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Miami, FL

2020 Explosive Performance Swim Camp Series

Sat, Jan, 25 2020 - Sun, Jun, 28 2020

Dave & Mary Alper JCC
11155 SW 112th Ave, Miami, FL 33176

Event Detail

2020 Explosive Performance Swim Camp Series – Sign up for one or SAVE by signing up for multiple sessions!

This exclusive swim camp series is designed for competitive swimmers to take their starts and turns to the next level.  Sign up for individual sessions or the whole series by clicking register now.

January 25th & 26th: Starts & Underwaters with National Champion Austin Surhoff
June 27th & 28th: Turns, Finishes, & Race Strategy

Each camp will be led by Elite Clinicians who swam at the highest level and are exceptional teachers with talent for explaining and demonstrating the technique required for fast racing! Scroll down for more details on the curriculum!

Session Times (All Camps):
11 & Under: Check in 9:00 AM, Clinic 9:15 AM-11:15 AM
12 & Over: Check in 12:15 PM, Clinic 12:30 PM-3:00 PM

Suggested Participants

Your Elite Clinicians will lead two sessions at each camp for both age groups. This series is recommended for swimmers with at least one year of competitive swimming experience. Swimmers younger than 8 years old are not recommended without their coach’s approval.

Curriculum

JANUARY 25TH (SATURDAY): STARTS & UNDERWATER DOLPHIN KICKING

The start is your swimmer’s opportunity to cover as much ground as possible in a very short period of time with great efficiency and momentum heading into a tight streamline streamline. There are countless intricacies to performing a start, and it will only improve with practice. National Champion Austin Surhoff has spent countless hours practicing starts and underwater dolphin kicking and will show your swimmer how to be explosive and efficient with each movement.

  • STARTS: Your swimmer’s proper hand and foot placement on the block can allow them to drive forward with a lot of explosive power. Austin will work with your swimmer to find the best position on the block as well as how to launch their body forward efficiently into a tight streamline and enter the water through a small hole.
  • STREAMLINES: Swimmers should be in a tight streamline position off every start and turn. Squeezing the elbows to the ears and having flat overlapped hands will reduce drag and maintain a lot of momentum with little additional effort. Your clinician will provide participants with a form that presents very little resistance to the flow of water, increasing speed and ease of movement.
  • UNDERWATER DOLPHIN KICKING: The fastest swimmers know how to weaponize their dolphin kicking. It is absolutely, undeniably, the fastest way to move through the water! Whether you dolphin kick on your stomach, side, or back, understanding the importance of streamlined, underwater speed is vital for every swimmer!

JANUARY 26TH (SUNDAY): RELAY EXCHANGES, BREAKOUTS, & FINISHES

Swimmers will build on the concepts learned earlier in the camp to further enhance the details of any race. Relays are some of the most fun events to swim and learning proper technique for relay exchanges will help your whole team! Making small adjustments to maintain momentum on the breakout stroke and a well-timed finish can be the difference in winning close races.

  • RELAY EXCHANGES: Both the swimmer finishing and the swimmer starting have a job to do when executing a proper relay exchange. Learning the proper technique for a well timed finish and an explosive relay dive is important in ensuring a legal but small reaction time and a fast exchange.
  • BREAKOUTS: Many swimmers add movements in their breakout that create drag and destroy all of the momentum created during their underwater dolphin kicks. Your swimmer will work on staying streamlined and keeping their head down on the first stoke to accelerate into the first few strokes.
  • FINISHES: Races can be won or lost by hundredths of a second, and many races come down to the last few strokes. Your swimmer will learn how to use their kick to accelerate into the wall, time their stroke for a perfect arm extension, and keep their head down so they don’t waste any time or strokes as they approach the wall.

JUNE 27TH (SATURDAY): FLIP TURNS & FINISHES

Focusing on having quick turns and a well-timed finish is an easy way to race faster and win close races. Elite swimmers maintain their momentum through a compact turn and have a powerful push off every wall. Your Elite Clinicians will lead participants through a series of drills to have compact, fast turns in any race. It’s easy for swimmers to have lazy turns when they are tired, but by learning the correct technique and practicing daily, your swimmer can gain speed on each turn.

  • FLIP TURNS: Your swimmer will learn to carry their momentum through the turn to get in and out of every wall faster. Swimmers will practice accelerating into the wall, using their core and arms to get through the turn, and planting the feet on the wall for a powerful push off in the perfect streamline. Swimmers will learn drills and exercises to help them master this athletic skill!
  • FINISHES: Races can be won or lost by hundredths of a second, and many races come down to the last few strokes. Your swimmer will learn how to use their kick to accelerate into the wall, time their stroke for a perfect arm extension, and keep their head down so they don’t waste any time or strokes as they approach the wall.

JUNE 28TH (SUNDAY): OPEN TURNS & RACE STRATEGY

Your Elite Clinician will lead participants through a series of drills leading to a full, compact open turn for breaststroke and butterfly events. Your Elite Clinicians will also present different strategies for swimmers to take their racing to the next level by varying their stroke rate as well as the number of strokes taken per length.

  • OPEN TURNS: Think about the open turn differently! Your swimmer should not be making an open turn to touch the wall and swim the next lap; if they’re doing this, they are actually stopping and then trying to regain speed. An expertly executed open turn involves spinning backwards, enabling your swimmer to carry momentum into the push off.
  • TEMPO: Your swimmer’s tempo is how fast or slow they complete each stroke. Having a slower tempo allows swimmers to conserve energy by taking fewer strokes, while a faster tempo is more tiring but much faster. Changing tempo based on event distance and fatigue level will help your swimmer swim as fast as possible.
  • DISTANCE PER STROKE: One way to increase efficiency is to take fewer strokes. Counting the number of strokes and improving technique to decrease that number will save energy. On the other side, it may be faster to take more strokes per length, especially in shorter events.

ASK QUESTIONS

At each session of this elite series, swimmers and parents are invited to ask the Elite Clinicians questions during a Q&A session. Gain insight into their training regimen, diet and nutrition, and recovery tactics.

WATCH THE CLINICIANS

Observe the clinicians at each session swim at full speed and demonstrate a progression of perfectly executed drills to achieve powerful, efficient and fast swimming.

PUT YOUR SKILLS TO THE TEST

Swimmers will get to practice what they've learned by taking their stroke to top speed with some of the best swimmers and coaches in the world! They'll work on holding onto their form while challenging themselves.

Take a photo with the clinicians, get autographs, and ALL PARTICIPANTS receive a FREE Fitter and Faster Collector’s Bag Tag for each day they are at the camp. Collect all 37 and trade with your friends!

Inquisitive, Educated Swimmers are Faster Swimmers! Sign up today!