Hands on! Lots of visual examples in and out of the pool. Real time feedback from clinician in the pool as your swimmer is doing laps/drills. The clinician did a great job going through each drill and making sure all the swimmers understood what they were doing throughout the duration of each drill… My swimmer got so much out of the sessions and said, “It felt like the clinician was talking to them as Olympic athletes while sharing his tips and tricks before a meet. It was very helpful!”