My daughter gained great knowledge in the freestyle clinic regarding how to improve her stroke using her hands, stroke and kick correctly. She also improved her start and her stroke count. They did a great job. My daughter left completely motivated and ready to apply what she learned. She had career dress up day at school the following week and she dressed up as an Olympic swimmer and wore her fitter and faster signed T-shirt. All in all it was an amazing experience for her. Please come back to Columbus/Worthington Ohio!