Past Clinic: Streamlines and Underwater Dolphin Kicking
Medina Golf & Country Club
400 Evergreen Road,
Medina,
MN 55340
A description of what was covered at this past clinic is below the upcoming clinics.
Upcoming Swim Clinics and Camps
Within 250 miles of Medina, MN.
Past Clinic
Introduction
Your swimmer will learn to perform faster streamlines, underwater dolphin kicking, and breakouts! Sign up today to improve these important skills from Olympian Kierra Smith! Don’t miss out on this opportunity for your swimmer to improve.
Suggested Participants
Kierra will be in the water for two sessions designed for swimmers of all ages and ability levels! Don't miss out on this opportunity for your swimmer to get faster and SMARTER about their swimming!
Curriculum
Streamlines, Underwater Dolphin Kicking, and Breakouts
What separates a good swimmer from a GREAT one?... The underwaters! Give your swimmer the opportunity to learn from Olympian Kierra smith how to improve off of every wall and breakout ahead of the competition!
- Streamlines: A good streamline is more than just putting your arms over your head! It takes fingertip to toe-tip engagement and very specific arm placement. Your swimmer will be in the water with Kierra working on a tighter, straighter, and faster streamline!
- Underwater Dolphin Kicking: Too many swimmers only kick from their knees down, but a good dolphin kick should begin with a chest press and whip through a swimmer's body. Your swimmer will learn to use their core for more speed and power with every dolphin kick.
- Breakouts: Transitioning from being underwater to swimming takes skill and patience! Your swimmer will learn how to remain streamlined, keep their head down, and explode into their first stroke. A few small adjustments at this key point in every lap will make a big difference in your swimmer's times!
ASK QUESTIONS
Swimmers and parents are invited to ask Kierra questions during a Q&A session. Gain insight into her training regimen, diet and nutrition, and recovery tactics.
WATCH THE CLINICIAN
Observe Kierra swim at full speed and demonstrate a progression of perfectly executed drills to achieve powerful, efficient and fast swimming.
PUT YOUR SKILLS TO THE TEST
Participants will take their strokes to top speed and get their heartrate up with Kierra Smith. They will get to work on holding on their form while also getting their heartrate up.
Take a photo while your swimmer is wearing Kierra's medals, get autographs, and receive a special gift from our sponsors!
Inquisitive, Educated Swimmers are Faster Swimmers! Sign up TODAY!
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