Championship Preparation Swim Camp w/ Video Filming & Analysis (Ages 13 & Over)
Great Hills Country Club
5914 Lost Horizon Dr,
Austin,
TX 78759
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Introduction
Fitter & Faster is producing a 2-day swim camp for competitive swimmers ages 13 & over getting ready for their championship season at Great Hills Country Club in Austin, Texas on January 11 & 12, 2025! We are also holding a special video filming & analysis session on January 11th for all ages! Please click here for the swim camp page for ages 9 to 12.
CHAMPIONSHIP PREPARATION SWIM CAMP (Ages 13 & over)
-> Day 1 (Saturday, January 11): The Fifth Stroke - Underwaters
-> Day 2 (Sunday, January 12): Flip Turns, Open Turns & Finishes
VIDEO FILMING & ANALYSIS
Saturday, January 11 (12-1:30 PM): Provide your swimmer with the chance to receive professional video analysis of their stroke, just like the pros. Choose to have one stroke filmed and analyzed with a single registration, or save by selecting the Camp + Video Bundle, which includes both days of the swim camp along with filming and analysis of all four strokes.
Click the “Curriculum Menu” below for details on the swim camp and video session.
-> Availability in each session of this swim camp series is limited to ensure the highest level learning experience.
-> SAVE when you purchase a "Bundle” for your swimmer.
Select a curriculum below
CHAMPIONSHIP PREPARATION SWIM CAMP: January 11 & 12, 2025
As championship season approaches, precise details become crucial for faster times! Quick, powerful turns and explosive underwaters can be the difference between winning and losing close races. Top age-group and elite swimmers don’t just use walls to turn—they harness each push-off and underwater to gain speed and momentum into the next lap. Elite swimmers are always refining their turns and underwaters, seeking every advantage. Over two days, we’ll work with your swimmer to elevate their flip turns, open turns, and underwaters, setting them up for their fastest races yet!
- DAY 1 (Saturday, January 11): THE FIFTH STROKE - UNDERWATERS: In the first session, our Elite Clinicians will work with participants to enhance the fastest sequence for each race lap: streamlines, underwater dolphin kicks & breakouts. Finessing these techniques not only reduces drag and enhances efficiency, but also contributes significantly to overall speed and performance in the water!
- STREAMLINE: The streamline - when done properly - is the fastest a swimmer travels while in the water. Proper streamlines are even faster than underwater dolphin kicking. Even the most elite swimmers in the world are constantly working on improving their streamline. Your swimmer will get tips to improve their streamline, and gain a better appreciation of what they need to do on every single wall in practice and in races.
- INITIATING UNDERWATER DOLPHIN KICKING: Top age group and elite swimmers maximize their streamline on every single lap. They don’t start their underwater dolphin kicking while they’re still achieving maximum speed in their streamline! They also don’t want to start the underwater dolphin kicking after their streamline has begun to slow. Your swimmer is going to learn how to time when to begin their underwater dolphin kicking.
- POWERFUL UNDERWATER DOLPHIN KICKING: There are a few different techniques that swimmers use when underwater dolphin kicking. The common theme of these techniques is that the best swimmers kick up and down with equal power. We will show your swimmer the different techniques that elite swimmers use and teach them how to implement.
- NUMBER OF UNDERWATER DOLPHIN KICKS: Figuring out the optimal number of kicks off each wall, for each race, is essential to fast swimming. Elite swimmers want to spend only the absolute necessary amount of time underwater to establish speed with each length. They want to avoid losing their breath and taking weak kicks.
- BREAKOUTS: Many swimmers add movement within their breakout that creates drag and destroys all of the speed created during their underwaters. Participants will work on timing their breakouts to explode into each lap.
- DAY 2 (Sunday, January 12): FASTER FLIP TURNS, OPEN TURNS & FINISHES: Quick, powerful turns and finishes are crucial to fast times and winning close races. The top age group and elite swimmers aren't using walls just for turning around - they are used to generate speed and momentum going into the next lap. Elite swimmers are constantly working their turns and looking for areas to improve them. Today, we're going to work with your swimmer on taking this crucial part of every race (and practice) to the next level!
- MOMENTUM: The fastest swimmers use walls to generate speed and momentum going into the next lap. Outside of the elite ranks, many swimmers stop or slow down while going into the wall, which kills their momentum! We will work with participants on the intricacies of approaching every wall at top speed and seamlessly initiating their “turn”.
- FLIP TURNS: Flip turns are an opportunity for your swimmers to increase momentum in the middle of a race! Flip turns in which the athletes slow down or have “mechanical” movements negatively impact the speed at which a swimmer comes off the wall. We will work with your swimmer to produce fast flip turns so that they can explode off the walls at maximum speed.
- OPEN TURNS: Elite butterflyers and breaststrokers utilize speed from their last lap to create momentum and even more speed at the beginning of the next lap. Their open turns are not actually “turns”, but more like high-speed pivots. Participants in this session will work on these techniques to have much faster open turns!
- STREAMLINE, UNDERWATER DOLPHIN KICKING, BREAKOUT PROGRESSION: At this session, participants will continue to work on the progression covered on Day 1.
- FINISHES: Setting yourself up for a fast finish is very similar to setting yourself up for a strong turn in any race. Races are won and lost by hundredths-of-a-second at every swim meet. Many races come down to the last few strokes. At this session, your swimmer will learn techniques to set themselves up for a well-timed finish when they are still about 10 yards from the wall.
VIDEO FILMING & ANALYSIS: January 11, 2025
Since so much of the stroke happens underwater, it is incredibly important to see what’s going on below the surface! Small adjustments to your stroke can lead to big time drops! This is your opportunity to get beautiful footage of your stroke and get analysis from an expert… and you can review with your coach as well!
- ANALYSIS: Our Fitter and Faster expert will use a video analysis application to record their comments on your technique. They will use slow motion, pause the video at specific points, and draw on the swimmer's video all while explaining where opportunities for improvement are. Each stroke will have approximately 3 to 5 minutes of expert commentary that you can review with your coaches at home!
- DRILL RECOMMENDATIONS: You will receive recommendations for drills to correct the technique of each swimmer.
- SIGN UP: Select to have one stroke filmed. Or, SAVE by choosing to have all four strokes filmed. The "multi-stroke options" are for individual swimmers and cannot be split.
- ARRIVING AT THE POOL (Retain your order number): You will receive an e-mail approximately one week before the filming session with the specific time for your swimmer to check in, warm up, and be filmed. Please retain your order number - this is how swimmers will be identified on that schedule. When you arrive at the pool, you will be greeted by Fitter & Faster staff who will provide you instructions on the filming process.
- WARM UP: Participants will have an opportunity to warm up before filming.
- FILMING: Our camera operator will have you swim two 25s at a strong pace of each stroke purchased (1 stroke or all 4 strokes). The filming of each stroke will take about three minutes. The video will capture a side angle and a front angle below the water to get an accurate view of your technique.
- SESSION LEGNTH: Depending on the number of strokes you are getting recorded, your session time will run between 5 and 15 minutes.
- TIMELINE: All videos will be analyzed and returned within 14 days of the camp. The analyzed videos along with the original video will be sent via email for you to keep!
SESSION START TIMES:
- DAY 1: Check in 2 PM, Camp 2:15-5:15 PM
- DAY 2: Check in 12:15 PM, Camp 12:30-3:30 PM
- Depending on the number of strokes you are getting recorded, your session time will run between 5 and 15 minutes.
- You will receive an email a week before the filming session with the specific time for your swimmer to check in, warm up, and be filmed.
- Swimmer's scheduled time will be between 12-1:30 PM.
- Elite Video Filming & Analysis is for ALL swimmers ages 9 & Over!
ASK QUESTIONS
Swimmers and parents are invited to ask the clinicians questions during a Q&A session. Gain insight into their training regimen, diet and nutrition, and recovery tactics.
WATCH THE CLINICIANS
Observe clinicians swim at full speed and demonstrate a progression of perfectly executed drills to achieve powerful, efficient, and fast swimming.
PUT YOUR SKILLS TO THE TEST
Throughout the camp, swimmers will practice what they've learned with some of the world's most elite Swimmer Clinicians and coaches!
Take a photo, get autographs, and chat with your clinicians!
Luke Shaw
Following a successful collegiate swimming career, Luke Shaw coached both age group and collegiate athletes. Today, he is a US Air Force Special Warfare Swimming Coach training military personnel. Luke says, “Regardless of the skill level, the mechanics or the physics of swimming are the same: minimize drag and maximize output. There are few differences between coaching a small child and an adult, as we’re all working on the same thing.”
Scott Colby
Scott Colby is a former Performance Development Advisor for USA Swimming, where he spent thirteen years interacting with athletes and coaches at USA Swimming Championship meets providing feedback and detailed video analysis of strokes and races. He says, “A lot of times it’s not obvious what problem a swimmer may be having until you analyze video of their stroke. Given that opportunity, you may be able to see and fix something that makes the athlete more efficient in the water.” He goes on to say that video analysis is not about training volume over time, but about “one or two things you can do tomorrow to get faster.”
Inquisitive, Educated Swimmers are Faster Swimmers! Sign up today!
