High Performance Breaststroke and IM Transitions
Sun, Aug, 23 2015
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High Performance Breaststroke and IM Transitions – Mandeville, LA
Below is an overview of the curriculum participants will engage in at this clinic.
In the Water:
- BODY AWARENESS: Practice key techniques on land that will directly transfer to the water that improve balance and posture.
- FLEXIBILITY: Maintaining flexibility allows for faster swimming and greater range of motion. Participants will engage in a series of exercises to stretch out the hip flexors, elbows, and other joints that are key to breaststroke.
- ASK QUESTIONS: Swimmers and parents are invited to ask the clinicians questions during a Q&A session. Hear the Olympians talk and gain insight into their training regimen, diet and nutrition, and recovery tactics.
- WHAT ARE THEY THINKING?: Get inside the mind of one of the best swimmers in the world. Gangloff will dissect his stroke and explain what he thinks about when he swims in practices and races.
WATCH THE OLYMPIAN: Observe Gangloff swim at full speed and demonstrate a progression of perfectly executed drills to achieve powerful, efficient and fast breaststroke.
GET UP AND RACE: Race one of the best swimmers in the world and watch his near-flawless technique - achieved by practicing the same drills he will teach you.
Take a photo while wearing clinicians' medals, get autographs, and pick up a full color Fitter & Faster Tour 2015-2016 Yearbook and a special welcome bag that contains gifts from our sponsors!
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