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