2022 Indianapolis Swim Camp Series

IU Natatorium
901 W New York St, Indianapolis, IN 46202

Countdown
  • 46days
  • 06hours
  • 41minutes
  • 31seconds

Introduction

Fitter & Faster is returning twice more to the iconic IUPUI Natatorium in August and September of 2022!  Click the “Curriculum Menu” below for details on each camp!

August 20 & 21, 2022
COMPREHENSIVE BUTTERFLY RACING CAMP
Please select the group based on your swimmer’s 100 fly time.
      -> “Group A”: 100 Fly 1:08 & faster
      -> “Group B”: 100 Fly 1:09 & slower

September 17 & 18, 2022
Please select the camp based on your swimmer’s 100 free time.
-> “Group A” (100 Free: 1:00 and faster): 
ELITE SPEED & POWER CAMP
-> “Group B” (100 Free: 1:01 and slower): SPRINTING & FAST 50’s CAMP

Availability is limited to ensure the highest level of learning experience!
SAVE when you purchase “Bundles” based on your swimmer’s times.

Select a curriculum below

Butterfly Comprehensive Rancing Camp
Comprehensive Butterfly Racing Camp - AUGUST 20 & 21, 2022
Freestyle Comprehensive Racing Camp
Elite Speed & Power Camp (Group A) - SEPTEMBER 17 & 18, 2022
Backstroke Comprehensive Racing Camp
Sprinting & Fast 50’s Camp (Group B) - SEPTEMBER 17 & 18, 2022
Curriculum
Session TimesSession Times & Groups
Butterfly Comprehensive Rancing Camp

Comprehensive Butterfly Racing Camp - AUGUST 20 & 21, 2022

At the highest level of swimming, butterfly is the second fastest stroke and beautiful to watch because of its rhythmic and powerful strokes. There are some complexities to establishing a smooth, rhythmic fly, but with practice and attention to detail your swimmer can master the stroke and begin swimming it for longer distances and at very fast speeds! No matter your swimmer’s level, this 2-day camp will strengthen their butterfly technique, racing and training skills that will lead to faster and more efficient butterfly races! This camp will be led by Olympian and Elite Clinician Nick Thoman!

  • DAY 1: HIGH PERFORMANCE BUTTERFLY TECHNIQUE (Aug 20): We want your swimmer to establish a rhythmic butterfly. Today we will practice various drills and skills that will enable your swimmer to have flowing hips and a long, more powerful butterfly stroke.
  • Bodyline: A butterfly race is going to be fastest with a proper bodyline. Even the slightest adjustment of the chin, neck, and/or back can make a huge difference. As swimmers mature in the sport and grow physically, their body position shifts and bad habits can emerge. Participants will learn and practice proper posture and engagement of their core to have a strong foundation for better technique - creating a full-body connection for more hydrodynamic and efficient butterfly strokes.
  • Kick: Each butterfly stroke has two kicks to propel the swimmer towards the other end of the pool! If the kicks are properly timed and equally strong, they can positively impact your swimmer’s efficiency and stroke timing! Your swimmer will work on how and when to kick in butterfly for maximum speed.
  • Pull: Long and smooth strokes allow swimmers to have a more efficient and fluid butterfly. The pull in butterfly keeps a swimmer accelerating forward. Your clinicians will work with participants to establish an early vertical forearm, “the catch”, enabling the swimmers to put immediate pressure back on the water. Properly completing the stroke keeps the swimmer moving forward efficiently and fast.
  • Breath: The timing of the breath in butterfly has a direct relationship on a swimmer’s body position, pull, kick and TIMES! At this camp, we will work with participants on breathing with their chin low to the water... and WHEN to breathe in their stroke cycle so that they develop the most efficient stroke possible!
  • Day 2: BUTTERFLY RACING AND TRAINING SKILLS (Aug 21): On the first day of this camp swimmers worked on skills to implement a solid, efficient butterfly stroke. On Day 2 we will work on racing skills and apply speed to their butterfly. Your swimmer's elite clinicians will work with participants on maintaining their technique by developing proper distance per stroke, appropriate race tempo, and training for a faster and stronger butterfly.
  • Length of Stroke: Lengthening your swimmer’s butterfly stroke will enable them to “catch” and hold onto more water to propel them as they swim. In butterfly, it is particularly important to establish a “rhythmic flow”. We will teach participants how to stay long and avoid a short butterfly stroke that is inefficient and not sustainable for very long. The clinicians will work with participants on this important skill for swimming fast butterfly.
  • Tempo: Tempo in butterfly is the rate at which a swimmer is moving their arms and hips. When swimming butterfly races many athletes tend to take too many short strokes (“spin their wheels”) and not “hold onto the water”. At this camp we will explore different tempos that are sustainable for any distance your swimmer is racing.
  • Powerful Underwater Dolphin Kicking: There are a few different techniques that swimmers use when underwater dolphin kicking. The common theme of these techniques is that the best swimmers kick up and down with equal power. We will show your swimmer the different techniques that elite swimmers use and teach them how to implement.
  • Speed Set: At the end of this session your swimmer will do a short and fast swim set to practice everything they have learned over the past two days.
Freestyle Comprehensive Racing Camp

Elite Speed & Power Camp (Group A) - SEPTEMBER 17 & 18, 2022

Swimming fast requires good technique, efficiency, power, and a hard working athlete. Elite swimmers are always working on this. At the Elite Speed and Power Camp, participants will advance their skills that apply to fast swimming in every stroke. This camp will be led by Elite Clinician and Olympian Josh Watson!

  • Time Standards: This camp is exclusively for swimmers with a 100 yard freestyle time of 1:01 or faster "Group A". Those with a 1:02 or slower should sign up for the Sprinting & Fast 50's camp!
  • DAY 1 - GENERATING POWER! (Sept 17): Developing power will help your swimmer be more efficient and stronger in the water! To strengthen swimming specific movements, the elite clinicians will work with participants on improving power in their strokes, using resistance training and dynamic warm-ups to their advantage.
  • Gear to Bring with You: Please bring a t-shirt to swim in, your snorkel, paddles, fins and a pair of gym sneakers to this camp!
  • Dynamic Warm-up: In order to go fast, you need to be warm! The clinicians will take participants through a combination of light cardio exercises and dynamic stretches to get the blood flowing to the muscles and loosen joints in preparation to SWIM FAST! Remember: Bring your Gym Shoes!
  • Establishing Your Catch to Maximize Power in Your Stroke: The only way to generate maximum power in your stroke is by “holding” as much water as possible. That process begins with “your catch” at the top of every stroke. At this camp your clinicians will work with you to ensure you are grabbing onto and holding water throughout your stroke.
  • Resistance Training: Resistance is an excellent method of building power - especially in the water. It also helps to expose areas within your technique that can be strengthened. The clinicians will take your swimmer through resistance training methods! Properly swimming with hand paddles and a T-shirt will add resistance and develop power! Remember: Bring a t-shirt to swim in and your hand paddles!
  • DAY 2 - CREATING & MAINTAINING SPEED (Sept 18): Your swimmer is going to learn how to swim at top speeds while continuing to leverage the powerful stroke that we worked on the day before! On Day 1, participants swam slower than they normally swim because of the resistance we added to establish a “powerful stroke”. Today is about swimming FASTER than you normally swim with assistance from fins and paddles.
  • Gear to Bring with You: Please bring a t-shirt to swim in, your snorkel, paddles, fins and a pair of gym sneakers to this camp!
  • "Overspeed Training": Practice how to swim with good technique at speeds faster than you’ll ever go in a race with the assistance of fins and paddles. We will utilize overspeed drills in and out of turns, in their breakouts and finishes. Remember: Bring your fins and hand paddles!
  • Tempo: One way to increase efficiency is to take fewer strokes. Improving technique to decrease the number of strokes your swimmer takes will enable them to go further faster - that’s when times DROP!
  • Maintaining Technique Through Fatigue: When swimmers get tired, their technique can break down. We are going to work with participants on how to handle fatigue. Competitive swimmers who focus on technique through fatigue in practice and in races reap the rewards of faster times.
  • Speed Set: At the end of this session your swimmer will do a short and fast swim set to practice everything they have learned over the past two days.
Backstroke Comprehensive Racing Camp

Sprinting & Fast 50’s Camp (Group B) - SEPTEMBER 17 & 18, 2022

Now is the time for swimmers to establish and cultivate habits to swim shorter races as fast as possible with good technique that will position them for success as they mature and swim faster! This camp will be led by Elite Clinician and Olympian Josh Watson!

  • Time Standards:: The Sprinting & Faster 50's Camp is exclusively for swimmers with a 100 yard freestyle time of 1:02 or slower "Group B". Those with a 1:01 and faster should sign up for Elite Speed & Power Camp.
  • Day 1 - ESTABLISHING SPEED (Sept 17): At this session your swimmer will practice the essential components to high performance sprinting.
  • Body Position: A competitive swimmer’s body position is the key to fast swimming. Most swimmers are NOT hydrodynamic in the water - and that has a big effect on how fast they “allow” themselves to swim - especially as they get older. Let’s find the right body position for your swimmer.
  • Length of Stroke: Lengthening their stroke will enable your swimmer to “catch” and hold onto more water to propel them as they swim. Whereas a short stroke is inefficient and not sustainable for very long. The clinicians will work with participants on this important skill for fast swimming.
  • Tempo: When sprinting short races young swimmers often tend to take too many strokes (“spin their wheels”) and not “hold onto the water”. At this camp we will find the appropriate tempo to maximize their own personal speed.
  • Day 2 - RACING SKILLS (Sept 18): On Day 2, your swimmer will apply the skills that we practiced on the first day of this camp to important segments of every sprint race, including the moment your swimmer pushes off the wall; breakouts; finishes and all out sprinting!
  • Breakouts: Many swimmers add movement within their breakout that creates drag and destroys all of the power created during their underwaters. Participants will work on timing their breakouts to accelerate to explode into each lap.
  • Sprinting: On Day 1 your swimmer worked on body position, tempo and length of stroke. Today we are going to apply those skills to swimming “all out” on top of the water with efficiency and power.
  • Walls, Walls, Walls!: Approaching the wall at top speed in preparation for the fastest turn is vital. Swimmers will work on techniques to get in and out of every wall faster!
  • Finishes: Dropping time and even winning or moving up a few spots in the results can all come down to the last stroke! A well-timed finish at full speed, with full-arm extension and head down can make a difference of up to a full second in a race! Your swimmer is going to learn how to take advantage of the finish to drop time!
  • Sprinting Application: Swimmers at this session will work on applying their newly developed skills during racing scenarios. As with all the other segments of this camp, the clinicians will provide feedback for your swimmer to take home and apply at upcoming practices and meets.

GROUPS & START TIMES: August Camp: Please select the group based on your swimmer's 100 butterfly time:

  • Group A: 1:09 & faster
  • Group B: 1:10 & slower
September Camp: Please select the group based on your swimmer's 100 freestyle time:
  • Group A: 1:01 & faster
  • Group B: 1:02 & slower
START TIMES FOR BOTH CAMPS
  • Group B: Check in 9 AM, Camp: 9:15-11:45 PM
  • Group A: Check in 12:30 PM. Camp: 12:45-3:45 PM
Suggested Participants: This camp is designed for swimmers with a minimum of one-year of competitive swimming experience all the way up to AAAA times and faster. Swimmers younger than 9 years old are not invited without submitting their times or swimming history to Fitter and Faster.

ASK QUESTIONS

Swimmers and parents are invited to ask the clinicians questions during a Q&A session. Gain insight into their training regimen, diet and nutrition, and recovery tactics.

WATCH THE CLINICIANS

Observe clinicians swim at full speed and demonstrate a progression of perfectly executed drills to achieve powerful, efficient and fast swimming.

PUT YOUR SKILLS TO THE TEST

Swimmers will get to practice what they've learned by taking their stroke to your top speed with some of the best swimmers and coaches in the world! They'll work on holding onto their form while challenging themselves.

Take a photo with the clinicians, get autographs, and ALL PARTICIPANTS receive a FREE Fitter and Faster GIFT!

Lead Clinicians

Josh Watson competed in the 2000 and 2004 Olympic Games for Australia and the 1998 Commonwealth Games and 1999 World Short Course Championships! Josh brings a wealth of knowledge and experiences to clinics as a Fitter and Faster clinician and gives his all to the swimmers he coaches! Don't miss the opportunity to work with Olympian & Elite Clinician Josh Watson!

Size matters so much less when you have great technique... and your clinician is living proof of that. At one point, Nick Thoman was known as the world's greatest short course swimmer in the world. His starts and turns were a weapon - he was shorter than most of his top competition, but HE was the world record holder in the 100 short course meter backstroke AND he is an Olympic gold medalist. Learn to weaponize great technique, no matter your size or strength, to improve at this clinic with Nick Thoman!

Inquisitive, Educated Swimmers are Faster Swimmers! Sign up today!