Fitter & Faster



SUGGEST PARTICIPANTS: This clinic session is recommended for swimmers ages 11 to 13.

If you are 10 or younger, you may register to participate in the 10 & Under Race Ready Clinic
If you are 14 or older, you may register to participate in the 14 & Over High Performance Clinic

COACHES: There are up to four spots available in the hands-on coaches program. If you are interested in meeting with and working alongside Connor Jaeger during the clinic, please contact us.


Change the way you think about drills, practice, and racing! Focusing on technique and swimming correctly not only helps you swim faster and more efficiently, but it also helps prevent injury! Connor will teach you the drills and skills develop a better and more solid freestyle stroke through a progression of drills designed to make you work on technique more intentional, beneficial, and FUN! 

  • Core Power: Working on engaging your core connects the aspects of the stroke so that your whole body is working together. Use your rotation to increase power in your pull the same way as when you throw a ball! Utilize some of the biggest and strongest muscles in your body to help you drive forward
  • Timming: What do strawberries and blueberries have to do with freestyle?! We'll let Connor explain that one! The timing of your kick, breath, rotation, and arm pull is paramount to swimming a connected freestyle. Learn when and how each aspect of the stroke fits into the rest. 
  • Arm Pull: The efficiency of your arm pull directly reflects in your speed. When and how are you applying direct backwards force on the water. Connor will teach you a proper high elbow catch as well as long and relaxed strokes. Swim faster with less effort after practicing Connors drills. 
  • Think Differently: Change the way you think about drills and practice. Focus on what you are doing and how it's getting you closer to achieving your goals. Improvement in the sport of swimming is all in the details. Elevate your focus and elevate your performance!

ASK QUESTIONS: Swimmers and parents are invited to ask Connor Jaeger questions during a Q&A session. Hear him talk and gain insight into his training regimen, diet and nutrition, and recovery tactics.

WATCH THE CLINICIAN: Observe Connor swim at full speed and demonstrate a progression of perfectly executed drills to achieve powerful, efficient and fast stroke. 

GET UP AND RACE: Race one of the best swimmers in the world and watch his near-flawless technique - achieved by practicing the same drills he will teach you.

Take a photo with Connor's medals, get autographs, and pick up a full color Fitter & Faster Tour 2016-2017 Yearbook and a special welcome bag that contains gifts from our sponsors!

Inquisitive, Educated Swimmers are Faster Swimmers!  Sign up TODAY!
$0 - $149
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