Past Clinic: Powerful Butterfly and Breaststroke and Racing Skills 12 & Over- Tracy, CA
Tracy, CA
A description of what was covered at this past clinic is below the upcoming clinics.
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InfoPast Clinic
As an NCAA coach and Olympic swimmer, Weltz brings with him an immense amount of swimming knowledge and teaching experience to this clinic. With a focus on breaststroke and butterfly, participants will learn the swimming skills and mental strategies Weltz used to propel himself onto the world’s stage.
Scott will take swimmers through advanced drills and exercises that reinforce body awareness, utilize core muscles, and demonstrate how to be a smart, strategic racer.
Curriculum, Powerful Butterfly and Breaststroke and Racing Skills - 12 & Over Tracy, CA
RACING
BREASTSTROKE
- SNAP THE KICK: Finishing every kick with power will propel the body forward with the most efficiency. Weltz will teach how he snaps his kick completing the motion at the surface of the water.
- RHYTHM AND TIMING: Weltz has a seamless and powerful transition into each stroke that begins with his late kick. Learn and practice this technique that will allow for more forward momentum for each stroke cycle.
- BODY UNDULATION: Weltz will demonstrate and teach the skill of pressing forward with the chest and raising the hips higher on the surface of the water. This helps create the feeling of swimming “downhill” and getting the most out of each glide.
BUTTERFLY
- EFFICIENT BODYLINE: Having a neutral bodyline allows for the most efficient movement through the water. Weltz will teach drills that promote a neutral bodyline to maintain momentum and serve as the foundation for butterfly movement.
- RHYTHM AND UNDULATION: Using a progression of drills, Weltz will teach how to properly undulate and propel the body forward rhythmically. Once mastered, this technique will enable a more fluid and easy way to preform butterfly.
- INITIATING THE KICK: An essential skill for a powerful butterfly is finding the optimal point to start the kick. Learn how Weltz utilizes his entire body for the kick in order to create the most power for each stroke.
WATCH THE CLINICIAN: Observe Weltz swim at full speed and demonstrate a progression of perfectly executed drills to achieve powerful, efficient and fast breaststroke and butterfly.
GET UP AND RACE: Race one of the best swimmers in the world and watch his near-flawless technique - achieved by practicing the same drills he will teach you.
HEAR FROM SCOTT
- BODY AWARENESS: Practice key techniques on land that will directly transfer to the water. Find the optimal bodyline and learn to strengthen the muscles that are essential to establishing good body control.
- DYNAMIC WARMUP: A dynamic warmup is an integral part of every practice and meet. Learn the exercises that Weltz has done that have helped him get to the top.
- ASK QUESTIONS: Swimmers and parents are invited to ask the clinician questions during a Q&A session. Hear the Olympian talk and gain insight into his training regimen, diet and nutrition, and recovery tactics.
- WHAT IS HE THINKING?: Get inside the mind of one of the best swimmers in the world. Weltz will dissect his stroke and explain what he thinks about when he swims in practices and races.
Take a photo while wearing the clinicians medals, get autographs, and pick up a full color Fitter & Faster Tour 2014-2015 Yearbook and a special welcome bag that contains gifts from our sponsors!
Inquisitive, Educated Swimmers are Faster Swimmers! Sign up before tickets sell out.
Each FFT clinic is designed to focus on the unique strengths and experiences of the clinicians at that specific clinic. That's why participants have been to three, four or five and more FFT clinics throughout the country.
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