Fort Mill, SC
Past Clinic: 2020 High Performance Swim Camp Series
Sat, Nov, 07 2020 - Sun, Nov, 08 2020
The Fort Mill YMCA at the Complex
971 Tom Hall St., Fort Mill, SC 29715
A description of what was covered at this past clinic is below the upcoming clinics.
Upcoming Swim Clinics and Camps
Within 250 miles of Fort Mill, SC.
Silverton Swim ClubInfo
Nomad Aquatics & FitnessInfo
Swim Atlanta SugarloafInfo
Cumming Aquatic CenterInfo
Two-Day High Performance Swim Camp – Sign up for one or SAVE by signing up for both days!
Swimmers will take their racing to the next level by focusing on efficient stroke technique. There will be two sessions for each age group: the first session will focus on freestyle technique. The second session will cover butterfly.
Your Elite Clinicians for this camp are Marina Spadoni and Norbert Szabo! Marina and Norbert will share their knowledge and passion with the next generation of swimmers.
Session Times (Both Days):
11 & Under: Check in 9:00 AM, Clinic 9:15 AM-11:45 AM
12 & Over: Check in 12:45 PM, Clinic 1:00 PM-4:00 PM
Social Distancing: Fitter and Faster is following all guidelines as it relates to COVID-19 as set by the CDC, NIH and local authorities. This camp will have limits on the number of swimmers per lane to maintain social distance. We also ask for you to please drop your swimmers off at the sign-in table and to pick your swimmers up after the clinic. If a waitlist is established, please join it. If enough people enter the waitlist we will plan for additional sessions! THANK YOU!
Marina and Norbert will lead two sessions for both age groups. This camp is recommended for swimmers with at least one year of competitive swimming experience. Swimmers younger than 8 years old are not recommended without their coach’s approval.
DAY 1 (SATURDAY): HIGH PERFORMANCE FREESTYLE TECHNIQUE
As you know, freestyle is the stroke swam more than any other in races and practices. Creating and cultivating good habits will not only make your swimmer faster but will also reduce the risk for injuries in the long term. Olympic Trials qualifier Marina Spadoni and Olympian Norbert Szabo will be in the water leading participants through a progression of freestyle drills. These will allow them to deepen their understanding of each part of the stroke and help create good habits for fast and efficient freestyle technique
- BODYLINE: Your swimmer's freestyle will never be fast without a strong bodyline. Your swimmer will reinforce good posture and engage their core to have a strong foundation for a faster freestyle.
- ROTATION: Participants will learn to utilize their rotation to form more connection and power out of every pull and kick.
- KICK: Your swimmer will become a stronger and faster kicker through learning about both the technique and timing of each kick.
- PULL: The best swimmers in the world utilize an early vertical forearm to put immediate pressure back on the water. Marina and Norbert will also teach swimmers how to get maximum extension and a powerful finish to the stroke! Learn new drills and exercises to get more power from every stroke.
- BREATH: All swimmers know to keep one goggle in and one goggle out of the water when they take a breath, but the length and timing are also important! Marina and Norbert will show your swimmer how to make each breath more efficient for faster freestyle racing no matter what distance.
DAY 2 (SUNDAY): HIGH PERFORMANCE BUTTERFLY TECHNIQUE
Marina Spadoni and Norbert Szabo will work with the participants to improve on the complexities of balancing power and fluid rhythm in one of the most dynamic athletic movements. Elite butterfliers maintain forward momentum by setting an immediate high catch with a perfectly timed kick. They are committed to a breathing pattern, perfecting their distance per stroke, and maintaining a horizontal body position - become committed to these same skills...make them YOUR habits.
- BODY POSITION: Elite butterfliers focus on driving their momentum forward with minimal drag by keeping their heads low and hips high. Participants will work with Marina and Norbert on establishing and maintaining the proper body position.
- KICK: Each butterfly stroke has two equally strong and well-timed kicks. Work on how and when to kick in butterfly for maximum speed.
- PULL: Long and smooth strokes will allow your swimmer to have a more efficient butterfly. Marina and Norbert will teach participants to get an early catch on the water for more power in each stroke.
- BREATH: The most common mistakes swimmers make in fly occur during the breath. Swimmers will work on low and efficient breaths as well as WHEN to breathe so that they can swim more efficiently on the breath stroke.
Swimmers and parents are invited to ask Marina and Norbert questions during a Q&A session. Gain insight into their training regimen, diet and nutrition, and recovery tactics.
WATCH THE CLINICIANS
Observe Marina and Norbert swim at full speed and demonstrate a progression of perfectly executed drills to achieve powerful, efficient and fast swimming.
PUT YOUR SKILLS TO THE TEST
Swimmers will get to practice what they've learned by taking their stroke to your top speed with two of the best swimmers in the world! They'll work on holding onto their form while challenging themselves.
Take a photo with Marina and Norbert, get autographs, and ALL PARTICIPANTS receive a FREE Fitter and Faster Collector’s Bag Tag for each day they are at the camp. Collect all 37 and trade with your friends!