Competitive Enrichment Swim Camp Series (Ages 7 to 10)- North Austin, TX
Life Time Fitness - North Austin
13725 Ranch Rd 620 N,
Austin,
TX 78717
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Introduction
Fitter & Faster is producing a Competitive Enrichment Swim Camp Series for swimmers ages 7 to 10 at Life Time Fitness - North in Austin, Texas! This exciting and engaging series is designed to help young swimmers build foundational competitive skills, boost their confidence, and foster a lifelong love for swimming. Below, you'll also find links to additional swim camps for swimmers of other ages in Austin.
COMPETITIVE ENRICHMENT SWIM CAMP SERIES (Ages 7 to 10)
-> Butterfly & Breaststroke Technique Swim Camp (May 17 & 18, 2025)
-> Freestyle & Backstroke Technique Swim Camp (July 26 & 27, 2025)
Click the “Curriculum Menu” below for details on each swim camp.
-> Availability in each session is limited to 20 participants to ensure the highest level learning experience.
-> SAVE when you purchase an "Entire Camp Bundle” for your swimmer.
ADDITIONAL SWIM CAMPS FOR OTHER AGE GROUPS IN AUSTIN:
-> Ages 10 to 12 (@ Lifetime Fitness)
-> Ages 13 & over (@ Lifetime Fitness)
-> Ages 7 to 10 (@ Dell JCC)
Select a curriculum below
Butterfly & Breaststroke Technique Swim Camp: May 17 & May 18, 2025
Butterfly and breaststroke are essential for swimmers ages 7 to 10, as they help develop coordination, strength, and rhythm—key skills that build a strong swimming foundation. Over this two-day swim camp, our elite clinicians will break down each stroke into simple, effective movements, focusing on proper technique, timing, and bodyline. Through engaging drills and expert instruction, young swimmers will gain confidence and the essential skills needed to progress in their swimming journey.
- DAY 1 (Saturday, May 17): BUTTERFLY TECHNIQUE: Butterfly can be the most challenging stroke for younger swimmers due to its upper body demands and the difficulty in breaking the stroke into manageable drills. Teaching proper technique early, when strength is still developing, allows swimmers to build efficiency and confidence without relying on brute force. With instruction from our elite clinicians, your swimmer will learn a smooth, relaxed, and efficient Butterfly stroke that will serve them throughout their swimming career.
- BODY POSITION: Maintaining a streamlined body position is key in butterfly. Swimmers must keep their head low, chest pressing forward and down, and hips high to reduce drag. The three focus points below help young swimmers keep their bodies up on top of the water making it easier to maintain the proper rhythm.
- BODY UNDULATION: Butterfly relies on coordinated undulation (up and down movement) of the hips, shoulders and feet, which drives the arms through the water and helps move the head into position for breathing. Young swimmers often disrupt their timing when attempting to do two kicks during their stroke. While we want to add a second kick, establishing a single undulation for each stroke cycle is more important and should be tackled first.
- EARLY BREATH: Proper breath timing is crucial for maintaining an efficient body position in the water. Young swimmers often begin their breath too late, resulting in most of the breath occurring while their arms are out of the water during the recovery. With their head lifted and no arm support, their body tends to sink. To avoid this, the breath should begin as the swimmer initiates their pull, and by the time their arms exit the water, the head should already be moving back down. This timing allows the pull to support the body during the breath, keeping the hips high and reducing drag.
- ARM MOMENTUM: Butterfly can be a demanding stroke, but it offers an opportunity to pause and glide with the arms extended in front and the hips pressing upward. This brief pause helps swimmers move quickly through the back end of their stroke, generating momentum for the recovery while minimizing the time their head remains lifted out of the water. Our clinicians will work with your swimmer to eliminate any unnecessary pauses with their hands at their sides, promoting greater fluidity and consistent momentum throughout their stroke.
- DAY 2 (Sunday, May 18): BREASTSTROKE TECHNIQUE: Of all the strokes, competitive breaststroke differs the most from the foundational form taught to young swimmers. This makes it one of the most challenging techniques to master. Our elite clinicians are here to help your swimmer develop race-ready breaststroke skills!
- GLIDING: Competitive breaststrokers glide with their hands extended in front, reaching toward the far wall. They hold this extended position until and for several moments after the kick is completed. Maintaining a long, almost streamlined bodyline during the glide is key to maximizing efficiency and speed.
- HIGH HIPS: A fast breaststroke requires swimmers to keep their hips high in the water at all times. This involves minimizing the time their head stays out of the water. Swimmers will learn to initiate their breath early in the pull and avoid pausing with their hands near their chest—a critical step for maintaining momentum.
- KICK: The kick is the powerhouse of breaststroke. Swimmers will work on lifting their heels (instead of pulling their knees forward) and snapping their feet quickly around and back to generate strong propulsion. Emphasis will be placed on maintaining the kick within the same horizontal plane and rotating the ankles throughout the motion to develop a powerful and legal kick. Our clinicians will guide participants in refining and strengthening their kick to achieve maximum forward momentum.
- PULL: The key to breaststroke is generating propulsion with the pull while minimizing resistance—and quickly returning to a straight bodyline for a high-speed glide. Many young swimmers have too big of an armstroke which impacts their timing and can even lead to disqualification. Swimmers in this clinic will learn to establish a proper "catch," keeping their hands and elbows high in the water and in front of their shoulders throughout the pull. These techniques will help them maintain forward momentum and achieve their fastest breaststroke.
Freestyle & Backstroke Technique Swim Camp: July 26 & July 27, 2025
Freestyle and backstroke are key strokes for swimmers ages 7 to 10, laying the groundwork for speed, endurance, and overall efficiency in the water. During this two-day swim camp, our elite clinicians will focus on essential skills like body alignment, kicking, rotation, and breathing to help young swimmers move smoothly and powerfully through the water. With engaging drills and expert guidance, participants will build confidence and develop the technique needed to take their swimming to the next level.
- DAY 1 (Saturday, July 26): FREESTYLE TECHNIQUE: Freestyle is the fastest, most efficient, and most widely used stroke in swimming. Because swimmers spend so much time practicing freestyle, it often develops a natural fluidity unmatched by other strokes. However, it also presents the risk of reinforcing bad habits, especially when swimmers are tired . Our elite clinicians will help your swimmer establish strong foundational habits and share strategies for maintaining an efficient stroke, even when pushing themselves in practice.
- BODY POSITION: A strong freestyle starts with an excellent "aquatic line," where the head, torso, hips, and feet align at the surface of the water. This streamlined position reduces resistance, making swimming both easier and faster. Maintaining this alignment is key to an effective and efficient freestyle stroke.
- BODY ROTATION: Proper rotation of the hips and shoulders together is crucial for generating and delivering power to the arms and hands. By incorporating the stronger back muscles into the pull, swimmers can achieve a more powerful stroke. Our clinicians will focus on teaching swimmers to rotate their hips and shoulders in unison, while establishing proper timing with their arm strokes.
- BREATH: A well-timed breath that works together with body rotation is essential to maintaining a strong aquatic line. Instead of lifting the head, which can cause the hips and feet to drop, swimmers should rotate their head at the neck and elevate their chin slightly while breathing. This minimizes unnecessary movements and keeps the body aligned. Our clinicians will work with your swimmer to develop a smooth, efficient breath that complements their stroke.
- KICK: A great flutter kick in freestyle relies on maintaining a small, fast, and consistent motion throughout the stroke. Each leg should function as an individual kick, even though both legs move simultaneously. Many young swimmers struggle with "scissor kicks," where the feet move out to the side during body rotation to stabilize the body. This disrupts the aquatic line, throws off timing, and significantly reduces efficiency and speed. Our clinicians will help your swimmer correct these habits and develop a propulsive, well-timed kick that enhances their freestyle.
- DAY 2 (Sunday, July 27): BACKSTROKE TECHNIQUE: Competitive backstroke presents unique challenges for young swimmers. As the only stroke performed on the back, it requires a different approach to body position and movement. Additionally, backstroke lacks a natural glide, with arms and legs in constant motion throughout the stroke. Our expert clinicians will help your swimmer develop greater comfort and efficiency in the water allowing them to swim backstroke both faster and longer.
- BODY POSITION: A great backstroke begins with a steady head aligned with the spine. Comfort on the back is crucial, supported by a tight core and a quick, steady kick. These elements elevate the hips and toes, allowing the swimmer to maintain a straight, streamlined body position on top of the water.
- BODY ROTATION: In backstroke, the hips and shoulders rotate together, enabling the swimmer to position their hand correctly for an efficient catch (the motion of the hand grabbing the water). At the highest point of recovery, the shoulder and hip should be at their maximum rotation. Young swimmers often struggle with body rotation and timing, leading to common mistakes like "crossover," where the hand enters the water behind the head, or placing the hand in the water rather than driving directly into the catch. Our clinicians will teach swimmers proper timing, fast hand entry, and how to engage a powerful catch at the top of their stroke.
- CONTINUOUS ARM MOTION: Backstroke requires continuous, alternating arm motion. A common error is pausing one arm at the waist, resulting in an inefficient "one-arm-at-a-time" stroke. We will help your swimmer master the skill of keeping their arms opposite each other and in constant motion.
- KICKING: Backstroke kicking should emphasize a whip-like, toe-driven motion, similar to kicking a soccer ball. However, being on their back often causes young swimmers to adopt a bicycle-like, knee-focused kick. Our clinicians will work with your swimmer to develop a compact, efficient, and propulsive kick that enhances their backstroke technique.
- LANE POSITION AND WALL APPROACH: With their head steady and eyes focused upward, many young swimmers struggle to maintain a straight lane position or confidently approach the wall. Our elite clinicians will share techniques to use visual cues, allowing swimmers to stay straight and accurately gauge the wall without turning or moving their head.
SESSION START TIMES FOR BOTH CAMPS:
- Check in 9 AM, Camp 9:15-11:45 AM
ASK QUESTIONS
Swimmers and parents are invited to ask the clinicians questions during a Q&A session. Gain insight into their training regimen, diet and nutrition, and recovery tactics.
WATCH THE CLINICIANS
Observe clinicians swim at full speed and demonstrate a progression of perfectly executed drills to achieve powerful, efficient and fast swimming.
PUT YOUR SKILLS TO THE TEST
Throughout the camp, swimmers will practice what they've learned with some of the world's most elite Swimmer Clinicians and coaches!
Take a photo, get autographs, and chat with your clinicians!
Elite Clinician
Fitter and Faster clinicians are Olympians and National Team members who have achieved at the highest level of the sport of swimming... and who have the unique skill to teach what they know from a technical perspective to swimmers of all ages and abilities.
Inquisitive, Educated Swimmers are Faster Swimmers! Sign up today!
