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New Prague, MN

2021 Explosive Performance Swim Camp Series

Sat, Apr, 17 2021 - Sun, Aug, 29 2021

New Prague Aquatic Center
410 Central Ave, New Prague, MN 56071

Introduction

2021 Explosive Performance Swim Camp Series – This exclusive swim camp series is designed for competitive swimmers to refine their movements on the most explosive parts of each race: starts and turns.

April 17-18: Comprehensive Starts Camp
August 28 & 29: Comprehensive Turns Camp

Scroll down for more details on the curriculum!

Session Times (All Days):
Session 1: Check in 2:00 PM, Clinic 2:15 PM-5:15 PM
Session 2: Check in 5:45 PM, Clinic 6:00 PM-9:00 PM

Suggested Participants

This camp is designed for swimmers ages 12 & over with at least one year of competitive swimming experience. There will be 2 sessions each day for both camps. Swimmers can register for either session on each day.

Curriculum

APRIL 17-18: COMPREHENSIVE STARTS CAMP

This swim camp will help swimmers maximize their speed during the fastest part of every race: the start. Saturday will focus on starts from the block and well as how to maintain that speed with underwater dolphin kicking and an explosive breakout. Sunday will cover backstroke starts and relay exchanges. This camp is being led by not only a legendary 4-time Olympian and gold medalist, but also one of the best technical swimmers and teachers in the world: Roland Schoeman. Joining Roland will be Big Ten Champion and NCAA All-American Bowe Becker!

    APRIL 17: STARTS & UNDERWATERS

    The start is your swimmer’s opportunity to cover as much ground as possible in a very short period of time with great efficiency and momentum heading into the streamline and breakout. There are countless intricacies to performing a start, and it will only improve with practice. Olympic gold medalist Roland Schoeman and Big Ten Champion Bowe Becker have spent countless hours practicing starts and underwater dolphin kicking and will show your swimmer how to be explosive and efficient with each movement.

    • STARTS: Your swimmer’s proper hand and foot placement on the block can allow them to drive forward with a lot of explosive power. Roland and Bowe will work with your swimmer to find the best position on the block as well as how to launch their body forward efficiently into a tight streamline and enter the water through a small hole.
    • UNDERWATER DOLPHIN KICKING: The fastest swimmers know how to weaponize their dolphin kicking. It is absolutely, undeniably, the fastest way to move through the water! Whether you dolphin kick on your stomach, side, or back, understanding the importance of streamlined, underwater speed is vital for every swimmer!
    • BREAKOUTS: Many swimmers add movements in their breakout that create drag and destroy all of the momentum created during their underwater dolphin kicks. Your swimmer will work on staying streamlined and keeping their head down on the first stoke to accelerate into the first few strokes.

    APRIL 18: BACKSTROKE STARTS & RELAY EXCHANGES

    Swimmers will build on the concepts learned on day one to further refine their starts specifically in backstroke and relay events. Backstroke starts can be difficult to master, but by focusing on correct hand and foot placement, a strong push off, and clean entry, participants will practice exploding off every start. Relays are some of the most fun events to swim and learning proper technique for relay exchanges will help your whole team!

    • BACKSTROKE STARTS: Getting into the right ready position utilizing the backstroke ledge with a straight back, hips high on the surface of the water, and feet positioned to get maximum power is extremely important to being able to execute a fast and clean backstroke start. Roland Schoeman and Bowe Becker will work with swimmers at this session to achieve a beautiful back arch over the water so that they can have an advantage in every backstroke race!
    • RELAY EXCHANGES: Both the swimmer finishing and the swimmer starting have a job to do when executing a proper relay exchange. Learning the proper technique for a well timed finish and an explosive relay dive is important in ensuring a legal but small reaction time and a fast exchange.
    AUGUST 28-29: COMPREHENSIVE TURNS CAMP

    Did you know that the fastest that your swimmer is ever moving through the water (other than the start) is during every turn? On Saturday, the curriculum will focus on explosive flip turns, powerful underwater dolphin kicking, and powerful breakouts. Then on Sunday, participants will work on accelerating through every open turn into a well-timed finish.

      AUGUST 28: FLIP TURNS & UNDERWATERS

      Focusing on having faster turns is an easy way to drop time and win close races. Elite swimmers maintain their momentum through a quick turn and have a powerful push off every wall. Your Elite Clinicians have spent countless hours practicing flip turns and underwater dolphin kicking and will show your swimmer how to be explosive and efficient with each movement.

      • FLIP TURNS: Your swimmer will learn to carry their momentum through the turn to get in and out of every wall faster. Swimmers will practice accelerating into the wall, using their core and arms to get through the turn, and planting the feet on the wall for a powerful push off in the perfect streamline. Participants will learn drills and exercises to help them master this athletic skill!
      • UNDERWATER DOLPHIN KICKING: The fastest swimmers know how to weaponize their dolphin kicking. It is absolutely, undeniably, the fastest way to move through the water! Whether you dolphin kick on your stomach, side, or back, understanding the importance of streamlined, underwater speed is vital for every swimmer!
      • BREAKOUTS: Many swimmers add movements in their breakout that create drag and destroy all of the momentum created during their underwater dolphin kicks. Your swimmer will work on staying streamlined and keeping their head down on the first stroke to accelerate into the first few strokes.

      AUGUST 29: OPEN TURNS & FINISHES

      Elite Clinicians will lead participants through a series of drills to have compact, fast turns in any race. It’s easy for swimmers to have lazy turns when they are tired, but by learning the correct technique and practicing daily, your swimmer can gain speed on each turn. Swimmers will also focus on driving their momentum into the wall for a strong finish for any race!

      • OPEN TURNS: Think about the open turn differently! Your swimmer should not be making an open turn to touch the wall and swim the next lap; if they’re doing this, they are actually stopping and then trying to regain speed. An expertly executed open turn involves spinning backwards, enabling your swimmer to carry momentum into the push off.
      • BREASTSTROKE PULLOUTS: The best breaststrokers are faster under the water than on the surface! Learn the components and sequence of movements that make up a fast underwater breaststroke pullout from the clinicians. With the proper body position and timing, a swimmer's pullout will take them almost to the other side of the pool faster than you could imagine.
      • FINISHES: Races can be won or lost by hundredths of a second, and many races come down to the last few strokes. Your swimmer will learn how to use their kick to accelerate into the wall, time their stroke for a perfect arm extension, and keep their head down so they don’t waste any time or strokes as they approach the wall.

      ASK QUESTIONS

      Swimmers and parents are invited to ask their clinicians questions during a Q&A session. Gain insight into their training regimen, diet and nutrition, and recovery tactics.

      WATCH THE CLINICIANS

      Observe your clinicians swim at full speed and demonstrate a progression of perfectly executed drills to achieve powerful, efficient and fast swimming.

      PUT YOUR SKILLS TO THE TEST

      Swimmers will get to practice what they've learned by taking their stroke to your top speed with some of the best swimmers and coaches in the world! They'll work on holding onto their form while challenging themselves.

      Take a photo with your clinicians, get autographs, and ALL PARTICIPANTS receive a FREE Fitter and Faster Collector’s Bag Tag for each day they are at the camp. Collect all 37 and trade with your friends!

      Inquisitive, Educated Swimmers are Faster Swimmers! Sign up today!