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McCook, IL

2021 High Performance Swim Camp Series

Sat, Mar, 13 2021 - Sun, Nov, 28 2021

Max Aquatics
4751 S, Vernon Ave, McCook, IL 60525

Introduction

High Performance Swim Camp SeriesThis exclusive swim camp series consists of three camps designed for competitive swimmers to enhance their racing strategy for any stroke and distance!  Participants will continue the ongoing process of perfecting technique to efficiently move through the water with power.

March 13-14: Comprehensive Turns Camp
August 21-22: Race Strategy Camp: The IM’s
November 27-28: Race Strategy Camp: 100’s & 200’s

Scroll down for more details on the curriculum covered at each session.

Session Times (All Days):
Group B: Check in 12:15 PM, Clinic 12:30 PM-3:00 PM
Group A: Check in 4:45 PM, Clinic 5:00 PM-8:00 PM

Suggested Participants

The clinicians will lead two sessions per camp for each group based on time standards.
For Time Standards AND Session Times >>> CLICK HERE

Curriculum

MARCH 13-14: COMPREHENSIVE TURNS CAMP

Did you know that the fastest that your swimmer is ever moving through the water (other than the start) is during every turn? On Saturday, the curriculum will focus on explosive flip turns, powerful underwater dolphin kicking, and powerful breakouts. Then on Sunday, participants will work on accelerating through every open turn into a well-timed finish. This camp will be led by NCAA All-American Tevyn Waddell! Elite Clinician Tucker Dupree will join Tevyn for the morning sessions.

    MARCH 13: FLIP TURNS & UNDERWATERS

    Focusing on having faster turns is an easy way to drop time and win close races. Elite swimmers maintain their momentum through a quick turn and have a powerful push off every wall. NCAA All-American Tevyn Waddell has spent countless hours practicing flip turns and underwater dolphin kicking and will show your swimmer how to be explosive and efficient with each movement.

    • FLIP TURNS: Your swimmer will learn to carry their momentum through the turn to get in and out of every wall faster. Swimmers will practice accelerating into the wall, using their core and arms to get through the turn, and planting the feet on the wall for a powerful push off in the perfect streamline. Participants will learn drills and exercises to help them master this athletic skill!
    • UNDERWATER DOLPHIN KICKING: The fastest swimmers know how to weaponize their dolphin kicking. It is absolutely, undeniably, the fastest way to move through the water! Whether you dolphin kick on your stomach, side, or back, understanding the importance of streamlined, underwater speed is vital for every swimmer!
    • BREAKOUTS: Many swimmers add movements in their breakout that create drag and destroy all of the momentum created during their underwater dolphin kicks. Your swimmer will work on staying streamlined and keeping their head down on the first stroke to accelerate into the first few strokes.

    MARCH 14: OPEN TURNS & FINISHES

    Tevyn Waddell will lead participants through a series of drills to have compact, fast turns in any race. It’s easy for swimmers to have lazy turns when they are tired, but by learning the correct technique and practicing daily, your swimmer can gain speed on each turn. Swimmers will also focus on driving their momentum into the wall for a strong finish for any race!

    • OPEN TURNS: Think about the open turn differently! Your swimmer should not be making an open turn to touch the wall and swim the next lap; if they’re doing this, they are actually stopping and then trying to regain speed. An expertly executed open turn involves spinning backwards, enabling your swimmer to carry momentum into the push off.
    • BREASTSTROKE PULLOUTS: The best breaststrokers are faster under the water than on the surface! Learn the components and sequence of movements that make up a fast underwater breaststroke pullout from Tevyn. With the proper body position and timing, a swimmer's pullout will take them almost to the other side of the pool faster than you could imagine.
    • FINISHES: Races can be won or lost by hundredths of a second, and many races come down to the last few strokes. Your swimmer will learn how to use their kick to accelerate into the wall, time their stroke for a perfect arm extension, and keep their head down so they don’t waste any time or strokes as they approach the wall.
    AUGUST 21-22: HIGH PERFORMANCE IM RACE STRATEGY

    Fast racing is all in the details. Over two days, swimmers will focus on each component of racing fast in the IM! Saturday will cover strategy and pacing for the butterfly and backstroke legs, underwater dolphin kicking, and open turns. Then on Sunday, participants will work on finishing strong in the breaststroke and freestyle legs of the IM, breaststroke pullouts, and the crossover turn.

      AUGUST 21: BUTTERFLY & BACKSTROKE IM STRATEGY

      Many swimmers struggle with how to pace the first half of an IM so that they're racing as fast and efficiently as possible without spending too much energy. Elite Clinicians will help participants to understand the proper pacing for butterfly and backstroke so that they can race faster in each of their IM races. He will also work with the swimmers on underwater dolphin kicking and open turns to get in and out of every wall faster!

      • BUTTERFLY to BACKSTROKE IM STRATEGY: In this session, your clinicians will work with participants to find the right balance of rhythm, length, and power to maximize the speed of the butterfly and backstroke legs of their IM. He will help swimmers understand themselves better so that they can start fast without spending all of their energy. This is a very strategic skill that can make a big difference in your swimmer's IM.
      • UNDERWATER DOLPHIN KICKING: Many swimmers push off the wall and simply go through the motions of dolphin kicking without creating much power. At this session, John will work with each swimmer to learn the proper muscle activations, size, and frequency of their underwater dolphin so that they can accelerate through the breakout faster than ever before.
      • OPEN TURNS: Technique for a great open turn starts over 5 meters out from the wall by making sure that swimmers time their last stroke to touch at full extension. Then from there the open turn is a backwards spin initiated by driving your knees aggressively into your chest and tucking your chin. This process allows a swimmer to carry their momentum through the turn and into an even faster streamline.

      AUGUST 22: BREASTSTROKE & FREESTYLE IM STRATEGY

      Finishing strong is so important to racing a fast IM. The key is finding the right tempo on the breaststroke and freestyle lengths to allow a swimmer to accelerate to the finish without losing momentum. This session is all about the pacing and strategy on the last half of the IM as well as breaststroke pullouts and the fastest turn your swimmer can do to transition from back to breast: the crossover turn.

      • BREASTSTROKE to FRESTYLE IM STRATEGY: Building speed through the back half of an IM is all about understanding how to increase tempo while maintaining length. Your Elite Clinicians will work with participants to play with their tempo and length in both breaststroke as well as freestyle for a more efficient finish to their IM races.
      • BREASTSTROKE PULLOUTS: The best breaststrokers are faster under the water than on the surface! Learn the components and sequence of movements that make up a fast underwater breaststroke pullout. With the proper body position and timing, a swimmer's pullout will take them almost to the other side of the pool faster than you could imagine.
      • IM TRANSITIONS: The crossover turn is the fastest way to transition from back to breast in an IM race. It has made headlines lately with even the top swimmers getting disqualified for doing it incorrectly. The clinicians will ensure that participants are aware of the rules and able to execute the crossover turn FAST and EFFICIENTLY.
      NOVEMBER 27-28: 100/200 RACING STRATEGY CAMP

      Swimmers at this camp will focus on developing a strong race strategy for events 100 and 200 yards in any stroke. By learning how to vary components of technique, pacing, and tempo, participants can take their racing to the next level in any stroke. Saturday will focus on events 200 yards in length. Sunday will focus on swimming a fast 100 yard race.

        NOVEMBER 27: SWIMMING A FAST 200

        Races over 200 yards and meters are some of the most fun to swim and to watch because of the wide variety of strategies that swimmers can use. Some swimmers will take the race out very fast and hope to hang on at the finish, some will save their energy and finish strong, while others will hit consistent splits to balance those two strategies. Your Elite Clinicians will help participants see which strategy works the best for their swimming as well as how to implement that plan for faster racing.

        • DISTANCE PER STROKE: One way to increase efficiency is to take fewer strokes. Counting the number of strokes and improving technique to decrease that number will save energy. On the other side, it may be faster to take more strokes per length, especially in shorter events.
        • TEMPO: Your swimmer’s tempo is how fast or slow they complete each stroke. Having a slower tempo allows swimmers to conserve energy by taking fewer strokes, while a faster tempo is more tiring but much faster. Changing tempo based on event distance and fatigue level will help your swimmer swim as fast as possible.
        • PACING: Every swimmer strategies their 200 yard races differently, and your clinicians will demonstrate the advantages and disadvantages of these main approaches. Whether your swimmer likes to go out hard or finish strong, having a pre-race strategy will help make sure they are ready to swim each race confidently!

        NOVEMBER 28: SWIMMING A FAST 100

        Swimming the 100 freestyle requires a unique strategy and planning for fast racing. Technique is tweaked to provide more power for the event, and taking advantage of the start and streamline off each wall has a larger impact. Trying to find the perfect balance between staying underwater, maintaining speed on the surface, and keeping a strong breathing pattern is difficult, but your Elite Clinicians are some of the best instructors to help teach your swimmer.

        • SPRINTING: Sprinting is all about swimming with “controlled aggression!” Clinicians will demonstrate how to swim with power, while also being relaxed - having too much tension will make your swimmer slip in the water and slow down. Swimmers will observe how to tweak their stroke to make them quick yet efficient - increasing tempo, shortening the breath, and a strong connected kick will lead to an explosive race!
        • PACING: Pacing for races 100 yards or meters can be broken up many ways. Clinicians will present different strategies on how to swim 100s: some swimmers focus on each 50, balancing “front end speed” and “back end speed”. Experimenting and learning new techniques will allow your swimmer to improve their 100!
        • UNDERWATER DOLPHIN KICKING: The fastest swimmers know how to weaponize their dolphin kicking. It is absolutely, undeniably, the fastest way to move through the water! Whether you dolphin kick on your stomach, side, or back, understanding the importance of streamlined, underwater speed is vital for every swimmer!

        ASK QUESTIONS

        Swimmers and parents are invited to ask their clinicians questions during a Q&A session. Gain insight into their training regimen, diet and nutrition, and recovery tactics.

        WATCH THE CLINICIANS

        Observe your clinicians swim at full speed and demonstrate a progression of perfectly executed drills to achieve powerful, efficient and fast swimming.

        PUT YOUR SKILLS TO THE TEST

        Swimmers will get to practice what they've learned by taking their stroke to your top speed with some of the best swimmers and coaches in the world! They'll work on holding onto their form while challenging themselves.

        Take a photo with the clinicians, get autographs, and ALL PARTICIPANTS receive a FREE Fitter and Faster Collector’s Bag Tag for each day they are at the camp. Collect all 37 and trade with your friends!

        Inquisitive, Educated Swimmers are Faster Swimmers! Sign up today!