Clifton Park, NY

Past Clinic: FASTER Turns, Underwater Dolphin Kicking, and Dryland

Sun, Apr, 15 2018

Shenendehowa Aquatic Center
Shenendehowa Aquatic Center, Clifton Park, NY 12065

A description of what was covered at this past clinic is below the upcoming clinics.

Upcoming Swim Clinics and Camps

Within 250 miles of Clifton Park, NY.

Stony Brook University


Chelsea Piers Aquatic Center


James L McKeown Boys and Girls Club of Woburn


James L McKeown Boys and Girls Club of Woburn


Search all of our clinics at our find a clinic page.

Past Clinic

Event Detail

Give your swimmer the opportunity to get ahead of the competition at this High Performance FFT Swim Clinic. Connor Jaeger will be in the water teaching your swimmer the proper technique for FASTER turns, underwater dolphin kicking, and dryland exercises to improve your swimming.

Suggested Participants

Connor Jaeger will lead two sessions on Sunday April 15th designed for competitive swimmers of all ages and ability levels:


Turns, Underwater Dolphin Kicking, and Dryland

Blast through the turns, into underwater dolphin kick, and finish ahead of the competition at this swim clinic designed to help competitive swimmers improve upon the key details that are essential to swimming fast and improving your times. Connor Jaeger will teach all participants the drills that they need to practice to master these skills.

  • FLIP TURNS: Learn to carry your momentum through the turn to get ahead of the competition every wall. Use your core and your arms to get through the turn and then plant your feet on the wall for a powerful pushoff in the perfect streamline. Connor Jaeger is an Olympic medalist due to his discipline and focus when executing a proper flip turn. Practice drills and exercises to help you master this athletic skill.
  • UNDERWATER DOLPHIN KICKING: The fastest swimmers in the world dolphin kick off of their walls and breakout ahead of the competition. It's not as hard as you think. Connor Jaeger will help swimmers improve their technqiue as well as commit to a number of kicks off of every wall so that they can imporve their underwaters now as well as in the future.
  • DRYLAND: A good dryland program can compliment your swimming and help you get to the next level. Learn from Connor Jaeger what kind of exercises can improve your athleticism, strength, as well as flexibility all while also preventing injury.


Swimmers and parents are invited to ask Connor Jaeger questions during a Q&A session. Gain insight into his training regimen, diet and nutrition, and recovery tactics.


Observe Connor Jaeger swim at full speed and demonstrate a progression of perfectly executed drills to achieve powerful, efficient and fast swimming.


Practice what you've learned by taking your stroke to your top speed with one of the best swimmers in the world! Hold on to your form while having the opportunity to challenge yourself.

Take a photo while wearing the elite clinician's medals, get autographs, and a gift from TYR Sport!

Inquisitive, Educated Swimmers are Faster Swimmers! Sign up today!

Search all of our clinics...or request a clinic in your area