Past Clinic: Yoga Program for Swimmers: Ages 12 & Over
Interactive, Online Yoga Program
A description of what was covered at this past clinic is below the upcoming clinics.
Upcoming Swim Clinics and Camps
Within 250 miles of Interactive, Online Yoga Program.
Past Clinic
Introduction
Small Session Yoga Program for Swimmers – Save by signing up for a full four-week cycle!
Receive feedback and improve your strength, stability, and flexibility with this Yoga program! Swimmers will learn poses and exercises used by high level swimmers to improve athletic performance and prevent injury. Work with an Olympic medalist (who is also a yoga instructor) in small groups throughout this program and become a better athlete!
Participants in this program will become stronger and more athletic swimmers, prepared to practice at a higher level and race faster.
This program includes:
- 2 workouts per week - 8 sessions for the month-long cycle
- Each class is 35-40 minutes long with live, interactive feedback from an Olympic medalist!
- Specific for swimmers ages 12 & Over
- Specific for swimmers ages 13 & Over
- Participants will be given suggestions for extra workouts to do on the days that there is no live online class
Sign up for one session or SAVE by signing up for the whole 4 week program!
Leading this course is Olympic medalist Kim Vandenberg. Kim has also studied yoga and psychology. She recently completed her 200-hour yoga teacher certification. Kim's unique combination of swimming and yoga experience makes her the perfect teacher to work with your swimmer to improve their performance.
Class Schedule
All classes will begin at 5:00 PM EST
December 14, December 16, December 21, December 23, December 28, December 30, January 4, and January 6
Suggested Participants
Swimmers ages 12 and older should sign up for this program
Curriculum
FOUR WEEK YOGA PROGRAM FOR SWIMMERS
This yoga program is designed to help athletes develop more strength, stability, recover faster and increase flexibility by flowing through poses and postures designed specifically for swimmers. Olympic medalist Kim Vandenberg will meet with this group of swimmers twice a week for 4 weeks. Kim recently completed her 200-hour yoga teacher certification, her unique combination of swimming and yoga experience make her the perfect teacher to work with swimmers to improve their performances in both practice and competition. Participants who complete this program will feel balanced both mentally and physically!
- IMPROVE STRENGTH: Holding and flowing through yoga poses helps swimmers build their muscle strength from head to toe! Every class will guide swimmers through challenging movements, all while being observed and receiving feedback.
- BETTER BALANCE AND STABILITY: Swimming is a sport that requires both balance and stability. The core is the foundation of these qualities. Yoga is an incredible compliment to swimming because the same concepts apply. Coach Kim will help swimmers develop better core strength to feel more balanced and connected in the water.
- FLEXIBILITY: Flexibility is not only important to performing the strokes correctly, but also to prevent injury. Gently stretching in a yoga class can greatly improve a swimmer's range of motion.
Inquisitive, Educated Swimmers are Faster Swimmers! Sign up today!
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