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Indianapolis, IN

2020 Comprehensive Elite Performance Series

Sat, Aug, 22 2020 - Mon, Dec, 28 2020

IU Natatorium
901 West New York Street, Indianapolis, IN 46202

Event Detail

2020 Summer Comprehensive Elite Performance Series – Sign up for one or SAVE by signing up for multiple sessions!

Motivated swimmers at this camp have the opportunity to improve in the BROAD SPECTRUM of competitive swim racing at this three camp series.  Each session will have a very specific focus, allowing swimmers to learn the intricacies of each skill being covered.

EACH CAMP WILL HAVE A MAXIMUM OF 24 SWIMMERS PER SESSION!

September 19 & 20: Comprehensive Freestyle Racing Camp with Olympic Gold Medalist Clark Smith
November 28 & 29: Comprehensive Butterfly Racing Camp
December 27 & 28: Comprehensive Backstroke Racing Camp

Each camp will be led by Elite Clinicians who swam at the highest level and are exceptional teachers with talent for explaining and demonstrating the technique required for fast racing! Scroll down for more details on the curriculum!

Session Times (All Sessions)
Ages 10-12: Check in 9:00 AM, Clinic 9:15 AM-11:45 AM
Ages 13 & Over: Check in 12:45 PM, Clinic 1:00 PM-4:00 PM

Social Distancing: Fitter and Faster is following all guidelines as it relates to COVID-19 as set by the CDC, NIH and local authorities. This camp will have limits on the number of swimmers per lane to maintain social distance. We also ask for you to please drop your swimmers off at the sign-in table and to pick your swimmers up after the clinic. If a waitlist is established, please join it. If enough people enter the waitlist we will plan for additional sessions! THANK YOU!

Suggested Participants

Each camp will have two sessions for each age group. Swimmers ages 10-12 will have sessions in the morning and the 13 and over age group will be in the afternoon. Swimmers younger than 10 years old are not recommended without their coach’s approval.

Curriculum

SEPTEMBER 19-20: COMPREHENSIVE FREESTYLE RACING CAMP

SEPTEMBER 19 (SATURDAY): HIGH PERFORMANCE FREESTYLE TECHNIQUE

As you know, freestyle is the stroke swam more than any other in races and practices. Creating and cultivating good habits will not only make your swimmer faster but will also reduce the risk for injuries in the long term. Olympic gold medalist Clark Smith will be in the water leading participants through a progression of freestyle drills. These will allow them to deepen their understanding of each part of the stroke and help create good habits for fast and efficient freestyle technique.

  • BODYLINE: Your swimmer's freestyle will never be fast without a strong bodyline. Your swimmer will reinforce good posture and engage their core to have a strong foundation for a faster freestyle.
  • ROTATION: Participants will learn to utilize their rotation to form more connection and power out of every pull and kick.
  • KICK: Your swimmer will become a stronger and faster kicker through learning about both the technique and timing of each kick.
  • PULL: The best swimmers in the world utilize an early vertical forearm to put immediate pressure back on the water. Clark will also teach swimmers how to get maximum extension and a powerful finish to the stroke! Learn new drills and exercises to get more power from every stroke.
  • BREATH: All swimmers know to keep one goggle in and one goggle out of the water when they take a breath, but the length and timing are also important! Clark will show your swimmer how to make each breath more efficient for faster freestyle racing no matter what distance.

SEPTEMBER 30 (SUNDAY): FREESTYLE APPLIED SPEED AND RACE STRATEGY EXECUTION

The technique for swimming a fast freestyle race changes depending on the distance. Learning how to prioritize tempo vs. length and speed vs. efficiency can make a big difference in maximizing speed in shorter races or increasing endurance in longer races. The session will also include a training set designed to challenge swimmers and complement the technical foundation developed on day one.

  • DISTANCE PER STROKE: One way to increase efficiency is to take fewer strokes. Counting the number of strokes and improving technique to decrease that number will save energy. On the other side, it may be faster to take more strokes per length, especially in shorter events.
  • TEMPO: Your swimmer’s tempo is how fast or slow they complete each stroke. Having a slower tempo allows swimmers to conserve energy by taking fewer strokes, while a faster tempo is more tiring but much faster. Changing tempo based on event distance and fatigue level will help your swimmer swim as fast as possible.
  • PACING: When racing, many swimmers will prioritize tempo over distance per stroke, which causes them to take a higher number of shorter strokes on each length. This is a very inefficient way to swim and can cause a swimmer to race much slower and fatigue quicker. At this session, Clark Smith will help participants refine their stroke count and tempo so that they can utilize their strengths to race faster in any distance!
  • TRAINING FREESTYLE: Also included in this session is an elite workout designed by Clark and the Fitter and Faster Coaching Team. This workout is specifically designed to challenge your swimmer’s freestyle and help identify strengths and weaknesses in their training, which will ultimately transfer into becoming a better racer!
NOVEMBER 28 & 29: COMPREHENSIVE BUTTERFLY RACING CAMP

NOVEMBER 28 (SATURDAY): HIGH PERFORMANCE BUTTERFLY TECHNIQUE

Your Elite Clinicians will work with participants to improve on the complexities of balancing power and fluid rhythm in one of the most dynamic athletic movements. Elite butterfliers maintain forward momentum by setting an immediate high catch with a perfectly timed kick. They are committed to a breathing pattern, perfecting their distance per stroke, and maintaining a horizontal body position - become committed to these same skills...make them YOUR habits.

  • BODY POSITION: Elite butterfliers focus on driving their momentum forward with minimal drag by keeping their heads low and hips high. Participants will work with their clinicians on establishing and maintaining the proper body position.
  • KICK: Each butterfly stroke has two equally strong and well-timed kicks. Work on how and when to kick in fly for maximum speed.
  • PULL: Long and smooth strokes will allow your swimmer to have a more efficient butterfly. Your clinicians will teach participants to get an early catch on the water for more power in each stroke.
  • BREATH: The most common mistakes that swimmers make in butterfly occur during the breath. Swimmers will work on low and efficient breaths as well as WHEN to breathe so that they can swim more efficiently on the breath stroke.

NOVEMBER 29 (SUNDAY): BUTTERFLY APPLIED SPEED & RACE STRATEGY EXECUTION

After building a solid butterfly stroke on day 1, swimmers will then refine their racing skills and practice executing different strategies for faster racing. The Elite Clinicians will work with swimmers on how to develop a race plan for any butterfly race, whether a 50, 100, or 200. Participants will focus on swimming butterfly with speed and efficiency.

  • DISTANCE PER STROKE: One way to increase efficiency is to take fewer strokes. Counting the number of strokes and improving technique to decrease that number will save energy. On the other side, it may be faster to take more strokes per length, especially in shorter events.
  • TEMPO: Your swimmer’s tempo is how fast or slow they complete each stroke. Having a slower tempo allows swimmers to conserve energy by taking fewer strokes, while a faster tempo is more tiring but much faster. Changing tempo based on event distance and fatigue level will help your swimmer swim as fast as possible.
  • UNDERWATER DOLPHIN KICKING: The fastest swimmers know how to weaponize their dolphin kicking. It is absolutely, undeniably, the fastest way to move through the water! Whether you dolphin kick on your stomach, side, or back, understanding the importance of streamlined, underwater speed is vital for every swimmer!
  • KICK COUNT: Counting dolphin kicks off of each wall is another way your swimmer can switch up their strategy in butterfly races. By tracking how long they stay underwater, your swimmer will have a better streamline and breakout on each turn!
  • TRAINING BUTTERFLY: Also included in this session is an elite workout designed by your clinicians and the Fitter and Faster Coaching Team. This workout is specifically designed to challenge your swimmer’s butterfly and help identify strengths and weaknesses in their training, which will ultimately transfer into becoming a better racer!
DECEMBER 27 & 28: COMPREHENSIVE BACKSTROKE RACING CAMP

DECEMBER 27 (SUNDAY): HIGH PERFORMANCE BACKSTROKE TECHNIQUE

Your swimmer understands the core components of backstroke, now begin to master the subtle skills that will help your swimmer to compete at a higher level. Participants will practice using their core to create rotation as well as a stable and balanced stroke, build a powerful pull with a strategic use of stroke rate, and use their kick as a dominant propulsive force.

  • BODY POSITION: Participants will work with their Elite Clinicians to feel and understand how to maintain a neutral spine and head position for less drag and better full body connection in backstroke.
  • ROTATION: The fastest backstrokers in the world use a powerful rotation to create more power and increase their tempo. Learn how much to rotate, when to rotate, and how to use it for maximum speed and power.
  • KICK: Have you ever noticed how many swimmers’ knees break the surface when they kick in backstroke? This means that the swimmer is kicking with their knees which is less efficient than kicking from their hip. Your clinicians will help swimmers maintain maximum propulsion with the proper kicking technique.
  • PULL: It is very important for swimmers to bend their elbow early in the pull so that they can get an early catch for an immediate and powerful press back into the water.

DECEMBER 27 (MONDAY): BACKSTROKE APPLIED SPEED & RACE STRATEGY EXECUTION

Take your backstroke racing to the next level by learning different strategies for approaching any race. Your Elite Clinicians will work to take the solid backstroke foundation developed on day one and teach sprint and distance variations for fast racing specific to any backstroke event. The session will end with a strategically crafted training set to highlight fast and efficient backstroke technique.

  • DISTANCE PER STROKE: One way to increase efficiency is to take fewer strokes. Counting the number of strokes and improving technique to decrease that number will save energy. On the other side, it may be faster to take more strokes per length, especially in shorter events.
  • TEMPO: Your swimmer’s tempo is how fast or slow they complete each stroke. Having a slower tempo allows swimmers to conserve energy by taking fewer strokes, while a faster tempo is more tiring but much faster. Changing tempo based on event distance and fatigue level will help your swimmer swim as fast as possible.
  • PACING: When racing, many swimmers will prioritize tempo over distance per stroke, which causes them to take a higher number of shorter strokes on each length. This is a very inefficient way to swim and can cause a swimmer to race much slower and fatigue quicker. At this session, your clinicians will help participants refine their stroke count and tempo so that they can utilize their strengths to race faster in any distance!
  • KICK COUNT: Counting dolphin kicks off of each wall is another way your swimmer can switch up their strategy in backstroke races. By tracking how long they stay underwater, they will have a better streamline and breakout on each turn!
  • TRAINING BACKSTROKE: Also included in this session is an elite workout designed by your clinicians and the Fitter and Faster Coaching Team. This workout is specifically designed to challenge your swimmer’s backstroke and help identify strengths and weaknesses in their training, which will ultimately transfer into becoming a better racer!

ASK QUESTIONS

At each session of this elite series, swimmers and parents are invited to ask the Elite Clinicians questions during a Q&A session. Gain insight into their training regimen, diet and nutrition, and recovery tactics.

WATCH THE CLINICIAN

Observe the clinicians at each session swim at full speed and demonstrate a progression of perfectly executed drills to achieve powerful, efficient and fast swimming.

PUT YOUR SKILLS TO THE TEST

Swimmers will get to practice what they've learned by taking their stroke to top speed with some of the best swimmers and coaches in the world! They'll work on holding onto their form while challenging themselves.

Take a photo with the clinicians, get autographs, and ALL PARTICIPANTS receive a FREE Fitter and Faster Collector’s Bag Tag for each day they are at the camp. Collect all 37 and trade with your friends!

Inquisitive, Educated Swimmers are Faster Swimmers! Sign up today!